The Intuitive Personal Trainer

03/01/2026

Day 3 / 365 days of joyful movement.

Saturday is Engine day .2444

If you like the idea of hybrid training and combining running with strength training in a longer endurance based workout then you’d love our Engine class.

It’s very similar to HYROX training.

I competed in my first HYROX in Brisbane in 2023 in the doubles section and would love to do another one as it was lots of fun.

Maybe I’ll do a solo next time? 🤔

Do you have any big goals for 2026?

Let me know in the comments below so that I can cheer you on.

🩷Fi

P.S. Want to do a HYROX with me? 🤩

21/12/2025

The most wonderful time of year! 🤶🏻🎄🎁

26/10/2025

Rob and I had a great time exploring the Cabot Trail with Jeremy, Amanda and Sniff.
Amanda just sent me these photos.
The colours have to be seen to be believed. 😍🥰

16/09/2025

Midlife is the perfect time to take a chance and try something new.
Feel the fear and do it anyway!
🩷Fi

16/07/2025

Stop telling women that we can do it all.
We don’t want to.
We want someone else to do it so that we can go to the gym. 💪🏼😅

06/07/2025

🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️

01/07/2025

Here we are…..

I’m halfway to running my first marathon 💪🏼🏃‍♀️‍➡️😅

What goals have you already ticked off this year and what are you working towards?

If you’re not quite where you want to be, give yourself grace, we’re all only human.

And on we go together…..

💗Fi

26/05/2025

I’m not one to toot my own horn, that’s why I love it when one of my awesome clients does it for me.

Thank you Karen, I really appreciate you taking the time out of your busy schedule to write such a thoughtful Google review.

The truth is that you did all the hard work and I couldn’t be prouder of the results you have achieved.
💪🏼👏🤩

I love my job and helping women of all ages reach their unique health and fitness goals.

Over the last few years I’ve done additional training on the needs of women who are going through perimenopause, menopause and post menopause.

If you or a loved one are looking for personal support
to:

get started with strength and conditioning training,

are needing nutritional guidance,

want to level up your training and compete in HYROX races and/or CrossFit competitions,

or

would simply like to stay injury free to crush your favourite sport and recreational activities.

I have over 14 years of experience to take you where you want to go.

I offer both in person training in Port Macquarie and online coaching.

Simply send me a DM or click the link in the comments below to book your free consultation.

11/04/2025

I’m not running a marathon just to lose weight or look a certain way.

To me it’s about seeing what my body can do and so much more….

Preparing for a marathon isn’t just about running long distances. It’s about committing to something months in advance—and showing up for it every single day.

You don’t wake up one day and suddenly run a marathon. You build toward it—step by step, week by week. You train when it’s raining, when it’s cold, when you’re tired. You stick to the plan, not just when it’s convenient, but when it’s hard. That’s discipline in action.

Training for a marathon teaches you to prioritize your time, push through discomfort, and stay focused on a long-term goal. It teaches you patience, persistence, and resilience. And those lessons don’t stop at the finish line.

Because once you’ve built the discipline to prepare for a marathon, you’ve built the mindset to take on anything.

📷

08/04/2025

POV:
If 8 week weight loss challenges actually worked then you wouldn’t need to keep doing them.

07/03/2025

💐Happy International Women’s Day!💐

Sad to see that Apple and Google have now removed International Women’s Day from our calendars.

But that won’t stop us from celebrating. 🎉

Women are amazing. 🤩

Kindness and empathy are evolved states of intelligence not a weakness.

Being a woman is a strength and we deserve to be treated equally with dignity and respect.

Let’s not let the tech bros who are currently running the world keep us down.

Today we celebrate.

💗Fi

🎥 Beautiful artwork by on Instagram

19/02/2025

I’m in! 💪🏼

Who’s joining me?

The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.