29/08/2025
🌸✨ I had a beautiful realisation today as I was walking along the Breakwall, about how the Metta Mantra (May all beings be happy, may all beings be safe, may all beings be healthy, may all beings live with ease) flows so naturally into the Reiki Principles (Just for today, do not anger, do not worry, be grateful, work diligently, be kind to others).
Both remind us to come back to the present moment, to release what does not serve us, and to live with compassion for ourselves and others. The Metta Mantra invites us to extend loving-kindness outward, while the Reiki Principles gently guide us inward toward balance and gratitude. Together, they feel like two streams of the same river, carrying us back to peace, kindness, and connection. 💗
Have you noticed this connection too? Give it a try!
If you're curious about Reiki, DM me for a booking.
www.mendedminds.com.au