AJ's Fitness

AJ's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AJ's Fitness, Port Macquarie.

NDIS provider & Fitness Coach

SERVICES ⬇️

➡️ Face to face PT sessions

➡️ Online coaching

➡️ Zoom PT sessions

➡️ Education in Nutrition & healthy living

SEND ME A DM TO ENQUIRE 📲

🚨 LIMITED SPOTS OPEN Face-to-Face & Online Coaching 🚨If you’ve struggled to lose weight, build muscle, or stay consisten...
22/09/2025

🚨 LIMITED SPOTS OPEN
Face-to-Face & Online Coaching 🚨

If you’ve struggled to lose weight, build muscle, or stay consistent no matter how hard you try… This is your chance to change that for good.

I’ve helped 300+ individuals transform not just their bodies, but their mindset, knowledge, and confidence so they can live healthier and happier long-term with no setbacks.

I’ve also worked with NDIS participants who started with low self-esteem and lack of confidence and today, they’re stronger, more confident, and proud of the person they’ve become. 💪

👉 If you’re ready to:
✅ Learn what’s really been missing in your training & nutrition
✅ Build confidence and self-belief
✅ Take control of your health and body for life

Then this is your sign. The only thing standing between you and your best self is taking that first step.

Spots are limited send me a message today to secure your place.

Your future self will thank you. 🙏🏼

(BUILD CONFIDENCE ACHIEVE RESULTS)

‼

The gym and your food choices go hand in hand. You can crush it in one area but fall short in the other and that’s what ...
01/09/2025

The gym and your food choices go hand in hand. You can crush it in one area but fall short in the other and that’s what holds most people back. If you truly want results, BOTH need to stay consistent through self-discipline.

If you’re struggling with either (or both), DM me the word STRONG and I’ll show you exactly how to get on track and start achieving your goals.

Build Confidence, Achieve Results

Results that become your new identity when you work with me!Two of my clients, started out feeling intimidated just walk...
19/08/2025

Results that become your new identity when you work with me!
Two of my clients, started out feeling intimidated just walking up to me. From that day on, they both stayed consistent, pushed themselves past the fear, and both now call me not just their coach, but one of their mates. Matt has dropped over 40kg, and Marcus has gained 8kg of muscle mass, they have both proven to themselves that they are capable of anything, and now Matts out running marathons. And Marcus is pushing weight around that he NEVER saw himself doing, Massive respect for the both of them,
If you're stuck in a rut mentally or physically and know deep down you're capable of more, this is your sign. I only have a few online spots left, and a very limited number for face-to-face coaching.
I relate & specialise in NDIS coaching, as I am someone that has had 3x brain surgeries as a child and was diagnosed with epilepsy when I was 18months of age, and I believe they should have a fulfilling active and social lifestyle too.

Send me a DM if you're ready for a life-changing experience

BUILD CONFIDENCE. ACHIEVE RESULTS.

Results that become your new identity when you work with me!One of my clients, Matt, started out feeling intimidated jus...
18/08/2025

Results that become your new identity when you work with me!
One of my clients, Matt, started out feeling intimidated just walking up to me. From that day on, he stayed consistent, pushed himself past the fear, and now calls me not just his coach, but one of his best mates. He’s dropped over 40kg, proven to himself that he’s capable of anything, and now he’s out running marathons. Massive respect for what he’s achieved 👏

If you’re stuck in a rut, mentally or physically and know deep down you’re capable of more, this is your sign. I only have a few online spots left, and a very limited number for face-to-face coaching.

Send me a DM if you’re ready for a life-changing experience 💪🏼😊

BUILD CONFIDENCE. ACHIEVE RESULTS.

‼

15/08/2025

Hey everyone!
I’m Andrew from AJ’s Fitness, and I’m opening up a very limited number of spots for face-to-face coaching right here in town.

This isn’t just about showing you how to do exercises correctly or getting you “in shape.”
I’m talking about getting you into the best shape you’ve ever been in the kind you didn’t think was possible.

Along with your training sessions, I’ll give you out-of-session education so you know exactly how to live a healthier, happier life without making it overly complicated.
You’ll learn how to make small changes that stick, so you can level up and become your best self.

I don’t open my face-to-face books very often, so this is a rare opportunity and with spring only a few weeks away, now is the time to start.

If you want to:
✅ Tone up
✅ Build muscle
✅ Lose fat
✅ Feel good in your own skin
✅ Boost your self-confidence
✅ Learn how to live healthy without huge sacrifices

…then this is for you.

📩 Send me a DM on AJ’s Fitness if you’re ready to grab one of these spots. 💪🏼😊

Hey Port Macquarie!I’m Andrew from AJ’s Fitness, and I’m opening up a very limited number of spots for face-to-face coac...
15/08/2025

Hey Port Macquarie!
I’m Andrew from AJ’s Fitness, and I’m opening up a very limited number of spots for face-to-face coaching right here in town.

This isn’t just about showing you how to do exercises correctly or getting you “in shape.”
I’m talking about getting you into the best shape you’ve ever been in the kind you didn’t think was possible.

Along with your training sessions, I’ll give you out-of-session education so you know exactly how to live a healthier, happier life without making it overly complicated.
You’ll learn how to make small changes that stick, so you can level up and become your best self.

I don’t open my face-to-face books very often, so this is a rare opportunity and with spring only a few weeks away, now is the time to start.

If you want to:
✅ Tone up
✅ Build muscle
✅ Lose fat
✅ Feel good in your own skin
✅ Boost your self-confidence
✅ Learn how to live healthy without huge sacrifices

…then this is for you.

