talklink

talklink talklink is an online directory connecting young Australians with the right mental health practitioner. For more, see: www.talklink.com.au/podcast

Mental Health by talklink is a podcast sharing conversations with mental health experts.

Clinically trained psychologist and senior lecturer on addiction speak on the podcast about Psychedelic Research in Aust...
09/02/2023

Clinically trained psychologist and senior lecturer on addiction speak on the podcast about Psychedelic Research in Australia

✨     # mindfulness
06/02/2023


# mindfulness

01/02/2023

Can shift work affect sleep? And what strategies can help shift workers improve their sleep, rest and recovery as much a...
31/01/2023

Can shift work affect sleep? And what strategies can help shift workers improve their sleep, rest and recovery as much as possible? Tune into our recent podcast with Dr Tracey Sletten from Monash University tolearn more about sleep and shift work

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30/07/2022

Before going to bed tonight, ask yourself, what is 1 thing you are grateful for today? It could be as simple as thinking...
27/07/2022

Before going to bed tonight, ask yourself, what is 1 thing you are grateful for today?

It could be as simple as thinking back to the taste of your morning coffee. Noticing a cute dog at the bus stop. Or smiling at a friend. Nothing is too small to go unnoticed ✨

20/07/2022

Pay attention to your mental chatter. We don't have to shush it, just give it a new and improved script centred on respect and kindness to yourself 🧡

Do you struggle to turn your brain off at night? You're not alone! Over 40% of Australians do not get enough sleep (that...
14/07/2022

Do you struggle to turn your brain off at night? You're not alone! Over 40% of Australians do not get enough sleep (that's 7-9 hours a night) and 14.8% of Australians have insomnia.

🎧 In our recent podcast we speak to Sleep Expert Professor Drummond who shares tips to getting some quality shut eye 😴

Do you sometimes feel like it's not "tough love" that you need but compassion, grace, and acceptance instead? Give yours...
10/07/2022

Do you sometimes feel like it's not "tough love" that you need but compassion, grace, and acceptance instead? Give yourself a little compassion today ✨

Every time you let something go, you open your mind to the possibility of something new ⭐
06/07/2022

Every time you let something go, you open your mind to the possibility of something new ⭐

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Port Melbourne, VIC

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