Move to Live - Exercise Physiology

Move to Live - Exercise Physiology I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon. Meredith

Helping people of all shapes, sizes, ages and abilities to move more easily and live joyful lives!
*Improve mobility and movement
*Maintain function and independence
*Prevent and manage chronic disease At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury recovery, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat.

21/01/2026

💚 Check out our new Studio equipment! 💚

Here we can see Jaz, who has given us a lovely demonstration of our new parallel bars, which are available for use in the new Move to Live Studio!

If you would like to learn more about this or any other piece of equipment in our new studio, please don't hesitate to reach out.

☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video description: Our lovely exercise physiologist Jaz, is seen standing next to the parallel bars in the new studio. Here she describes that the bars are able to support you on both sides of your body, and that any and all mobility aids are able to fit within them for added safety and comfort. She then demonstrates the motor for the parallel bars which allow them to move up and down, and be tailored to each person's individual needs.]

We are choosing another date to celebrate!The clinic will be open Monday January 26th for all your movement needs.We hav...
18/01/2026

We are choosing another date to celebrate!
The clinic will be open Monday January 26th for all your movement needs.
We have Group Classes at 10:30am, and 11:30am, so you can give us a call to book your slot, or have a 1:1 session throughout the day.
We know that while for some people this is a holiday to be celebrated, for many it is a day of deep sadness and mourning. Because of this we have decided to open as usual, and celebrate on another day. 🖤💛❤️
If you would like more information about our reasons for this choice, please visit https://www.changeitourselves.com.au/ or https://www.clothingthegaps.com.au/pages/not-a-date-to-celebrate to find out more.
We hope you have a great day, whether we see you in the clinic or you are spending time with loved ones.
💚 The Move to Live Tea

15/01/2026

😍 New Studio Tour Alert 😍

Now that the new Move to Live Studio is up and running, we are really excited to give you our first little walk through featuring all our shiny new equipment!

Give us a call if you or anyone you know would like your own personal tour or vibe check. 💚

☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video description: Meredith at the Studio showing us around the new space. She shows us the waiting area, reformer, balance discs, ankle and hand weights, squat rack, Smith machine, high-weighted wide plinth, accessible motorised parallel bars to fit all mobility aids, cable machine and finally arm and leg bike. She then shows us through the next little room where staff complete their paperwork before leading us into the new accessible bathroom.]

We are very excited to announce that we have now have an additional Parkinson's Group Class on THURSDAYS at 11:30am! We ...
12/01/2026

We are very excited to announce that we have now have an additional Parkinson's Group Class on THURSDAYS at 11:30am!
We still have our Tuesday class at 11:30am, but now we have a whole new time for our clients to come and move their bodies!
Our Parkinson's Groups take place at our brand new Studio, with all of our fancy new equipment and disability access toilet. Everyone has their own individually tailored program and Ash is on hand to keep everyone safe and moving.
If you or someone you know has Parkinson's or other movement and neurological conditions, feel free to get in touch to find out more about our Parkinson's Group Class and to book an Initial Assessment.
☎ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

08/01/2026

WHEN DID IT BECOME ONE MILLION DEGREES OUTSIDE??? 🥵

Trying to move your body in the heat can feel nearly impossible. We've decided to share our favourite tips and tricks for moving your body in Summer!

If you would like to learn more about managing your movement in the heat, or just want to make good use of our air conditioner, feel free to pop into the clinic for a chat or get in contact with us with the details below!

☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video description: A video of four of the Move to Live Exercise Physiologists sharing their tips for moving your body in the summer heat.
Ash begins by catching a water bottle from a unseen force off camera and proceeds to describe her favourite trick is to carry a water bottle with her to stay hydrated. She then toss the bottle out of the camera frame.
The next cut of video shows Jaz seamlessly catching a air conditioner remote, appearing as though the bottle has transformed into a remote. She then turns on the air conditioner behind her and mentions to remain cool in this heat by exercising indoors in the air con or in the water. She then throws the remote out of frame.
The next video cut shows Caitlin, who catches an object, now in the form of a two kilogram ankle weight. She then mentions that it is okay to reduce your exercise intensity and take extra rest breaks as needed. In this process she swaps the two kilogram ankle weight for the one kilogram ankle weight and then tosses this outside of the cameras frame.
Finally we see Meredith who catches the last object, a bottle of sunscreen. Here she explains that if you decide to exercise outside, it's important to remain sun safe by wearing sunnies, sunscreen, and a hat. She demonstrates her sunscreen and sunglasses but is unable to demonstrate her hat because she forgot to wear one. She then tosses her bottle of sunscreen out of frame.]

