11/06/2025
Port Macquarie Ashtanga Yoga
I am very pleased to be holding ashtanga yoga classes at the times listed on the following schedule. Ashtanga yoga simultaneously develops flexibility, strength and balance by gently building internal heat. Continuous movement linked by breath while engaging internal locks makes this form of yoga one of the most effective in developing a powerful, youthful body at any age.
I was fortunate to be trained in the traditional ashtanga vinyasa method by world class ashtangi and received authorization directly from Guru Sharath-ji to teach the primary series. Iāve taught ashtanga daily in Japan from 2005 ā 2023. However,as the traditional ashtanga studio can be both intimidating and demanding, the system of practice excludes many people due to age, injury, inflexibility etc. Also, pranayama (breathwork) is not taught until the advanced series.
And so, Port Macquarie Ashtanga Yoga should definitely NOT be considered a traditional Ashtanga studio.
Classes will allow the use of props and simplified variations of poses to allow virtually anybody to develop a personal practice. Movement between poses (vinyasa) is not necessary for those with serious stamina or mobility issues. The only two groups of people to whom I would recommend alternative forms of yoga would be those who have wrist injuries and those who suffer from heart conditions. Rather than a potentially competitive studio, my intention is to create a safe space to gently build oneās personal limits.
As shown on the schedule there are two led classes each day, an early morning mysore class and the opportunity to book a 90-minute class with me between 11 am to 4pm. If people are concerned about their level of ability, then I would strongly recommend booking a private class with me during the day (no extra charge) so I can gently teach the sequence until you feel comfortable joining the morning or evening led class.
Led classes will be at a much slower pace than traditional classes and students will be permitted to proceed using highly simplified versions of the more difficult asana (if necessary). At the conclusion of the morning led class, students have the option of joining me for a 25-minute pranayama.
The mysore classes are intended for students who have memorized the entire sequence. As it is a self-practice in silence (Mum and Dad are still asleep upstairs!!!), practitioners of any yoga tradition who have a personal practice but would like assistance with inversions and back bending are also welcome.
New students please confirm with me before attending
Address: 28 Hibiscus Crescent Tel: 04 78630355 Facebook/Messenger: Port Macquarie Ashtanga Yoga
Email: andfried1212@gmail.com
