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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm

Move to Live - Exercise Physiology

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Australia
Port Noarlunga South, SA
Move to Live - Exercise Physiology

I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon. Meredith

Helping people of all shapes, sizes, ages and abilities to move more easily and live joyful lives!
*Improve mobility and movement
*Maintain function and independence
*Prevent and manage chronic disease At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions

can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury recovery, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat.

20/04/2026

Did you know that Move to Live does home visits? 🏠
Having our Exercise Physiologists attend your home can be great if you have difficulty getting to our clinic, need advice about a program for your home gym, want help navigating how to move around your furniture / home / garden, or simply feel more comfortable undertaking your sessions in your own home.
If you think that us coming to visit might be useful for yourself or someone you love, be sure to get in contact.
P.S. We also offer a free pet-cuddling service as part of your home visit. 🐶🐱
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

14/04/2026

Ever wondered what a Hydrotherapy session looks like at Move to Live? Well now you know!
We love hanging out at State Swim Seaford with our clients on Tuesdays and Fridays to help them achieve their movement goals!
Get in contact to find out more information and to book an appointment!
☎️ 0419 945 436
📧 admin@movetolive.com.au
🌏www.movetolive.com.au

Subtitles: So, this is what a hydrotherapy session can look like at Move to Live - Exercise Physiology. We do both our individual and shared hydrotherapy sessions at State Swim Seaford on [Tuesdays and] Fridays. And we use lots of different pieces of equipment to get your body moving in ways that work for you and to help you to be stronger to reach your movement goals. Come on in! The water's fine! We look forward to seeing you!

12/04/2026

🏆🏆🏆NATIONAL CHAMPIONS!!! 🏆🏆🏆
Congratulations to our amazing Exercise Physiologist, Ash, and her team, the Southern Dragons - Men's and Mixed Netball, for bringing home the hardware two years in a row!!!
The full time score was SA 73 - NSW 72 ... what a nailbiter!!!
Well done on your amazing win! You all deserve a massive nap now!
💚 The Move to Live Team

06/04/2026

Our delightful Exercise Physiologist, Ash, is once again heading off as part of the Southern Dragons - Men's and Mixed Netball to represent South Australia at the Australian Mend's and Nixed National Championship in Perth!
We are so proud and look forward to seeing all the highlights ... and the hardware!
Go Ash!!!

01/04/2026

This Friday we will still be heading out for our usual lovely stroll along the Esplanade ... we hope you can join us!
We leave from The Clinic (58 Cliff Ave, Port Noarlunga South) at 9:00am. The Esplanade is nice and flat, with many rest points along the way.
Prams, puppies, wheelchairs and walkers are all welcome! MacDuff will be joining us ... so prepare yourself for some puppy love!
Looking forward to seeing you there! 🐰🐇🍫

30/03/2026

If you like starting your day with some movement, we have Group Classes bright and early on Tuesday and Friday mornings at 7:30am!
We love providing our clients and community with a variety of options to move their bodies ... and luckily at least some of our Exercise Physiologists are early birds! 🐦
Our early morning class will have all of our usual individual and tailored movements made just for you, a maximum of six clients, our fabulous Exercise Physiologists to look after you and keep you progressing along towards your goals, and a lovely sense of community!
Be sure to get in contact to book your spot!
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au
Looking forward to seeing you then! (some of us are, anyway ... the others will still be asleep😴)

26/03/2026

Tuesdays and Fridays are Hydro Day!!!
We always have a lovely time today with all our clients at State Swim Seaford, helping them to get stronger, improve their mobility, work on their balance, and even learn to do a handstand!
If you would like to know about our super fun hydro days with Ira and Jaz (Tuesdays) and Meredith (Fridays) then get in contact!
☎️ 0419 945 436
📧 admin@movetolive.com.au
🌏www.movetolive.com.au

[Video Description: Meredith is in the pool with her mouth and nose in the water. We see a close up of her face as she blows bubbles, moving her eyes from side to side. Then she shuts her eyes tight and blows big bubbles]

23/03/2026

💚Meet the Move to Live Team!!!💚

Caitlin (she/her) is very passionate about equitable and size-inclusivity in healthcare and brings her caring and compassionate nature into every session. She has a knack for making movement interesting and fun, always finding novel and innovative ways to get her clients moving and helping them to achieve their goals.

