Port Melbourne Physiotherapy and Pilates

14/07/2025

Service with a warm smile and some good chats is what we aim for at PMPP! ❤️

07/07/2025

Meet Cynthia – our new remedial massage therapist starting Monday 14th July! 💆‍♀️ 🙌🏻

With over 10 years of physio experience and fresh training in remedial massage, she’s all about helping active bodies move and feel their best. She’s worked with athletes on the world stage (and plays Ultimate Frisbee herself!), so you’re in great hands.

Cynthia specialises in:
* Deep tissue massage
* Sports massage
* Myofascial release
* Trigger point therapy
* Kinesio taping

To celebrate her first month at the clinic, she’s offering 20% off all massage appointments – don’t miss out! 🥳

06/07/2025

"After 8 months with backpain and 3 different Physios not being able to relieve the pain let alone put a fix in I decided to put up with a much longer drive and see Sheree. Three visits/two weeks and I was pain free. Sheree is absolutely great and so are her support staff. I would never try another Physio." says Harry on Google

★★★★★ After 8 months with backpain and 3 different Physios not being able to relieve the pain let alone put a fix in I decided to put up with a much longer drive and see Sheree. Three visits/two weeks and I was pain free. Sheree is absolutely great and so are her support staff. I would nev...

03/07/2025

Have you met our hand therapist Steph?! 🤚

Steph is an Accredited Hand Therapist (as awarded by the Australian Hand Therapy Association) with over 9 years of experience treating a wide range of upper limb injuries - including trauma, overuse, post-surgical rehab, and chronic pain. With a background in both private practice and hospital settings, she takes a personalised, goal-oriented approach to care and can fabricate custom splints onsite when required.

Outside the clinic, she enjoys travelling, discovering new food spots, reading, and spending time with her Belgian Shepherd. 📖 🍲 🐕

28/06/2025

"I attended PMP&P group firstly in 2022 with a knee problem. I had difficulty walking with the pain and an operation was recommended. Fortunately my GP suggested I start the Gla:D program, a series of exercises for the knees and hips held twice a week over six weeks.

After undertaking the Gla:D program my knee in 2025 is still without pain and I walk freely. Sheree Freedman is an excellent practitioner, professional.." says Helen on Google

★★★★★ I attended PMP&P group firstly in 2022 with a knee problem. I had difficulty walking with the pain and an operation was recommended. Fortunately my GP suggested I start the Gla:D program, a series of exercises for the knees and hips held twice a week over six weeks. After undertaking...

27/06/2025

Our wonderful dynamic duo ❤️

Sally and Sheree opened PMPP in 2010 and ever since have provided a wonderful service to the Port Melbourne community. Here’s to many more!

25/06/2025

Friends who chariot together, stay together! ❤️

18/06/2025

Why is clinical Pilates one of the most vital tools our physiotherapists use?!

It improves mobility, posture, strength, control, balance and prevents or repairs injury. We could go on forever!

16/06/2025

We couldn’t ask for a better pelvic floor team with Sally & Alex 👏

Pelvic floor physiotherapists are invaluable for those suffering with symptoms such as pelvic pain or urinary incontinence.

They offer a wide variety of approaches to treat and minimise discomfort with dignity and care ❤️

05/06/2025

PMPP Blog - The benefits of electrolytes ⚡️

In May, Sally took us through the benefits and misconceptions surrounding electrolyte drinks.

PMPP will soon be stocking .co Hydramama electrolyte sachets - packed with vitamins and great for mums looking to replenish electrolytes lost during breastfeeding or anyone wanting to boost their training.

Hit the link in our bio to read more!

01/06/2025

The Port Melbourne mornings might be getting frosty, but they sure are gorgeous 😍

How lucky are we to have this across the road?!

27/05/2025

Some fun behind the scenes snippets from our staff shoot on Friday 📸

We may not quite be model material but we gave it our best go 😅