📩 Send me a DM on AJ’s Fitness if you’re ready to grab one of these spots. 💪🏼😊

INSIGHT!! From bush kid to coastal living I grew up in Quirindi, NSW, surrounded by bushland in the inner west, where th...
05/08/2025

INSIGHT!!
From bush kid to coastal living I grew up in Quirindi, NSW, surrounded by bushland in the inner west, where the closest beach was 3 hours and 30 minutes away. Out there, your surroundings shape your mindset and mood and it’s easy to feel stuck when all you see are the same dirt roads and paddocks, farms and bushland. I learned early that if you have a dream, don’t settle for less. Find what you truly want in life and where you see yourself being and becoming. Getting comfortable in the wrong environment is dangerous when you have future desires and a different location to live. With grit, growth, and a refusal to settle, I went from bush tracks to ocean views and now I help others create the body, mindset, and life they’ve always dreamed of.
You deserve to have what you desire too, don’t let your fears get the better of you. Live the life you want, and live in the body you will feel confident in!

Build Confidence, Achieve Results

How You Can Eat Ice Cream Daily Without Gaining Weight 🍨🔥Yes, it’s possible and no, it’s not too good to be true.The key...
01/08/2025

How You Can Eat Ice Cream Daily Without Gaining Weight 🍨🔥

Yes, it’s possible and no, it’s not too good to be true.

The key is balance and portion control. You don’t need to completely cut out foods you love to reach your fitness goals. In fact, when done right, including a small daily treat like ice cream can actually help you stay on track long term.

Here’s how my clients do it:
✅ They know their calorie targets (we set this together).
✅ We make sure 80–90% of their food comes from whole, nutritious meals.
✅ The remaining 10–20% is flexible this is where ice cream fits in.
✅ They track it just like any other food (no guilt, just awareness).
✅ We focus on sustainability, not perfection.

This means you can still enjoy your favorite dessert and build your dream body no crazy restrictions, no guilt.

Fitness should fit your life. Not take over it.

I have currently got 2x open online coaching spots available, if you are stuck and want to break through to a whole new health & fitness level send me a DM and will see if we are a good fit 😀👊🏼

(Build Confidence, Achieve Results)

Hypertrophy Training• Goal: Build muscle size• Reps: 6–12• Sets: 3–5• Moderate to heavy weight• Short rest (30–90 sec)• ...
27/07/2025

Hypertrophy Training
• Goal: Build muscle size
• Reps: 6–12
• Sets: 3–5
• Moderate to heavy weight
• Short rest (30–90 sec)
• Focus: Time under tension, controlled tempo, muscle fatigue

Strength Skill Work
• Goal: Build raw strength + neural efficiency
• Reps: 1–5
• Sets: 3–6
• Heavy loads (85–95% 1RM)
• Longer rest (2–5 mins)
• Focus: Perfecting movement patterns, maximal force output

Which should you do?
If you want size → Hypertrophy
If you want power & performance → Strength Skill Work
Want both? Periodize them into your training plan.

💡Train smart, not random.
DM “BUILD” for a custom plan tailored to your goals.



(Build Confidence, Achieve Results)

Fasting isn’t just about skipping meals, it’s a reset for your body and mind. From improving energy levels, boosting fat...
24/07/2025

Fasting isn’t just about skipping meals, it’s a reset for your body and mind.
From improving energy levels, boosting fat loss, and supporting digestion to giving your cells time to repair, fasting is a natural tool to feel and look your best. Recommend starting at a 15h fast for beginners.

Build Confidence, Achieve Results

🌟 Let’s Transform Together! 🌟Hey everyone! I'm Andrew from (AJS Fitness Coaching), and I believe that fitness is about m...
15/07/2025

🌟 Let’s Transform Together! 🌟

Hey everyone! I'm Andrew from (AJS Fitness Coaching), and I believe that fitness is about more than just physical strength; it's about building confidence and feeling good in your skin, ive helped over 50+ individuals transform their bodys and change their lives.

If you've been struggling with self-confidence or are ready to get in shape, I’m here to help. My 8-week online transformation program is designed to support you, whether you prefer Face-to-Face coaching or online coaching, choice is yours.

As a special offer, the first 4 people who join the ONLINE PROGRAM will receive **1 week FREE**!

If you’re ready to take that leap, I’d love to connect and help you achieve your goals. Send me a message, and let’s get started together!

What if your transformation wasn’t just about how you look… but how you FEEL?These men didn’t just lose body fat or gain...
11/07/2025

What if your transformation wasn’t just about how you look… but how you FEEL?

These men didn’t just lose body fat or gain muscle —
They got their LIFE back.

✅ Better sleep
✅ More energy throughout the day
✅ Reduced stress and anxiety
✅ Mental clarity
✅ Confidence in and out of the gym
✅ Fat loss + muscle growth
✅ Discipline that bleeds into every area of life

That’s what happens when you commit to my online coaching program.

This isn’t just a training plan.
This is a full lifestyle upgrade — built around YOU.
No cookie-cutter programs. No guesswork. No wasting time.

I’ll personally guide you every step of the way — with custom workouts, tailored nutrition, and weekly check-ins to keep you accountable and progressing.

You deserve to feel alive again — not tired, flat, and frustrated.

If you’re ready to finally take control of your health, body, and mind…

DM me “NEXT LEVEL” and let’s turn your potential into a lifestyle.

🌱

Address

Port Macquarie, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm
Saturday 8:30am - 12pm

Telephone

+61457631648

Website

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