What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 1pm Saturday 8:30am - 12pm

https://www.facebook.com/849954895133674/

AJ's Fitness, Port Macquarie (2026)

13/01/2026

Being different doesn’t mean being perfect.

It means choosing: ⬇️

👉🏼Movement over sitting.
👉🏼Discipline over convenience.
👉🏼Strength over fear.
👉🏼Small wins over giving up.

Healthy choices build confidence not just bodies.
And confidence changes everything.

DM me the word “READY” if you want different in your life 💪🏼💥

11/01/2026

Starting the year off completely fresh as a clean slate and leaving all the old baggage behind!

NEW YEAR NEW ENERGY!
There’s something powerful about shaving your head.
It’s not just a look it’s a psychological reset.
Letting go of the old version, the doubts, the stories, the old toxic baggage you’ve been carrying.
A clean slate. A breath of fresh air.
This year is about alignment, not approval.

11/01/2026

Helping NDIS individuals build confidence, independence, and feel proud of their bodies through my fitness services and support.

I have worked with over 50 NDIS participants, positively impacting their health, wellbeing, and daily living. Each participant receives a fully tailored online program designed to support their individual goals, along with consistent guidance, education, and ongoing support.

If this sounds like you, or you know someone that could benefit from my service DM me the word “New Me”

08/01/2026

NDIS Online Coaching! Tailored Just for You 💙

Fitness isn't about pushing harder.
It's about moving better, feeling stronger, and building confidence in everyday life.

My NDIS online coaching programs are designed to support you with:

👉🏼 Personalised training plans

👉🏼 Simple, safe movements tailored to your abilities

👉🏼 Strength for daily tasks (walking, lifting, balance)

👉🏼 Confidence building through progress not pressure

👉🏼 Support, encouragement, and accountability every step

No gym intimidation.
No unrealistic expectations.
Just structured support to help you feel better in your body and your life.

✅ Delivered online
✅ NDIS-friendly support
✅ Tailored to YOU

📲 DM "NDIS" to learn more or get started

💥 Movement builds confidence.
💥 Confidence builds independence.
💥 Let's take that step together.

08/01/2026

NDIS Online Coaching! Tailored Just for You 💙

Fitness isn't about pushing harder.
It's about moving better, feeling stronger, and building confidence in everyday life.

My NDIS online coaching programs are designed to support you with:

👉🏼 Personalised training plans

👉🏼 Simple, safe movements tailored to your abilities

👉🏼 Strength for daily tasks (walking, lifting, balance)

👉🏼 Confidence building through progress not pressure

👉🏼 Support, encouragement, and accountability every step

No gym intimidation.
No unrealistic expectations.
Just structured support to help you feel better in your body and your life.

✅ Delivered online
✅ NDIS-friendly support
✅ Tailored to YOU

📲 DM "NDIS" to learn more or get started

💥 Movement builds confidence.
💥 Confidence builds independence.
💥 Let's take that step together.

08/01/2026

NDIS Online Coaching! Tailored Just for You 💙

Fitness isn’t about pushing harder.
It’s about moving better, feeling stronger, and building confidence in everyday life.

My NDIS online coaching programs are designed to support you with:

✔️ Personalised training plans

✔️ Simple, safe movements tailored to your abilities

✔️ Strength for daily tasks (walking, lifting, balance)

✔️ Confidence building through progress not pressure

✔️ Support, encouragement, and accountability every step

No gym intimidation.
No unrealistic expectations.
Just structured support to help you feel better in your body and your life.

✅Delivered online
✅NDIS-friendly support
✅Tailored to YOU

👉 DM “NDIS” to learn more or get started

👉🏼Movement builds confidence.
👉🏼Confidence builds independence.
👉🏼Let’s take that step together.

ndissupport weightloss

08/01/2026

NDIS Online Coaching! Tailored Just for You 💙

Fitness isn’t about pushing harder.
It’s about moving better, feeling stronger, and building confidence in everyday life.

My NDIS online coaching programs are designed to support you with:

✔️ Personalised training plans

✔️ Simple, safe movements tailored to your abilities

✔️ Strength for daily tasks (walking, lifting, balance)

✔️ Confidence building through progress not pressure

✔️ Support, encouragement, and accountability every step

No gym intimidation.
No unrealistic expectations.
Just structured support to help you feel better in your body and your life.

✅Delivered online
✅NDIS-friendly support
✅Tailored to YOU

👉 DM “NDIS” to learn more or get started

👉🏼Movement builds confidence.
👉🏼Confidence builds independence.
👉🏼Let’s take that step together.

07/01/2026

Ready to start the year with purpose not another empty "resolution"

I'm opening 5 exclusive online coaching spots for men who want to:

➡️Lose stubborn body fat
➡️Build strong, lean muscle
➡️Gain confidence again in and out of the gym ➡️Get real support and accountability

Stick to my plan, and I guarantee you'll make serious progress including losing up to 6kg-10kg in 90 days while adding muscle to your frame.
No gimmicks. No quick fixes. Just structure, guidance, and results.
DM me the word "START" and let's talk.

05/01/2026

Ready to start the year with purpose not another empty “resolution” 💥

I’m opening 5 exclusive online coaching spots for men who want to:

✔ Lose stubborn body fat
✔ Build strong, lean muscle
✔ Gain confidence again in and out of the gym
✔ Get real support and accountability

Stick to my plan, and I guarantee you’ll make serious progress including losing up to 6kg-10kg in 90 days while adding muscle to your frame.

No gimmicks. No quick fixes. Just structure, guidance, and results.

DM me the word “START” and let’s talk.

This is your year. Let’s go 💪🏼

04/01/2026

Ready to start the year with purpose not another empty “resolution” 💥

I’m opening 5 exclusive online coaching spots for men who want to:

✔ Lose stubborn body fat
✔ Build strong, lean muscle
✔ Gain confidence again in and out of the gym
✔ Get real support and accountability

Stick to my plan, and I guarantee you’ll make serious progress including losing up to 6kg-10kg in just 90 days while adding muscle to your frame.

No gimmicks. No quick fixes. Just structure, guidance, and results.

DM me the word “START” and let’s talk.

This is your year. Let’s go 💪

21/12/2025

How to enjoy a drink this Christmas without blowing your progress 🍻🎄

Let’s be real for a second…

Like myself as a fitness coach, I still enjoy a drink or few over the festive season.
Not the slightest bit of guilt. No shame, just being straight out human.

The difference I do to most is control, watching myself & getting movement in over that time.

Here’s what actually works for me ⬇️

➡️Picking my moments to have drinks, not every moment

➡️Eating a solid protein based meal before drinking

➡️Getting consistent movement in over that binge eating & drinking period.

➡️Alternating alcohol with water

➡️Setting a loose limit before the arvo/night starts

➡️Getting back to your routine the next day (no punishment workouts), just the movements your body needs, a walk can go a long way

Fitness isn’t about being perfect 365 days a year.
It’s about balance, awareness, and enjoying life without spiralling.

You don’t need to quit alcohol to stay in shape.
You just need to be intentional.

Enjoy the drinks. Enjoy the food. Enjoy the memories.
And get back on track without beating yourself up.💙

MERRY CHRISTMAS 🎄🍻💪🏼🎅

AJ's Fitness

13/01/2026

11/01/2026

11/01/2026

08/01/2026

08/01/2026

08/01/2026

08/01/2026

07/01/2026

05/01/2026

04/01/2026

21/12/2025

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Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 1pm
Saturday	8:30am - 12pm