AJ's Fitness

AJ's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AJ's Fitness, Port Macquarie.

NDIS provider & Fitness Coach

SERVICES ⬇️

➡️ Face to face PT sessions

➡️ Online coaching

➡️ Zoom PT sessions

➡️ Education in Nutrition & healthy living

SEND ME A DM TO ENQUIRE 📲

05/04/2026

This audio/video gives you a small glimpse into what life was like for me growing up… from a kid into my teenage years.

How people saw me.
What they thought I’d become.
The limits they placed on me.

But instead of letting that define me… I used it as fuel.
Fuel to prove to myself that I was capable of more.

And to this day, I’ve outgrown every level they thought I didn’t have.

Moral of the story…
Don’t ever limit your beliefs based on someone else’s opinion of your past.

What’s possible for your life is up to you not them.

Life’s too short to carry old baggage that was never yours to begin with.

I am seeking a very small community of individuals to help level up their inner growth, confidence, self worth, squishing limited beliefs & improving fitness potential.

If this sounds like you can relate to this story and you’re ready to change DM me ‘I’M IN’ and see if we are a good fit.

🖕

This isn’t your typical gym experience.I offer a calm, private, supportive space where you can train at your own pace w...
18/03/2026

This isn’t your typical gym experience.

I offer a calm, private, supportive space where you can train at your own pace without pressure, intimidation or overwhelm.

It’s Perfect for individuals who:

➡️Feel uncomfortable in busy gyms

➡️Need extra support and guidance

➡️Want to build confidence and strength safely

➡️Enjoy that personal one on one time with no distractions

Options available:

✅Face-to-face private coaching

✅Online Coaching (train anywhere, full structure)

Every program is tailored to you.

You’ll feel supported every step of the way.

And It’s also NDIS friendly

If this sounds like the right fit,
DM “SUPPORT” and we’ll have a chat.

This isn’t your typical gym experience.I offer a calm, private, supportive space where you can train at your own pace w...
18/03/2026

This isn’t your typical gym experience.

I offer a calm, private, supportive space where you can train at your own pace without pressure, intimidation or overwhelm.

It's Perfect for individuals who:

➡️Feel uncomfortable in busy gyms

➡️Need extra support and guidance

➡️Want to build confidence and strength safely

➡️Enjoy that personal one on one time with no distractions

Options available:

✅Face-to-face private coaching

✅Online Coaching (train anywhere, full structure)

Every program is tailored to you.

You’ll feel supported every step of the way.

And It's also NDIS friendly

If this sounds like the right fit,
DM “SUPPORT” and we’ll have a chat.

18/03/2026

Most people think you need to lift as heavy as possible to build muscle…

That’s only part of the story.

In this session I’m focusing on contraction, control, and isolation using a superset to fully fatigue the chest.

The weight isn’t crazy heavy and that’s the point.

Because hypertrophy isn’t just about moving weight…
it’s about how you move it.

If you can control the tempo, squeeze the muscle, and push through that burn you’ll get more out of your sets than just throwing weight around.

Heavy lifting has its place for strength and power…
but smarter training builds better muscle with less risk of injury.

Train with intention, not ego.

👇 Comment below what type of training you do!

16/03/2026

The lat pulldown is one of the best exercises to build a strong, wide back… but only if you’re doing it correctly.

A lot of people turn this movement into an arm exercise by swinging their body, pulling the bar behind the neck or to far down the body, or using momentum instead of their lats.

✅ Sit tall with your chest up
✅ Pull the bar down toward your chin and neck
✅ Drive your elbows down and back
✅ Control the weight on the way up

When you focus on proper form, you activate your lats properly, build more back thickness and width, and reduce the risk of shoulder injuries.

Slow it down, stay controlled, and make every rep count.

If you want help building a stronger back and a more confident physique, DM the word “BACK” and I’ll coach you how. 💪

I’m opening 5 spots for my 6-week online transformation program.This is for men who are sick of feeling stuck, lacking c...
11/03/2026

I’m opening 5 spots for my 6-week online transformation program.

This is for men who are sick of feeling stuck, lacking confidence, and not recognising the man in the mirror.

Over the next 6 weeks we’ll focus on:
• Building muscle
• Dropping body fat
• Creating discipline
• Developing real self-confidence

But the biggest transformation isn’t just physical.

It’s the man you become mentally through the process.

I’m only taking 5 committed individuals so I can give full attention and accountability to each client.

If you’re ready to level up mentally and physically, DM “TRANSFORM” and I’ll send you the details.

First 5 spots only.

AJ Fitness Coaching 💪

10/03/2026

This is for individuals that suffer from social anxiety and find public gyms too intimidating, or just don’t like lifting weights. There’s other options for you!!

A lot of people don’t go to the gym because it feels intimidating.

The truth is…
You can still lose weight without it.

Walk daily.
Eat whole foods.
Build simple habits.
Consume 2L of water each day
Priorities your sleep
Etc, etc

Progress starts with small steps.

If you don’t enjoy the gym, don’t stress you just haven’t found the physical movement you enjoy yet!

04/03/2026

❌ Wrong bench press form vs ✅ Right bench press form

Most shoulder pain on the bench doesn’t come from the exercise…
It comes from bad setup and ego lifting.

Common mistakes 👇
• Flared elbows
• No upper-back tension
• Bouncing the bar
• Lifting too heavy for control

Correct form looks like 👇
✔️ Shoulder blades tucked & stable
✔️ Elbows about 45° from the body
✔️ Controlled descent, strong press
✔️ Weight you can actually control

Train smart. Build strength. Protect your shoulders. Form first

👉 Save this for your next chest session
👉 DM BENCH if you want help fixing your form or programming

04/03/2026

❌ Wrong bench press form vs ✅ Right bench press form

Most shoulder pain on the bench doesn’t come from the exercise…
It comes from bad setup bad technique and ego lifting.

Common mistakes 👇
• Flared elbows
• No upper-back tension
• Bouncing the bar
• Lifting too heavy for control

Correct form looks like 👇
✔️ Shoulder blades tucked & stable
✔️ Elbows about 45° from the body
✔️ Controlled descent, strong press
✔️ Weight you can actually control

Train smart. Build strength. Protect your shoulders.

👉 Save this for your next chest session
👉 DM BENCH if you want help fixing your form or programming

04/03/2026

Bench press form matters more than how much weight you lift.

Correct setup = safer shoulders, better chest activation, and stronger presses over time.

Whether you’re new to the gym or wanting to improve your technique, getting the basics right changes everything.

Train smart. Train with confidence. Form@comes first!

Save this for your next chest session 💪

I always meal prep my wife’s meals every Friday before going into a new week!!As weekly meal prep = less stress, better ...
27/02/2026

I always meal prep my wife’s meals every Friday before going into a new week!!

As weekly meal prep = less stress, better health, more control.

When your meals are ready to go, you:

✅ Make better food choices (even on busy days)
✅ Stay consistent with your goals
✅ Avoid impulse eating & takeaways
✅ Supports muscle recovery & steady energy
✅ Avoid snacking
✅ Save time, money, and mental load

Most people don’t fail because they lack motivation they fail because they don’t plan, and lack consistency.
This is what discipline actually looks like in real life.

Small habits, repeated weekly.
That’s how health, confidence, and results are built.

There should be no excuses why you “haven’t had time“ for your health and wellbeing, delayed gratification pays off

Address

Port Macquarie, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1pm
Saturday 8:30am - 12pm

Telephone

+61457631648

Website

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