Woohoo! Let's get this party started!After some much-needed relaxation and down time (except for Caitlin who just loved ...
04/01/2026

Woohoo! Let's get this party started!
After some much-needed relaxation and down time (except for Caitlin who just loved you all too much to stay away), the Move to Live team are back on deck to help you with all your movement goals!
Get in contact with us to book in your 1:1 Appointments, Group Classes, Home Visits, and Hydrotherapy sessions for 2026!
Looking forward to seeing you all in the clinic again soon! 💚

☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

Thank you to our clients, staff, and supporters for everything you have done this year!We are open Monday and Wednesday ...
24/12/2025

Thank you to our clients, staff, and supporters for everything you have done this year!
We are open Monday and Wednesday next week for those who choose to come and hang out with Caitlin, and we will be all be back in full swing on Monday 5th January for all your movement needs.
We hope that the holiday season brings you everything that you need, and that you get to spend it in a way that rejuvenates your mind, body, and soul.
Looking forward to seeing you all next year!
The Move to Live Team 💚

19/12/2025

MacDuff the Therapy Dog enjoyed her last day for the year at Move to Live with lots of cuddles and scritches. 💚💚💚

[Video Description: MacDuff is sitting on the floor next to reformer with her purple Therapy Dog bandana on. She is staring at our client moving back and forth on the reformer while she gives MacDuff scritches with both hands. It looks like MacDuff is watching a tennis match.]

10/12/2025

Our delightful Exercise Physiologist Caitlin is demonstrating our beautiful adjustable ankle and wrist weights!

We love making sure that we have accessible equipment at Move to Live and are always happy to get things custom made to suit our clients' needs. 💚

If you would like to book in to see how we can help make movement more accessible for you, feel free to get in contact with the details below or pop into the Clinic for a visit.
☎️ 0419 945 436
📧 admin@movetolive.com.au
🌐 www.movetolive.com.au

[Video Description: Caitlin is standing in the Move to Live Clinic and is showing our new ankle and wrist weights. MacDuff the Therapy Dog is also hanging out and is obviously very interested, even if she is tired.]

Did you know that Move to Live does home visits? 🏠Having our Exercise Physiologists attend your home can be great if you...
08/12/2025

Did you know that Move to Live does home visits? 🏠
Having our Exercise Physiologists attend your home can be great if you have difficulty getting to our clinic, need advice about a program for your home gym, want help navigating how to move around your furniture / home / garden, or simply feel more comfortable undertaking your sessions in your own home.
If you think that us coming to visit might be useful for yourself or someone you love, be sure to get in contact.
P.S. We also offer a free pet-cuddling service as part of your home visit. 🐶🐱
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

Today is the International Day of People with Disability. The theme of this year is 'Fostering disability inclusive soci...
03/12/2025

Today is the International Day of People with Disability.
The theme of this year is 'Fostering disability inclusive societies for advancing social progress'.
It is clear we cannot progress as a society when entire groups of people are left behind, are not given a seat at the table, or are not afforded the same opportunities to contribute to our world or live full lives.
Some changes that need to happen are small and quickly achievable if we just put in the effort, while others are large, systemic, and feel utterly overwhelming.
By making a daily conscious effort to be inclusive, raise up the voices of lived experience, and consider those who are most vulnerable when making decisions we can continue to move the needle to make our world more accessible to all.
Move to Live is proud to be committed to continue to put accessibility at the forefront of all our decision making processes, both big and small, so we are always able to say 'this was made with you in mind'. 💚

https://www.idpwd.com.au/

[Image Description: Green tile with a blue person and light blue and orange shapes at the base. It reads "International Day of People with Disability. Be part of creating an inclusive and diverse community. 3 December"]

💚Meet the Move to Live Team!!!💚Jaz (she/her) creates a welcoming and warm environment for her clients to be themselves d...
03/12/2025

💚Meet the Move to Live Team!!!💚

Jaz (she/her) creates a welcoming and warm environment for her clients to be themselves during their sessions. She loves working collaboratively with her clients to figure out what is going to work best for them, and is always keen to learn and expand her knowledge.

Jaz hails from the Sunshine Coast and loves a cheeky early morning surf before work. She loves getting her writing on with some poetry and prose, and when she isn't in the clinic you will find her in the ocean or chasing waterfalls (she won't stick to just those rivers and lakes!).

Professional Areas of Interest:
Kiddos
Older adults
Multiple Sclerosis
Type 2 Diabetes

Availability:
Jaz works at Move to Live on Mondays, Tuesday, and Thursdays.

☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61419945436

Website

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We live to help you move ...

Move to Live - Exercise Physiology is dedicated to helping people help themselves through movement and exercise. Whether it be complications of chronic disease, reduced mobility, injury, loss of independence, chronic pain or simply not being sure where to start, clients are provided with a tailored and realistic program to help them achieve their goals and improve their quality of life. Meredith Woolsey is an Accredited Exercise Physiologist (AEP) who is passionate about helping people discover the joys of movement. She believes whole-heartedly in the benefits of exercise and physical activity, and is excited to be able to help her clients achieve their goals. You can follow Meredith's own movement journey on Instagram at @meredithwoolsey or the hashtags #move366 and #366andcounting where she committed herself to moving every day for a year ... and then kept moving! We have our own clinic at Port Noarlunga South so please feel free to contact us for any further information or an appointment. Happy exercising!