Port Melbourne Physiotherapy and Pilates

18/12/2025

Holiday trading hours 🎄

16/12/2025

Lovely to have Liv pop in for a visit and join the Tuesday crew for a session! We miss her in front desk, so great to have her in the studio 💃🏻🎉 And check out her perfect technique 👊🏻🫶🏻👌🏻

13/12/2025

NEW BLOG POST
In our latest blog post, Sarah explains the complex nature of Vertigo and dizziness. Vertigo is a common condition that affects your sense of balance. It is often linked to problems in the inner ear or brain. Because Vertigo can have many different causes, effective treatment may require a team of health professionals working together to identify and address the root of the problem

10/12/2025

Meet Liliana! She has joined our amazing admin team here at PMPP and is already a rockstar 🙌🏼

🌟Hi, my name is Liliana. I’ve been working at PMPP for the past three months and have loved every moment of it! I’m currently studying a Bachelor of Laws and Criminology at Monash University. I grew up in a small country town on the VIC - NSW border and moved to Melbourne to pursue my studies.

I’m passionate about health and fitness, cooking, reading, and spending quality time with my family and friends. I also work as a lifeguard and swim instructor, where I teach children and adults how to stay safe and confident in all types of water environments.

Three things I love about working at PMPP are the incredible team, some of the most caring and inspiring people I’ve ever met, the wonderful clients who create a true sense of community, and of course, the amazing beach view!🌟

07/12/2025

We had a great day celebrating 2025 with Team PMPP yesterday 🌟🥂

We are so lucky to work with such an amazing, hard working and dedicated bunch, and it was so lovely celebrating all together out of our active wear 💃🏻😝

Wishing all of our family, friends and clients a wonderful festive season 🎉

02/12/2025

NEW BLOG POST
In our latest post Bronwyn discusses how to safely return to exercise after a period of absence. If you’re unsure where to start or how to modify your load safely, book a session with your physio. We’ll help you stay active, strong and confident doing what you love.

01/12/2025

✨ **Why choose supervised Clinical Pilates with a physiotherapist?** ✨
Because your body deserves movement that’s safe, targeted, and effective.

Clinical Pilates goes beyond a regular workout — it’s tailored to your goals, injuries, and movement patterns. With a physiotherapist guiding every step, you get:

💡 **Expert Assessment**
Your physio identifies the root of your pain or imbalance and designs a program just for you.

🎯 **Personalised Progression**
Every exercise is adapted to your ability level, ensuring you build strength without aggravating injuries.

🔒 **Safe & Supportive**
Technique matters. A physio ensures correct form to protect your spine, joints, and muscles.

🤍 **Better Results, Faster**
You move smarter, not harder — improving core stability, mobility, posture, and overall body control.

Whether you’re recovering from injury, strengthening for sport, or simply wanting to move with confidence, supervised Clinical Pilates helps you feel stronger, aligned, and empowered.

✨ **Your body. Your goals. Our guidance.**

27/11/2025

Don’t forget our Black Friday sale is on! ✨ Save 15% on our physio products until Monday, get your Christmas shopping started early 🎄

25/11/2025

"I have been a patient at Port Melbourne Physio for more than 8 years now and truly value the service, care and support here. Sarah is an excellent physiotherapist. She is friendly, knowledgeable and her expertise is evident in every session. She really listens, explains things clearly, and tailors treatment to what you actually need. Highly recommend! 🌟🌟🌟🌟🌟" says Erika on Google

★★★★★ I have been a patient at Port Melbourne Physio for more than 8 years now and truly value the service, care and support here. Sarah is an excellent physiotherapist. She is friendly, knowledgeable and her expertise is evident in every session. She really listens, explains things clearl...

22/11/2025

Bronwyn is now on leave for two weeks for her upcoming wedding! We are so excited for her and can’t wait to hear about her special day. All the very best Bronwyn and Viv!