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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 9am - 5pm

Move to Live - Exercise Physiology

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Australia
Port Noarlunga South, SA
Move to Live - Exercise Physiology

I am beyond excited to help you and the ones you care about to move better and look forward to meeting you soon. Meredith

Helping people of all shapes, sizes, ages and abilities to move more easily and live joyful lives!
*Improve mobility and movement
*Maintain function and independence
*Prevent and manage chronic disease At Move to Live - Exercise Physiology we help people with chronic conditions, diseases, injuries or people who might be at risk of these, to move their bodies and live joyful lives! These conditions can include diabetes, high blood pressure, back pain, arthritis, pre/post surgery, injury recovery, cancer, Multiple Sclerosis, mental health concerns, Parkinson's Disease and many more. As an Accredited Exercise Physiologist, I love helping my clients to develop a positive relationship with movement and their bodies, while helping them to achieve their movement goals and manage their conditions. My clinic is weight-neutral and I work in the Health At Every Size (HAES) paradigm of providing people of all shapes and sizes with healthcare tailored to them and their movement issues. We do not just look at someone's size and blame all of their issues on this one thing, but instead help them with what is truly impacting their life and health with a lens of kindness and compassion. I aim to create a safe space where people can come to move their bodies without fear of judgement, will be truly listened to and their issues will be taken seriously. We don't do diet talk here ... we just focus on helping you move better.
Please feel free to have a squiz at my page, pop down to Port Noarlunga South and see the clinic or to give me a call on 0419 945 436 to chat.

15/10/2025

It is that time of year again to vote for all your favourite small businesses in the City of Onkaparinga Business Awards!
Head to the link below and type in the name of the business that you wish to vote for! This might be a cafe, mechanic, retailer, allied health (wink wink), hairdresser, or any other businesses in the South that you support and that support you! You can vote for multiple businesses, so be sure to share the love!
We always appreciate your support as our small but mighty clinic works hard to support the healthcare needs of those in our community! 💚

https://www.gosouthgolocal.com.au/Onkaparinga-Business-Awards

08/10/2025

If you like starting your day with some movement, we have Group Classes bright and early on Tuesday and Friday mornings at 7:30am!
We love providing our clients and community with a variety of options to move their bodies ... and luckily at least some of our Exercise Physiologists are early birds! 🐦
Our early morning class will have all of our usual individual and tailored movements made just for you, a maximum of six clients, our fabulous Exercise Physiologists to look after you and keep you progressing along towards your goals, and a lovely sense of community!
Be sure to get in contact to book your spot!
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au
Looking forward to seeing you then! (some of us are, anyway ... the others will still be asleep😴)

06/10/2025

A lot has been happening at the Studio in the last few weeks!

Meredith has finally returned from her much needed holiday and is giving us an exclusive tour 💚

[Video description: Meredith talking to the camera throughout the tour of our new studio space. She shows us the new door hinges allowing the door to open wide. She then moves through the studio explaining where the waiting area, reformer, squat rack, plinth, motorised parallel bars and cable machine will be positioned. She then moves into the adjoining room (also with a widened door frame) and shows us a newly tiled area for a staff desk before proceeding into the bathroom space. Here, she explains where the toilet and sink will be and demonstrates the dimming lights that are featured throughout the entire studio. Meredith explains that she is very excited to show everyone our amazing new space and does a fun pose to end the video.]

01/10/2025

On Friday, Caitlin was able to represent Move to Live at the 2025 Exercise Physiology Student Networking Event at Flinders University!

Caitlin connected with the final year Exercise Physiology students to discuss our mission to create accessible and equitable healthcare, and to demonstrate how we bring our values into our everyday work with our clients.

It was great to meet all the lovely upcoming students who will be shaping the future of Exercise Physiology in Australia. Good luck with the remainder of your studies!💚

[Image Description: Caitlin is smiling and standing next to a green and white Move to Live banner. In front of her is a table with a green tablecloth and a variety of resources representing Move to Live's Values.]

