Nourishing Families & Empowering mums

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my mission to inspire, support & provide valuable resources for all the amazing mums who strive to create a balanced and healthy environment for their self & family...

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26/07/2025

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To every mama, whether you’re home full-time or working long hours, please hear this: you are doing an incredible job.

There’s no one-size-fits-all in motherhood.

No perfect path, no gold medal.

Just love, sacrifice, and the quiet strength it takes to show up every single day.

You’re not falling behind…
you’re giving your all.

And that is more than enough.

26/07/2025
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24/07/2025

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18/07/2025

Motherhood doesn’t get easier.
It just gets… louder, messier, and somehow more expensive.
But we love these humans anyway.

04/07/2025
02/07/2025

Somewhere along the way, it hits you…

They’re not just watching.
They’re learning how to be human by how we live, love, and lead.

In our tone when we’re tired.
In how we speak about ourselves.
In how we navigate conflict, handle mistakes, celebrate joy, and sit with disappointment.

Every moment is a quiet lesson.
A model for what love looks like.
What self-worth sounds like.
What it means to walk through the world with courage and care.

That’s a lot to hold.

And of course, we’ll falter. We’re human too.
But maybe that’s part of the lesson:
That growth is messy.
That repair matters.
That choosing compassion — even when it’s hard — is one of the most powerful things we can teach.

They don’t need perfection.
They need presence…

And a parent who keeps trying to become the kind of person they hope their child will one day be. ❤️

Quote Credit: Unknown ❣️

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🌟 Exciting Announcement! 🌟 After taking some time away, I’ve decided to return to where it all began – my wellness journ...
01/07/2025

🌟 Exciting Announcement! 🌟

After taking some time away, I’ve decided to return to where it all began – my wellness journey as a busy mum striving for a healthier lifestyle. This is the place where I gained so much knowledge about health and wellness, and I couldn’t be more thrilled to step back in as an ambassador!

I’m excited to share our new program that’s perfect for busy mums and family-friendly too. Your winter wellness era starts here! ❄️🌿

There’s something truly magical that happens when women come together with intention, accountability, and a shared desire for more energy, clarity, and ease.

Mark your calendars for Monday, 21st July, as we kick off our next Naked Health 6 Week Winter Wellness Challenge! For the first time ever, we’re starting as one united group, moving together towards our goals. This means collective energy, sisterhood, motivation, and real results!

✨ This is NOT another diet.
It’s a full-body, full-life reset led with simplicity, support, and soul.

Here’s what’s included in the program:

🍽 Delicious, affordable, wholefood-based recipes for the whole family (crafted by MasterChef alumni Kira Love – ready in just 15 minutes!)
💪 Three x 15-minute workouts a week (home or gym – think HIIT, strength, Pilates) to build consistency without burning out
🧠 Mindset resources, including our 6-week self-paced worthiness elevation coaching series to enhance your habits, energy, and relationship with your body
🌀 Weekly empowerment calls every Wednesday to activate your feminine power
🤍 Sunday community check-ins with our Naked Health Ambassadors for Q&A, connection, and support

And what can you expect?

✨ Fall in love with clean eating (without restriction)
✨ Break free from the all-or-nothing mentality
✨ Feel empowered to fuel your family with real food
✨ Experience sustainable weight loss
✨ Support hormone harmony and increase energy
✨ Reclaim your vitality and notice clearer skin and that signature glow from the inside out

This is your invitation to join something real and powerful. You’ll flow into SPRING feeling your absolute best!

This program has already changed over 7,000 lives. The results are proven, not promised.

We begin Monday, 21st July, and your spot is waiting for you!

📩 DM me "WINTER" and I’ll send you the simple steps to get started. Let’s do this together! 💖z

Ms Makayla's turn at cooking and choosing the meal tonight Nachos 😋
30/06/2025

Ms Makayla's turn at cooking and choosing the meal tonight Nachos 😋

Comforting Winter warmer slow cooker chicken taco soup 🍲
24/06/2025

Comforting Winter warmer slow cooker chicken taco soup 🍲

Address

Port Pirie South, SA

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