Port Melbourne Physiotherapy and Pilates

13/03/2026

Grip strength being measured using a grip dynamometer, a simple and reliable tool used in physiotherapy to assess hand and forearm strength 💪. The test involves squeezing the device as hard as possible, providing an objective measurement that helps clinicians evaluate muscle function, monitor rehabilitation progress, and screen for overall upper-limb strength.

05/03/2026

"Been coming here for years for Physio and Pilates. Everyone is really good, knowledgeable, and thorough. Recently I discovered Bronwyn… she’s new to the practice and she’s my new fav!! (Sorry to the existing PMPP legends)

Her knowledge, her hands, her skills, her brain and her compassion are top of the top!! 10 stars!!!" says D on Google

★★★★★ Been coming here for years for Physio and Pilates. Everyone is really good, knowledgeable, and thorough. Recently I discovered Bronwyn… she’s new to the practice and she’s my new fav!! (Sorry to the existing PMPP legends) Her knowledge, her hands, her skills, her brain and her ...

02/03/2026

Read our latest blog post to find out more about the benefits of Magnesium sprays or salts that we have on offer in the clinic.

27/02/2026

"Great clinic and team.
I have been working with Stephanie Everest (hand physiotherapist) for a few months now to address arthritis in my wrist and she has been amazing. Her approach is not only extremely detailed but very personalised too. Great listener (I never take this for grated) willing to establish how Your condition is affecting You - not another patient - so to deal with it accordingly and reach the best.." says Elisa on Google

★★★★★ Great clinic and team. I have been working with Stephanie Everest (hand physiotherapist) for a few months now to address arthritis in my wrist and she has been amazing. Her approach is not only extremely detailed but very personalised too. Great listener (I never take this for grated...

16/02/2026

Cynthia, our amazing remedial massage therapist has more availability now, working an extra shift from 4-8pm Tuesdays. Don’t ignore those tight sore muscles any longer. Book in via the link in bio or contact reception.

10/02/2026

At PMPP we are happy to partner with in supporting local families in need. We are a dedicated collection point for nappy donations.

All nappies donated will be collected by a local TNC volunteer and delivered to one of the family support services we are partnered with in the local area, to ensure they will be passed on to local families in need. The families we support are facing extreme hardship, such as escaping domestic violence, at risk of homelessness or in crisis accommodation, experiencing food insecurity or financial poverty.

Please assist us in supporting this amazing cause by donating any unwanted nappies next time you’re in the clinic.

10/02/2026

Are you feeling stiff, tight and sore? Read the latest instalment of our blog posts to learn how good posture plays a vital role in reducing muscle tension.

08/02/2026

We have you sorted for gifts this Valentines day. Start your loved one’s health and fitness journey with a PMPP or massage voucher or check out our range of products available at reception.

05/02/2026

Our gorgeous Liv back in the clinic making everything look elegant and easy. Looks can be deceiving! But don’t worry, in Clinical Pilates we cater to everyone at all levels and abilities.

03/02/2026

In our latest blog post by Cynthia, learn more about the difference between joint mobility and muscle flexibility.