Lymphoedema & Remedial Therapies Clinic

08/03/2025

|| Lymphoedema Awareness Week ||

Move it to move it! 💙
Did you know that your lymphatic system relies on movement to do its job? Unlike blood, which has the heart to pump it around, lymph fluid needs muscle movement to keep flowing.
That’s why daily activity is so important for managing lymphoedema!
Gentle exercises like walking, swimming, yoga, and even deep breathing can help encourage lymphatic flow and reduce swelling. The key? Find movement that feels good for your body and make it a daily habit!

What’s your favourite way to stay active? Share your go-to movement tips in the comments! ⬇

08/03/2025

Thanks for sharing information about Lymphoedema with your friends and family to help spread this important knowledge 🙏

|| Lymphoedema Awareness Week ||

This week, we shine a light on lymphoedema – a condition that affects thousands of Australians yet remains widely misunderstood. From raising awareness to improving access to treatment and support, every conversation brings us one step closer to better care and recognition.

Join us as we advocate, educate and support those living with lymphoedema. Together, we can make a difference.

08/03/2025

Look after your skin ☀️

|| Lymphoedema Awareness Week ||

For most people, a tiny cut or scratch is no big deal—but for those with lymphoedema, even a minor wound can become a serious issue if not managed properly. With a compromised lymphatic system, the body has a harder time fighting infection, making early intervention key.
The best approach? Clean it, cover it, and keep an eye on it. If there’s redness, warmth, or swelling that worsens—don’t wait, seek medical advice!
Have you ever caught an issue early just by paying attention? Let’s share our experiences in the
comments! ⬇

LymphoedemaAwarenessWeek

08/03/2025

Compression does come in so may variations you need an experienced practitioner to help you source the most appropriate type 👌, measure and fit 😁

|| Lymphoedema Awareness Week ||

Compression isn’t one-size-fits-all!
When it comes to lymphoedema management, the right compression garment can make all the difference—and luckily, there are plenty of options to suit different needs!
From ready-to-wear sleeves and stockings to custom-fitted wraps and flat-knit garments, finding the perfect fit is key to comfort and effectiveness.
An accredited lymphoedema therapist can help choose the best style, material, and pressure level for your body and lifestyle. Whether you
need something for daily wear, nighttime support, or extra flexibility, there’s a solution for you!

What’s your experience with compression? Do you have a favourite style or tip for making it part of
your routine? Let’s chat in the comments! ⬇

08/03/2025

Hope your awareness is heightened this year 💙🦋💙

|| Lymphoedema Awareness Week ||

Let’s talk toes and fingers! 🦶 🖐 For those living with lymphoedema, small things can make a big difference— especially when it comes to infection prevention.
The spaces between your toes and fingers are warm, moist environments where bacteria love to thrive, making them common areas for
issues like fungal infections and cellulitis.

So, what can you do? Keep them clean, dry, and well moisturised (but not overly damp!). Trim nails carefully to avoid cuts, wear breathable socks and gloves when needed, and check for any redness, cuts, or irritation. A little daily care goes a long way!

Have you noticed any changes in your fingers or toes that signalled a problem early? Let’s share tips and experiences in the comments! ⬇

25/10/2024

Yoga - for our body,mind and soul - and Lymphatic Systems !

Improve your lymphatic flow, nourish your body, reduce inflammation, and free yourself from aches and pains.

29/09/2024

Join Our Advisory Board!

Are you passionate about lipoedema? We’re looking for dedicated professionals to join our Advisory Board and help shape the future for those living with lipoedema.

As a member, you’ll have the opportunity to:

- Play a crucial role in advancing healthcare and wellbeing.
- Provide independent advice and contribute to health policies.
- Guide our research agenda.

We’re seeking health professionals such as physiotherapists, nurses, researchers, and subject matter experts.

Ready to make a difference? Join us and be part of a transformative journey!

For more information or to express your interest, see our LinkedIn job post - https://www.linkedin.com/jobs/view/4027849073 or email us on recruitment@lipoedema.org.au

28/06/2023

Please support this Awareness campaign and vote purple with your $$$

Lipoedema Awareness month is the month of June. Purple is the awareness and support colour for Lipoedema. Would you be willing to dye your hair purple for Lipoedema awareness month? If not please thin

20/06/2023

Hot off the press!

The Australian Institute of Health and Welfare (AIHW) has released their report titled "Towards an estimate of the prevalence of lymphoedema in Australia".

The ALA would like to congratulate the government on their efforts to understand this condition and the extent of its impact in Australia.

We are thankful to have been invited to support the AIHW's work on this report, and look forward to sharing with you the details of their findings.