28/09/2025

Ash has been working so hard, that we decided that it was a good idea for her to head off and have a much-deserved break!
Ash will be heading off to live her best 'van-life' for a few weeks in Aotearoa.
We are sure that she will have an amazing time and come back with lots of stories to tell! Have a van-tastic time!!! 😂😂😂
Our other amazing Exercise Physiologists will be looking after Ash's clients while she is off relaxing in the mountains.
If you have any questions or concerns, please feel free to contact the clinic.
☎ 0419 945 436
📧 admin@movetolive.com.au

24/09/2025

Fancy a stroll?
We are excited to be heading out on Walking Group every Friday at 9am from the clinic!
We walk along the Esplanade, which is nice and flat and has a lot of rest stops, and people of all ages and abilities are most welcome! Our Exercise Physiologist always stays with the slowest person, so never fear!
Looking forward to seeing you all soon! 👩‍🦽🧑‍🦼🚶‍♂️👩‍🦯
☎ 0419 945 436
📧 admin@movetolive.com.au
🌏 www.movetolive.com.au

15/09/2025

While Meredith was in Melbourne, she was lucky enough to give a presentation on the foundations of working with Eating Disorders for the amazing crew at Simply Stronger Exercise Physiology and their quarterly professional development peers!
The group were so engaged and asked amazing and insightful questions, leading to some great in depth discussions.
Thank you so much for being open to learn more about how to support those with eating disorders and difficult relationships with food, movement, and their bodies in your clinics.

[Image Description: A montage of photos including a slide from Meredith's presentation, one of Meredith presenting, and one of the whole group smiling with Sara from Simply Stronger laying in front of everyone.]

07/09/2025

Meredith is now in Japan for three weeks to eat all of the delicious food, go on all the rides at Disneyland, and see the beautiful Autumn leaves in the gardens!
Unfortunately this means that MacDuff will also be having a holiday from her duties on Thursdays ... but she will be so excited to see you all again in October.
We are so very fortunate to have such an amazing team of Exercise Physiologists to look after our clients and our admin extraordinaire to keep everything running smoothly.
Please do not hesitate to call the clinic if you have any questions or wish to book an appointment with our fabulous Exercise Physiologists.
☎️ 0419 945 436
📧 admin@movetolive.com.au

04/09/2025

On the weekend Meredith headed to Melbourne to attend the Australia & New Zealand Academy for Eating Disorders Annual Conference.
It was amazing to connect with old and new friends, hear passionate speakers discuss how to make meaningful organisational change, and to have such a focus on movement in eating disorder recovery be featured in the conference program.
If you or someone you know needs some support to improve their relationship with movement, feel free to get in contact.
☎️ 0419 945 436
📧 admin@movetolive.com.au

01/09/2025

Ash has been a very busy netball bee this weekend! 🐝🐝🐝
Ash was selected to represent our state in the Inaugural All Star Cup between South Australia and Tasmania!
Amazingly, South Australia was successful in winning all three games over the weekend ... claiming the cup! 🏆
Congrats to Ash and the team for bringing home the hardware! 💚

[Image Description: A montage of action shots of Ash being a netball star and the South Australian team standing in a huddle and together facing the camera with big grins.]

Address

1-2/58 Cliff Avenue
Port Noarlunga South, SA
5167

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61419945436

Website

http://www.movetolive.com.au/

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We live to help you move ...

Move to Live - Exercise Physiology is dedicated to helping people help themselves through movement and exercise. Whether it be complications of chronic disease, reduced mobility, injury, loss of independence, chronic pain or simply not being sure where to start, clients are provided with a tailored and realistic program to help them achieve their goals and improve their quality of life. Meredith Woolsey is an Accredited Exercise Physiologist (AEP) who is passionate about helping people discover the joys of movement. She believes whole-heartedly in the benefits of exercise and physical activity, and is excited to be able to help her clients achieve their goals. You can follow Meredith's own movement journey on Instagram at @meredithwoolsey or the hashtags #move366 and #366andcounting where she committed herself to moving every day for a year ... and then kept moving! We have our own clinic at Port Noarlunga South so please feel free to contact us for any further information or an appointment. Happy exercising!