NourishFit 365

19/03/2025

Despite committing to zero new extinctions, they just can’t help themselves approving big, nature-wrecking projects that bulldoze, pollute, and dig up the homes of threatened animals.

27/01/2025

Sleep, Stress Management and Recovery - such good stuff!

The PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification combines the latest research with the PN coaching process to help coaches guide their clients to better sleep, recovery, and stress resilience.

27/09/2024

Snorkelling with the turtles 🐢 🐢 so much fun 🤩

13/10/2023

There’s so much ‘health food’ & art here 🥰

26/06/2023

Hi, Just to let you know . . . 😡 Almost all the FB accounts are being cloned. Your profile picture and your name are used to create a new face book account. And then they want your friends to add them, your friends think it's you and accept. From this moment, the pirates can write what they want under your name!! ..... I want you to know I have NO plans to open a new account, so please do not agree to a 2nd invitation from me!!
Copy this message on your wall so that all your friends will be warned!
Do not forward or press share.
Hold your thumb down on the text until the word "copy" then paste to your status.

14/06/2023

Tropical beauty 🐛🦋🦜Enriches mind, body &
Spirit ❤️🧘🏻‍♀️ 🕉️

29/05/2023

Balinese Hindu offerings outside our spa today called Canang Sari. This is an offering to the Gods, as a gesture of gratitude.

27/04/2023

Life is full of precious moments ❤️
We cannot take our health for granted & it’s up to us to keep our health & fitness in check

24/04/2023

I so enjoyed this thought provoking, informative book. Great techniques for starting small new habits & ditching bad ones - potentially life changing

20/04/2023

I believe this must not go ahead 😠 Click the link and add your name if you agree

They're building the world’s first octopus farm. Here's how we can stop them:

15/04/2023

A lovely way to embrace autumn, with the cooler weather & shorter days, is to soak away any aches, stress & fatigue in a warm, mineral-rich bath.
If you don't have a bathtub, fill a large bowl, bucket or plastic container and enjoy a mineral-rich foot bath.
You can also have fun making your own soaps, salt scrubs or bath bombs :)

Bath Salts

18/02/2023

Photo by Cats Coming on Pexels.com How to stay on track with a healthy lifestyle sounds simple enough, but if we don’t keep our hands on the ‘steering wheel,’ we can find ourselves going off course before we know it. Living a healthy lifestyle can be interpreted by people in various ways. But generally speaking, a healthy lifestyle refers to well-balanced nutritious meals, moderate to light alcohol consumption, daily exercise and a solid night's sleep....

https://nourishfit365.com/2023/02/18/how-to-stay-on-track-with-a-healthy-lifestyle/

How to stay on track with a healthy lifestyle sounds simple enough, but if we don’t keep our hands on the ‘steering wheel,’ we can find ourselves going off course before we know it. Living a healthy lifestyle can be interpreted by people in various ways.  But generally speaking, a healthy lif...