Hot, Foggy & Fabulous

Hot, Foggy & Fabulous EQ tips, real talk & reflective tools for women navigating hormones, life & work. Hot, foggy, and still totally fabulous.

There’s something quietly freeing about caring less about the wrong things.For a long time I felt a responsibility to ex...
10/04/2026

There’s something quietly freeing about caring less about the wrong things.

For a long time I felt a responsibility to explain myself.

To justify decisions.
To make sure everyone understood where I was coming from.

I think many women are taught to do that. To smooth things over. To make things comfortable for everyone else.

Somewhere along the way that has started to shift for me.

I still care deeply about people, about my work, and about doing things well.

But I don’t feel the same pressure to explain every choice or soften every edge.

That doesn’t mean I’ve stopped caring. It just means I’ve become clearer about what actually deserves my energy and attention.

And that kind of clarity feels like its own kind of confidence.

✨ Exciting news! ✨Hot, Foggy & Fabulous has officially entered the Port Macquarie Business Awards in the Outstanding New...
09/04/2026

✨ Exciting news! ✨

Hot, Foggy & Fabulous has officially entered the Port Macquarie Business Awards in the Outstanding New Business category.

What started as a passion project has grown into a movement supporting women through perimenopause and menopause with honesty, heart, and practical tools — and I’m so proud of how far it has come.

💛 If you’d like to support Hot, Foggy & Fabulous, you can vote for us in the New Business category. I would be truly grateful for your support in driving social and workplace cultural change through education, information and support of women and their families and workplaces as they transition through the often challenging times of menopause and perimenopause.

Thank you to every woman, workplace, client, supporter, and cheerleader who has backed this mission so far. This recognition is because of you.

🔗https://businesspmq.com.au/awards/2026-business-awards-voting

Over the past few weeks, I’ve been thinking about what makes a meaningful Mother’s Day gift.Not something elaborate.Not ...
09/04/2026

Over the past few weeks, I’ve been thinking about what makes a meaningful Mother’s Day gift.

Not something elaborate.
Not something rushed.

But something that acknowledges where a woman is in her life.

Midlife can be a time of change, reflection, and recalibration.

It can also be a time where women quietly carry a lot, often without much recognition.

I wanted to create something that felt considered.

The Hot, Foggy & Fabulous gift box is designed with that in mind.

Thoughtful, practical, and grounded in the idea of supporting women through this stage, not overlooking it.

If you’re looking for a Mother’s Day gift that feels a little more meaningful this year, these are now available.

Head to this link to order for your loved ones: https://susanjudd.com/the-luxe-gift-bundle.html

I didn’t expect midlife to feel like this.Not worse.Not better.Just… different.When I was younger, I assumed confidence ...
08/04/2026

I didn’t expect midlife to feel like this.

Not worse.
Not better.
Just… different.

When I was younger, I assumed confidence would grow steadily with experience. That by the time you reached midlife you would feel completely settled in yourself.

In some ways that’s true.
There is a confidence that comes with experience. You’ve lived enough life to know what matters and what doesn’t. You’ve handled things you once thought would break you.

But at the same time, there’s also a vulnerability that can catch you off guard.

Your body changes.
Your energy shifts.
Your priorities evolve.
And suddenly you find yourself asking questions you thought you had already answered.

What I’m learning is that both things can exist at the same time.

Confidence and uncertainty.
Strength and vulnerability.
Clarity and fog.

Midlife isn’t about having everything figured out.

For me, it’s becoming more about making room for the whole experience.

Today’s the day.Susan is speaking this afternoon at the Mind, Body & Spirit Festival.If you’re already here, or planning...
21/03/2026

Today’s the day.

Susan is speaking this afternoon at the Mind, Body & Spirit Festival.

If you’re already here, or planning to come by, this is a great session to add to your day.

Simple, insightful, and grounded in real experience.

Come along, bring a friend, and stay after for a chat at our booth.

🕒 3:00–4:00 PM
📍 ICC Sydney, Darling Harbour

Day 2, done and dusted.Another day of meaningful conversations, thoughtful questions, and women taking a moment to pause...
20/03/2026

Day 2, done and dusted.

Another day of meaningful conversations, thoughtful questions, and women taking a moment to pause and talk about what midlife is really like for them.

It’s been such a lovely mix of quick chats and deeper conversations - all equally important.

And a special highlight today…
a visit from my good friend Emma Wridgway 💛

Always so nice to see familiar faces in the middle of a busy day.

If you’re planning to come over the weekend, we’d love to see you.

And if you are - I’ll also be speaking tomorrow afternoon.

🕒 3:00–4:00 PM
📍 ICC Sydney, Darling Harbour

Come by the booth before or after and say hello.

20/03/2026

We had a fun Day 2 at the Mind, Body & Spirit Festival! Drop by tomorrow for Day 3 and for Susan's Keynote in the afternoon!

If you’re coming to the festival tomorrow, pop this in your plans 👇Susan will be speaking at the Mind, Body & Spirit Fes...
20/03/2026

If you’re coming to the festival tomorrow, pop this in your plans 👇

Susan will be speaking at the Mind, Body & Spirit Festival - sharing insights on midlife, perimenopause, and what’s really going on beneath all the changes.

It’s an honest, practical, and reassuring conversation for women who want to better understand this stage of life (without the overwhelm).

We’d love to see you there.

🗓️ Tomorrow, Saturday, 21st March
🕒 3:00–4:00 PM
📍 ICC Sydney, Darling Harbour

This is what Day 1 looked like.Not just a booth.But real conversations.Women stopping by, sharing their experiences, ask...
20/03/2026

This is what Day 1 looked like.

Not just a booth.
But real conversations.

Women stopping by, sharing their experiences, asking questions, and having those “oh… that makes sense” moments.

Some stayed for a quick chat.
Some stayed a little longer.

And every conversation reminded us why Hot, Foggy & Fabulous exists.

To create space for women to feel seen, supported, and understood in this stage of life.

If you’re coming to the Mind, Body & Spirit Festival today, come by and say hello.

We’d love to meet you.

📍 ICC Sydney, Darling Harbour
🕙 10am–6pm

There’s a moment in midlife that doesn’t get talked about enough.When things start to shift.Your body. Your energy. Your...
19/03/2026

There’s a moment in midlife that doesn’t get talked about enough.

When things start to shift.
Your body. Your energy. Your emotions.
Even your identity.

And suddenly, what used to work… doesn’t.

That’s the space Hot, Foggy & Fabulous was created for.

Not to “fix” women.
But to support them through a transition that deserves more care, more understanding, and more conversation.

If you’re at the Mind, Body & Spirit Festival today, come by our booth.

This isn’t just about products.
It’s about being seen in a season of life that’s often overlooked.

Address

PO Box 495
Port Macquarie, NSW
2444

Telephone

+61400019700

Website

Alerts

Be the first to know and let us send you an email when Hot, Foggy & Fabulous posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot, Foggy & Fabulous:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category