SMART Pilates

SMART Pilates We offer small, personalised reformer, Matwork, group equipment and strength & conditioning classes
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Strength isn’t just about muscles…It’s about confidence in how you move every day.Building strength and finding ease.
09/04/2026

Strength isn’t just about muscles…

It’s about confidence in how you move every day.

Building strength and finding ease.

Congratulations to our Easter Egg Competition winner… Tammy Banfield but you may have left it just a little too long to ...
06/04/2026

Congratulations to our Easter Egg Competition winner… Tammy Banfield but you may have left it just a little too long to collect your prize 😅

We have already had some of the eggs because, well, we didn’t want them going to waste 🍫🐰

At this rate, there may not be many left by the time you collect them!

We're back on schedule 💜 Hope you had a beautiful long weekend and got a bit of time to slow down and enjoy it.Were back...
06/04/2026

We're back on schedule 💜
Hope you had a beautiful long weekend and got a bit of time to slow down and enjoy it.
Were back in the studio and ready to move, feel strong, and get back into that good routine.💙
See you in the studio.

Happy Easter everyoneWishing you a beautiful long weekend with rest, good food, and full of simple joys.Stay safe and we...
02/04/2026

Happy Easter everyone
Wishing you a beautiful long weekend with rest, good food, and full of simple joys.
Stay safe and we cant wait to see you all back in the studio.

Drum roll please 🥁🥁🥁And the winner of our Easter guessing comp with a bang on guess of 128 🐣🐣🐣The legend herself!Tammy B...
02/04/2026

Drum roll please 🥁🥁🥁

And the winner of our Easter guessing comp with a bang on guess of 128 🐣🐣🐣

The legend herself!
Tammy Banfield

Thanks to everyone for having a guess.
We can let you know where Tammy lives 😂😂😂

🐣 Easter long weekend opening hours at SMART Pilates 🐣Friday - CLOSED Saturday - 6am, 7am, 8amSunday - CLOSEDMonday - 6....
29/03/2026

🐣 Easter long weekend opening hours at SMART Pilates 🐣
Friday - CLOSED
Saturday - 6am, 7am, 8am
Sunday - CLOSED
Monday - 6.30am, 7.15am and also to finish the long weekend a 4PM YIN REFORMER SESSION

See you in the studio 😍

Easter Monday reset… just what your body and mind needs!Join us for a beautiful Reformer Yin session Monday 6 April at 4...
26/03/2026

Easter Monday reset… just what your body and mind needs!

Join us for a beautiful Reformer Yin session Monday 6 April at 4pm with Nicole.
Think slow, controlled movement, deep release, and time to truly calm your nervous system.

Let the long weekend melt away as you restore your energy, realign your body, and set yourself up to feel grounded and ready for the week ahead.

This is your permission to slow down… and your body will thank you for it 💛

Spots are limited — book your reformer and come unwind with us.

https://momence.com/l/6khdwyAe

A little bit of Easter fun in the studio this week 🐰🤍Pop your guess in next time you’re in and every time you attend a c...
24/03/2026

A little bit of Easter fun in the studio this week 🐰🤍
Pop your guess in next time you’re in and every time you attend a class🐰

22/03/2026

Our Semi-Private Sessions are a beautiful blend of personalised care and small group support.

With just 3 people per class, you’ll each follow your own individual program, designed just for your body and your goals ✨

We begin with a 1:1 initial consult and postural assessment, so we can truly understand what your body needs, your next session is a private session, guiding you through your personalised program, you will then join the semi private class where we will guide you every step of the way.

These sessions are perfect if you are:
• Managing pain or tightness
• Returning from injury
• Wanting to improve posture
• Looking to build strength for a goal

Message us to learn more or book your consult ✨

At SMART pilates its not about lifting the heaviest or pushing the hardest…We care about the everyday things:• Getting u...
22/03/2026

At SMART pilates its not about lifting the heaviest or pushing the hardest…

We care about the everyday things:
• Getting up off the floor with ease
• Carrying the groceries without strain
• Walking up stairs feeling steady
• Moving with confidence in your body ✨

This is the kind of strength we love at Smart Pilates 🤍

Gentle.
Supportive.
And built to help you feel good in your day-to-day life 💙

Snack ideas 🍎One of Jill’s favourite quick, in a rush, feel-good snacks 🤍Something quick, nourishing, and easy to enjoy ...
20/03/2026

Snack ideas 🍎
One of Jill’s favourite quick, in a rush, feel-good snacks 🤍

Something quick, nourishing, and easy to enjoy anytime ✨

Apple slices with almond butter 🍏

✨ natural sweetness
✨ healthy fats to keep you satisfied
✨ a little boost of energy

Simple, balanced, and kind to your body.

Because looking after yourself doesn’t need to be complicated 💙

A little balance practice for home 🤍This is something we may practice in class —and it makes such a difference.I’ve seen...
19/03/2026

A little balance practice for home 🤍

This is something we may practice in class —
and it makes such a difference.

I’ve seen clients go from not being able to lift their foot…
to standing confidently, even with their eyes closed ✨

Balance improves when we challenge it.
If we don’t use it, we lose it.

Try this at home:

✨ Stand tall, holding onto a bench (only if you have to)
✨ Lift one foot slightly off the floor
✨ Hold for as long as you can
✨ Swap sides
✨ If this feels easy, try closing your eyes 😉

Stay consistent and trust your body 💙

Address

7/120 Gordon Street
Port Macquarie, NSW
2444

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