Yoga is a wonderful way to calm the mind, release tension and build strength. General Yoga:
Experience the benefits of yoga with improved strength, flexibility, mind-body integration, and breath awareness. I offer a range of classes around Port Macquarie, see my website for more information. Please consider if a general class is right for you, if you have injuries or physical/mental limitations a private class may be a more suitable starting point. Remedial Yoga:
This is a therapeutic class suitable for those returning to yoga after an injury, recovering from an illness, or just beginning. Learn to move slowly with breath led movements, anchoring your awareness and improving your connection to your body. This class can help manage daily stresses and encourage healing by down-regulating the nervous system. We finish each class with guided meditation or relaxation. Corporate Yoga:
Yoga provides a cost effective solution to promote health, wellness and employee engagement at your workplace. I offer group and private yoga, meditation and mindfulness sessions in person. Getting started couldn’t be easier, I offer sessions before work, after work, or anytime, with on-site classes adapted to meet the needs of your organisation. Evidence shows us that a happy and healthy workplace is a productive workplace. Get in touch to find out more about how corporate yoga can support you and your team. Chair Yoga:
Chair Yoga is a wonderful way to explore and receive the health benefits of yoga. Chair Yoga is beneficial for people with: limited mobility, disabilities, recovering from illness or injury, or anyone who is unable to participate in a traditional yoga class done on a mat. Yoga poses are modified and adapted with the use of a chair for seated postures and breathing techniques, and as an aid for balance. Pregnancy Yoga:
Train your body for the physical aspect of birth. Relieve symptomatic ailments of pregnancy such as lower back aches and sciatica. Learn valuable skills to help manage strong sensations in labour and induce relaxation. Prepare your mind to embrace your changing body and life. Pave the way for healthy childbirth, recovery and parenthood
The best time to begin is from 12 weeks, you can continue as long as it feels good to do so. Mums and Bubs Yoga:
This class is designed to help you rebuild strength and stability after the birth of your child. We start by connecting to the breath, enliven the pelvic floor muscles with diaphragmatic breathing and gradually build functional core strength. General advice is to begin from 6 weeks post natural birth and 10 weeks post caesarean. Classes are suitable for babies up until crawling. Hypnobirthing Australia Course:
This course offers a completely modern and comprehensive approach to antenatal education. It has been compiled in an easy to understand, easy to employ format putting you in the driver’s seat for your birth. Course includes 12 hours of personalised training, comprehensive folio of resources, two practice mp3s and the ebook “Little Book of Hypnobirthing”. This can be taught in a private or group setting. See my website for more information.
