headspace- Port Macquarie

07/04/2026

💚That’s right, headspace Port Mac’s TRIVIA NIGHT is nearly here!💚
Join us on Thursday 16th April from 5.30pm (trivia kicks off at 6pm sharp) at The Terrace (at The Bowl)

Dress up Theme: When I Grow Up (come dressed as what you want to be when you grow up!)
Low Cost: Tickets $10 each - money raised from ticket sales will be put towards funding more awesome youth-based programs and activities for the young people in our community.
Who: For everyone 16+
What to Expect:
🤓Fun trivia rounds across some regular and wacky topics
🎁Exciting prizes for best dressed and trivia teams
🍕Availability to purchase food and drinks
🎶Great music and pumping atmosphere

How to Participate:
Purchase tickets here (no team needed for this part): https://events.humanitix.com/headspace-trivia-night

Come up with a creative team name and bring your A-game! 💚

07/04/2026

YOUTH WEEK 2026 is coming up!! Check out the schedule of amazing local events running from Wednesday 15 April to Wednesday 22 April in line with this years theme of Dare. Dream. Do.😎
We hope to see you out and about to help celebrate for and with the young people in our community 🎉💚

05/04/2026

A big thank you to Nautilus College for having headspace deliver a four-week program on screen use and gambling 🙌

Students explored how screens and gambling impact the developing brain, why they can be hard to switch off, and how platforms are designed to keep us engaged. Most importantly, they built practical skills to take back control - using tools like STOP, and becoming the “boss of their brain.”

If you or someone you know needs support, please reach out to headspace on (02) 6588 7300 or GambleAware on 1800 858 858.

04/04/2026

REMINDER - Join the action at The Cage sound sessions on Sunday 5th of April from 7-9pm!
Awesome artists - OUT OF FOCUS, RHETORICAL?, MAINLY HUES🎤
All ages event, $10 entry.
Don't miss out! 🙌🎸

02/04/2026

Our office will be closed over the Easter long weekend.
➡️CLOSED: Friday 3 & Monday 6 April.

During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890.
In an emergency call 000
If you need to speak to someone urgently, you can call:
• Lifeline 131114
• Kids Helpline 1800 551 800
• Su***de Call Back Service 1300 659 467

02/04/2026

Join the action at The Cage sound sessions on Sunday 5th of April from 7-9pm!
Awesome artists - OUT OF FOCUS, RHETORICAL?, MAINLY HUES🎤
All ages event, $10 entry.
Don't miss out! 🙌🎸

01/04/2026

That’s a wrap for work and study month 2026! 🔨💻📚
For the month of March we’ve been celebrating the 10 year anniversary of headspace Work and Study services, shining a light on how tailored support heals young people feel confident, connected and hopeful about their future 💚💚💚

31/03/2026

Let’s celebrate the moments that can sometimes go unseen – the moments of true authenticity and courage that shape trans lives. Our lives. 🤍🩵🩷

These moments are everywhere! Whether it’s feeling affirmed by having someone use your pronouns, meeting another trans person, the confidence boost of a great outfit, or the exciting step of trying out an affirming new name!

To our trans, gender diverse, and non-binary community: today we celebrate your moments of personal pride and the strength of your collective experiences. And to our allies: we invite you to celebrate with us, to see, uplift, and support the joy, authenticity, and courage of trans people everywhere.🏳️‍⚧️

31/03/2026

Thankyou Fittwithkrystal 🙏

For the month of March, the community showed up… one minute at a time, plank by plank. ✨

Not for abs.
Not for aesthetics.

But for something bigger 🤍

Every plank was for
For mental strength.
For pausing, breathing, and grounding in the middle of busy lives.

For something beyond ourselves ✨
Raising awareness and support for young people and their mental health.

Between work, kids, and everything in between… they still showed up.✨

And that’s what makes this so powerful.

I’m so proud of every single woman who was part of this ✨

This is what is all about;
COMMUNITY. CONNECTION. EMPOWERMENT. 🤍

30/03/2026

Tune in to our Adults Supporting Young People chat tomorrow, Wed 1st of April 2026, for this weeks theme on Supporting Your Neurodivergent Young Person.
Join anytime from 6:30pm – 9:45pm AEDT (during school terms), for parents, carers, family, teachers and more! A deeper dive into topics that can impact a young person’s mental health.
Each session is moderated by trained peer workers who bring their own lived experience, offer support, and keep the conversation flowing.

Link to our website and chats in our bio 💚

30/03/2026

Trying to navigate work and study can be overwhelming. Do you need help with looking for a job? Support in starting a career? Or advice on study options?
Learn more about our online support and find a service that can help you best.💚

For more information visit the link in our bio / visit: https://bit.ly/3CmJqXo

25/03/2026

We'd love to help you help us, and help you! 🙌
Our Youth Reference Group are holding their Trivia Night on Thursday 16th April and are looking for prize donations (no matter how big or small) they can use on the night. In return, you get some free community advertising by way of thanks and mentions during the event, along with shout outs on our socials.🎉

If this sounds like something you'd love to be a part of, please contact headspace Port Mac on 6588 7300 or email sandy.guthrie@each.com.au 💚