24/04/2026
Something has been bothering me for a while now and I need to get it off my chest.
If you’re new to strength training it is really important that you learn the correct technique before adding load.
I’m seeing a big push online to get midlife women to lift heavier weights which is great.
However, I’m also seeing some woeful technique that could lead to serious injury.
For example, if you cannot squat below parallel you should be working on your mobility and achieving good positioning before you even think about adding extra kilograms to your body weight.
Unfortunately, there are a lot of inexperienced trainers out there who are loading up their clients long before they are ready or able to lift safely.
To the personal trainers who are doing this. Why?
Just so you can tell your client they are getting stronger?
The health and safety of our clients should always be our greatest priority.
Do better!
Fi
Gets off soap box.
