What are the opening hours?

Monday 12pm - 5pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 9am - 2pm

headspace- Port Macquarie

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Port Macquarie, NSW
headspace- Port Macquarie

headspace Port Macquarie offers FREE mental health support for 12-25 year olds.

We can help if you're going through a tough time, or:

•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friend

ships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble

22/05/2026

Share house living can be fun, but it can also be frustrating at times. From stacked dishes to mystery guests, it’s often the small things that cause the most tension.
Setting the tone early, communicating openly and building connection can make a big difference.
Swipe through for simple tips to help you live more harmoniously with your housemates or visit our website to lean more about communication and connection.💚
🔗Link in our bio.

20/05/2026

Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace Port Macquarie.💚
Registrations now open!

Here’s what you need to know:

📅 Challenge dates: 3–26 June.

🎯 The goal: Complete 3,307 push-ups—or pick an alternative exercise. You can also aim for half (1,654).

❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024.

💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace.

📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way.
Sign up via the link in our bio or https://www.thepushupchallenge.com.au/beneficiary/headspace-port-macquarie.

20/05/2026

Come and try the Hastings Youth Choir!🩵💙
For high school-aged young people, no experience needed, and you get have fun and meet new people in a relaxed environment.
Wednesday’s from 4.30 - 6pm at the MacAdams Music Centre, Port Macquarie (near the Players Theatre).

See link for more details:
https://hastingsyouthchoir.org/

18/05/2026

The rain couldn’t stop us yesterday as we proudly joined the Pride Walk in support of IDAHOBIT Day 🌈 (17th of May)

IDAHOBIT stands for the International Day Against Homophobia, Biphobia, Interphobia and Transphobia. It’s a day that raises awareness of the discrimination LGBTQIA+ people still experience, while celebrating diversity, inclusion, and the importance of creating safe communities where everyone feels seen, respected, and supported.

It was wonderful to see our community come together to support safer schools, workplaces, and communities for LGBTQIA+ people.

A big thank you to Jake Little, Chair of the headspace Port Macquarie Consortium, for organising such an important and meaningful event.

GlitterBug Photography volunteered their time to take these wonderful photos and Baked by Katie made the cakes. Thank you so much!

05/05/2026

We loved coming together with Newman Senior Technical College, GambleAware Mid and Northern NSW, Lifeline North Coast for an awesome community engagement event.
Students got hands-on and creative with Spin the Wheel Q&A, DJing, LIVE looping, and beatmaking, sparking great conversations, learning, and plenty of energy throughout the day.
A huge shoutout to everyone involved for making it such a positive, engaging and impactful experience for young people. 💛🎶

04/05/2026

Join this free community event on Tuesday May 5th from 11am - 2pm at the Macleay Pensioners League Hall in Kempsey.
The Clothesline Project is a powerful visual display and public awareness initiative designed to shed light on violence against women and other forms of of gender-based violence.🤍
The project invites survivors and their supporters to create personalised heartfelt messages, artwork or expressions on t-shirts, which are then hung on a clotheslines for public display. All survivors, their supporters, general public welcome.

For more information visit www.pathfinders.ngo

01/05/2026

Come and join The Coastal Warriors this Sunday, 3rd of May from 11am at the Dunbogan Jetty, Dunbogan.🐟
Bring yourself, family and friends to help keep our beaches, parks and waterways clean. Come and have some fun by keeping our environment clean for both locals and visitors to continue to enjoy 😎

29/04/2026

Friendship breakups don’t always get talked about, but they can be just as confusing and emotional as other relationship endings. ❤️‍🩹
If you’re facing the end of a friendship, it’s ok to take time to think about what you need. Approaching the situation with honesty, empathy and respect can help you move through it in a healthier way.💚

Swipe through for some tips on navigating friendship breakups or learn more via the link in our bio.🔗

28/04/2026

GET YOUR TICKETS QUICK!! 🎉
The Youth Queen Screen event is coming!! 🏳️‍🌈🏳️‍⚧️
This is an all ages event that celebrates q***r stories, creativity and community.
What to expect:
🎬powerful short films
🎧live DJ music
🤩best dressed catwalk
🎟tickets $15 - but you get some popcorn, a drink and lollies!

Visit - info.csu.edu.au/q***r-screen-portmac

Proudly supported by headspace, cheers q***rs, out loud and proud, and got ya back productions.💚

Address

Suites 4-5, 10-12 Short Street
Port Macquarie, NSW
2444

Opening Hours

Monday	12pm - 5pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	9am - 2pm

Telephone

+61265887300

Website

https://headspace.org.au/headspace-centres/port-macquarie/

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