Caitlin loves playing netball and coaching her local team on the weekends, is a die-hard sports fan and will watch any game (particularly Australian Rules and Netball), and loves getting her craft on. Her current passion is pottery and she is enjoying learning how to use a pottery wheel and making all sorts of creations.

Professional Areas of Interest:
Falls prevention
Neurological conditions
Women’s health
Size-inclusive care

Availability:
Caitlin works at Move to Live on Mondays, Wednesdays, and Thursdays.

☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

18/03/2026

How does Move to Live promote accessible movement to our Neurodivergent clients? 🤔

This week we decided to show off the features of our Clinic and Studio which aim to create a comfortable and inclusive space for those in the Neurodivergent community - or anyone who feels they would benefit from these supports during their time with us! 💚💚💚

If you would like to learn more about this (or just give Squish the Fish a cuddle) feel free to get in contact with our team.

☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video description: Meredith takes us for a tour of all neuroaffirming features of the Move to Live Clinic and Studio. Firstly she shows us the cool pillow, blankets and squishy toys that are available for clients to use during their sessions. She then demonstrates dimmer lights in all spaces within the clinic and studio including the consulting rooms, gym spaces and bathroom. Move to Live also have fidgets throughout the clinic which can be accessed at any time by staff and clients. Staff also have focus zones which are indicated by a cute crocheted plant which sits on the edge of their computers. Lastly Move to Live promote being comfortable throughout your consult and allow clients to stand, sit, pace or lie during this time.]

16/03/2026

Fancy a stroll?
We are excited to be heading out on Walking Group every Friday at 9am from the clinic!
We walk along the Esplanade, which is nice and flat and has a lot of rest stops, and people of all ages and abilities are most welcome! Our Exercise Physiologist always stays with the slowest person, so never fear!
Looking forward to seeing you all soon! 👩‍🦽🧑‍🦼🚶‍♂️👩‍🦯
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

12/03/2026

Did you know both our Clinic and Studio spaces have Pilates reformers? We know it is a terrible name and looks like a medieval torture device, but they really are lovely!

Reformers can be a great way to move your body for people who experience dysautonomia, Postural Orthostatic Tachycardia Syndrome (POTS), hypermobility, pain, or those who feel more comfortable in a lying position or find the back and forth movement comforting. 💚

If you would like to learn more about reformer movements or would like to learn what other cool and amazing equipment we have, feel free to get in touch.

☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video description: a short video of each of the Move to Live staff popping their head in and out the video while waving and smiling. It looks like they are coming down from the top of the screen upside down. That are lying on a reformer to demonstrate how it moves up and down.]

09/03/2026

Meet Alyssa!
We have a student from the brand new Adelaide University starting today!
Alyssa (she/her) is in her final year of studying Exercise Physiology and will be undertaking her first placement with us today!
She is a German Shepherd lover, is passionate about travelling, and enjoys being outdoors on walks and runs. 😊
Alyssa will be here Tuesdays and Thursdays for four weeks, take a little break to work on her Honours, and then be back on Mondays and Fridays for four weeks.
Alyssa will be working with clients throughout her time at Move to Live, and you are welcome to undertake sessions with her for a low cost service. There are a few stipulations, such as undertaking a free 'initial' with Alyssa first, so she can get her practice in, and also having your conditions be appropriate for her level of experience. Chat to our staff if you would like to see if you are eligible.
You can also volunteer your time to undertake a practice initial with Alyssa if your heart desires, so chat to us to book in.
Welcome to Move to Live, Alyssa!

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61419945436

Website

http://www.movetolive.com.au/

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We live to help you move ...

Move to Live - Exercise Physiology is dedicated to helping people help themselves through movement and exercise. Whether it be complications of chronic disease, reduced mobility, injury, loss of independence, chronic pain or simply not being sure where to start, clients are provided with a tailored and realistic program to help them achieve their goals and improve their quality of life. Meredith Woolsey is an Accredited Exercise Physiologist (AEP) who is passionate about helping people discover the joys of movement. She believes whole-heartedly in the benefits of exercise and physical activity, and is excited to be able to help her clients achieve their goals. You can follow Meredith's own movement journey on Instagram at @meredithwoolsey or the hashtags #move366 and #366andcounting where she committed herself to moving every day for a year ... and then kept moving! We have our own clinic at Port Noarlunga South so please feel free to contact us for any further information or an appointment. Happy exercising!