headspace- Port Macquarie

headspace- Port Macquarie headspace Port Macquarie offers FREE mental health support for 12-25 year olds.

We can help if you're going through a tough time, or:

•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friendships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble

24/09/2025

Having a busy week and can’t wait for the weekend?🥵
Don’t worry, the weekend is coming, so use it wisely by making time to recharge by doing something you enjoy, spending time with people who strengthen your wellbeing, and getting enough sleep. Taking small steps to improve your mental health and wellbeing allows you to live your life in a positive and meaningful way, and cope with life’s changes and challenges.
If you feel like you need extra support, reach out to your local headspace centre to make an appointment to chat to someone or visit eheadspace for online and phone support. 🌞💚

23/09/2025

Carers NSW, the Carer Gateway provider in Central Coast, Hunter, New England and North Coast of NSW, is recognising and celebrating carers across the state during National Carers Week 2025.

We invite to join us for our Movie Day Out in a region near you. Come and have some fun! To find an event near you go to https://ow.ly/GnL050WZak2


On Sunday 30 November, our community will walk together along the Port Macquarie coastline to honour survivors of domest...
23/09/2025

On Sunday 30 November, our community will walk together along the Port Macquarie coastline to honour survivors of domestic and family violence, remember lives lost, and take action for change.
Every step makes a difference!🤍🩵💙
Sign up or learn more here: libertycoastalwalk.com.au

23/09/2025

When life get’s crowded, make space for what matters to you. This headspace day, 9 October, what will you make space for?
Join us on Thursday October 9 from 2-6pm at Roto House, Port Macquarie, to make space for something fun 💚💚💚

🎲 Gambling Harm Education Workshop – A Powerful Learning Experience! 🎮The other day, Jen (a community engagement champio...
12/09/2025

🎲 Gambling Harm Education Workshop – A Powerful Learning Experience! 🎮
The other day, Jen (a community engagement champion) delivered an engaging and eye-opening workshop on Gambling Harm Education. 🙌
Over 30 Cert II and III students took part in the session, gaining valuable insights into:
✅ How the gambling & gaming industry operates
✅ Emerging gambling issues affecting young people
✅ Recognising signs and symptoms of harmful gambling behaviour
✅ Practical skills to keep themselves and others safe
Jen’s presentation was dynamic, relatable, and deeply informative - she had the room fully engaged from start to finish! 🙌✨
Gambling harm can affect anyone, and understanding the risks is the first step to staying safe.

📅 Interested in booking a workshop?
Reach out to the Community Engagement Team at Headspace Port Macquarie:
📧 headspaceCE@each.com.au
📞 6588 7300
Let’s keep the conversation going and help build a safer future for our youth. 💚

11/09/2025

Today is is R U OK? Day 💛but we know that whether it’s a friend, family member, partner, or colleague , the people around us go through life’s ups and downs every day. That’s why we want everyone to feel confident to check in with the people they care about and Ask R U OK? Any Day.
Research has found that those who are regularly asked, 'are you OK?' report increased feelings of wellbeing, You don't need to have answers or solutions, just listening is super supportive and beneficial.

Ask R U OK? Any Day, because a conversation could change a life. 💛💛💛

10/09/2025

We recognise R U OK? Day tomorrow as a day to check in with those around us to see how they are coping with life's ups and downs. However, we don't navigate these ups and downs on just one day a year. It's really important to ask R U OK? Any Day and regularly check in with those you care about 💛💛💛

A MASSIVE shout out to headspace Port Macquarie’s volunteers, they both managed to snag awards at this year’s NSW Volunt...
03/09/2025

A MASSIVE shout out to headspace Port Macquarie’s volunteers, they both managed to snag awards at this year’s NSW Volunteer of the Year Awards!! ❤️
Our Youth Reference Group and Family Reference Group make such a massive contribution to our centre throughout the year to ensure we give our best to the mental health and wellbeing of young people in our community.
CONGRATULATIONS on your awards, we don’t know what we’d do without you 🤗💚

📢Introducing Navigating Life - your new go-to online community for young people!Whether you’re feeling overwhelmed, navi...
28/08/2025

📢Introducing Navigating Life - your new go-to online community for young people!

Whether you’re feeling overwhelmed, navigating relationships, exploring self-care or going through changes, big or small, this is your group chat. A safe, moderated, judgement free space to talk it all through.

📅 TONIGHT and every Wednesday from 4.30pm AEST (during school terms)
💬Anonymous, text-based and moderated by other young people

Visit the link in our bio or head to headspace.org.au to register for the next chat.

DON'T FORGET!! To celebrate Wear It Purple Day, headspace Port Macquarie will be running some fun activities here at the...
21/08/2025

DON'T FORGET!! To celebrate Wear It Purple Day, headspace Port Macquarie will be running some fun activities here at the centre on Friday the 29th of August for our Wear It Purple Party!! Get your tickets through the linktree link in our bio or by scanning the QR code - tickets are limited because they're FREE! All community members, including allies, are welcome! 💜💚💜

headspace Port Mac would love to give a huge shout out to tashas_hearts_of_pride for dropping off the most beautiful ba...
14/08/2025

headspace Port Mac would love to give a huge shout out to tashas_hearts_of_pride for dropping off the most beautiful basket of handmade hearts, pins, and magnets for us to have in time for Wear It Purple Day on Friday 29th August. According to Tash, the Hearts of Pride venture is “fuelled by a passion to bring something small and joyful to others when they don’t expect it”🤗
Thanks so much Tash, your basket of gifts is as amazing as you are! 🏳️‍🌈🏳️‍⚧️

Wear it Purple Day💜is an annual awareness day for us to come together and celebrate diversity and young people from the ...
13/08/2025

Wear it Purple Day💜is an annual awareness day for us to come together and celebrate diversity and young people from the LGBTQIA+ community. This years theme, “Bold Voices, Bright Futures” emphasizes the importance of LGBTQIA+ youth speaking up and expressing themselves authentically.

To celebrate, headspace Port Macquarie will be running some fun activities here at the centre on Friday the 29th of August . All community members, including allies, are welcome!
See the ticket link in our bio 💜💚💜

Address

Suites 4-5, 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday 12pm - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 9am - 2pm

Telephone

+61265887300

Website

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Our Story

We can help if you're going through a tough time, or: •are feeling down, stressed or can't stop worrying •haven't felt like yourself for a long time •can't deal with school or finding it difficult to concentrate •are feeling sick or worried about your health •want to cut down on your drinking or drug use •want to talk about sexuality, identity or relationships •are having difficulties with friendships •have sexual health issues or want to find out about contraception •are being bullied, hurt or harassed •are worried about work or study or if you're having money trouble