talklink

09/02/2023

Clinically trained psychologist and senior lecturer on addiction speak on the podcast about Psychedelic Research in Australia

06/02/2023

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# mindfulness

01/02/2023

31/01/2023

Can shift work affect sleep? And what strategies can help shift workers improve their sleep, rest and recovery as much as possible? Tune into our recent podcast with Dr Tracey Sletten from Monash University tolearn more about sleep and shift work

09/09/2022

An incredible journey of a young woman's mental health journey, pain, hope and recovery. We were honoured to speak with Emma about her story - listen here: https://open.spotify.com/episode/1JdJQzfoghXyW7hJ83AL5Q?si=hod87Cn0RPCA5kVZLuGP7Q

30/07/2022

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27/07/2022

Before going to bed tonight, ask yourself, what is 1 thing you are grateful for today?

It could be as simple as thinking back to the taste of your morning coffee. Noticing a cute dog at the bus stop. Or smiling at a friend. Nothing is too small to go unnoticed ✨

20/07/2022

Pay attention to your mental chatter. We don't have to shush it, just give it a new and improved script centred on respect and kindness to yourself 🧡

17/07/2022

Start your week right and get some sleep! It's one of the most important things you can do for your health. Listen to Professor Sean discuss some helpful tips on how to get a good night's rest and what happens over the long term if you do not....it ain't good 👀

https://talklink.com.au/podcast/44-four-tips-for-better-sleep-with-sleep-expert-prof-sean-drummond-part-1

14/07/2022

Do you struggle to turn your brain off at night? You're not alone! Over 40% of Australians do not get enough sleep (that's 7-9 hours a night) and 14.8% of Australians have insomnia.

🎧 In our recent podcast we speak to Sleep Expert Professor Drummond who shares tips to getting some quality shut eye 😴

10/07/2022

Do you sometimes feel like it's not "tough love" that you need but compassion, grace, and acceptance instead? Give yourself a little compassion today ✨

06/07/2022

Every time you let something go, you open your mind to the possibility of something new ⭐