Terrace Clinic

11/01/2026

Pancreatic cancer affects the pancreas, an organ near your stomach and small intestine.

The cause isn't known, but your risk is higher if you smoke, are overweight, over 60, have long-term type 2 diabetes, drink heavily, have a family history of certain cancers, or are frequently exposed to certain chemicals.

Early-stage pancreatic cancer often has no symptoms until it grows or spreads.

See your doctor promptly if you have unexplained weight loss, severe abdominal pain, jaundice, or other worrying symptoms.

To learn more, visit pankind.org.au/

09/01/2026

As the weather gets warmer, it’s important to be snake aware and know what to do if you encounter them.
It’s rare to die from snake bites, especially if first aid steps are followed, but you can become ill or have a severe allergic reaction. Assume every snake is venomous.
If a person is bitten:
⚠️ Check for danger (including if the snake is nearby) before starting first aid.
⚠️ Check if the person’s breathing is impaired or if they are in cardiac arrest. If they are, call Triple Zero (000) immediately.
When you call Triple Zero (000) in a cardiac emergency, the call taker will direct you to the nearest automatic external defibrillator (AED) if available, and guide you through the steps to use it until help arrives.
Always seek medical advice if you have been bitten and follow these first aid tips.

09/01/2026

Terrace Clinic is looking for a Part-Time Registered Nurse (RN). The position will be 8hrs per week (Friday’s) but also the need to be available to cover Annual leave and Personal leave.

Applications in writing to, include Cover Letter and CV

Attn: Practice Manager
Email: info@terraceclinic.com.au
Or by mail : 138 The Terrace, Port Pirie, SA, 5540
Applications Close : 23/01/2026

08/01/2026

Children get a variety of rashes, but how do you know which ones need medical attention? 🥵
Rashes can look similar but have different symptoms and require different treatment. Some may resolve on their own and others may need medical care 👨‍⚕️
Although you can go online to see what rash it might be, Googling may not give you the full story.
If your child has a rash and you’re concerned about their symptoms, the healthdirect Symptom Checker can help you figure out your next steps!

06/01/2026

Parents! Ever caught your child mid nose-dig? We’ve all been there! 😅 Children are very likely to pick and eat snot out of boredom, curiosity or discomfort from a blocked nose.
We’re here to tell you it’s not just a gross social habit - it also impacts their immune system! Here’s how:
👉Snot traps pathogens and bacteria - and helps to block them from entering the body. An empty nose becomes an easy tunnel for them to enter.
👉Excessive picking scapes the skin, causing nose bleeds and infection.
👉If their fingers are dirty or contaminated it could also introduce new bacteria to the body.
👉After they pick their nose, it sticks to their fingers making it easy to spread bacteria on surfaces

04/01/2026

Stomach cramps? 😵 Vomiting? 🤮
It’s easy to get confused whether it’s the stomach flu or food poisoning - both are forms of gastro (Gastroenteritis) and have very similar symptoms!
But there’s a key difference to help you tell them apart! It depends on what exact bacteria or virus you’ve been exposed to!
Stomach flu is viral while food poisoning is bacterial!
In both cases, if symptoms are mild self-care at home is enough for recovery. Focus on resting and staying hydrated. But if you struggle to keep down fluids, notice blood or mucous in your vomit or symptoms last longer than 3 days see your GP.
Save this post so you’ll prepared if the time comes! 🌟

03/01/2026

Feeling the heat? Don’t let dehydration sneak up on you 🥵💧
As the weather warms up, your body loses water faster through sweat. You might lose more water than you put in especially when your body’s working harder to stay cool in the heat.
If you have any signs of dehydration, move to a cool place, remove unnecessary layers and take small sips of cool water.
Young children and older adults have a higher chance of becoming dehydrated. If symptoms persist or get worse, use the healthdirect Symptom Checker to find the care that’s right for you.

02/01/2026

With warmer weather come backyard games and accidental head knocks. But would you know what to do if someone is hit in the head?
Head injuries can be serious - even if they seem fine.
Watch out for:
✔️ confusion
✔️ memory or balance problems
✔️ seizures
✔️ headache or neck pain
✔️ nausea, dizziness or vomiting
✔️ blurred vision
If they’re confused, having a seizure or unconscious - call 000 immediately. It could be a concussion.
If they’re awake and alert, they should still see a doctor with someone that day. Symptoms can show up later and cause further damage.
Not sure what to do? Call healthdirect on 1800 022 222 to speak to a registered nurse for advice, 24/7.
Source: healthdirect

01/01/2026

Bed bugs are small insects that feed on human blood, mostly at night.
They live where you sleep, most often found in mattress seams.
Their bites cause red, itchy spots up to 2cm in size, usually on exposed skin like your arms and shoulders.
If you get bitten, wash the area with antiseptic soap and apply an ice pack to reduce swelling.

31/12/2025

30/12/2025

With the end of year celebrations fast approaching, it can be hard to turn down alcohol at social events.

You might choose to cut down or put down the drink:
For your health
Because of an early morning start
To drive others or yourself home
Because it doesn’t make you feel good
Simply to have a night off
Whether you’re deciding to cut down or cut out alcohol, our tips below can help.