Terrace Clinic

Terrace Clinic Terrace Clinic is an AGPAL accredited practice. This clinic would provide a spacious yet warm and welcoming environment to all that entered.

Terrace Clinic came about as an idea between Dr George Pillay and Dr Andrew Jeyaprakash, our principal founders back in November 2004 who envisioned a new clinic to be purpose built adjacent from the Port Pirie Regional Health Service. We moved into our temporary clinic and were joined by Dr Santhosh Vellaiah-Retnaswamy, until the construction of our purpose built premises became a reality in May 2006.

This is Cola... she can dish out many oral health complications if you're not careful. ⚠One 375ml can of cola can contai...
17/04/2026

This is Cola... she can dish out many oral health complications if you're not careful. ⚠
One 375ml can of cola can contain up to 10 teaspoons of sugar!
The high sugar content plus acidic properties in soft drinks, can create a tragic recipe for decay, and enamel weakening to occur (which does not sound delicious).
We recommend drinking soft drinks sparingly to reduce your risk of tooth decay and erosion, and next time you're thirsty, reach for the classic water instead. ✔

Sinusitis is when the hollow spaces behind the eyes, nose, forehead and cheeks become inflamed. This can make it diffic...
15/04/2026

Sinusitis is when the hollow spaces behind the eyes, nose, forehead and cheeks become inflamed.
This can make it difficult to breathe through your nose, smell properly, or cause pain and pressure in your face.
Sinusitis is usually caused by a viral infection, or by a bacterial infection that develops after a viral infection.
Steam inhalations, saline nasal sprays, and pain relief medicines can help clear your sinuses.
If you're experiencing frequent episodes of sinusitis, speak to a health professional.
Source: healthdirect

Did you know hands spread 80% of common infectious diseases? Touching your nose, mouth, eyes or any broken skin with un...
13/04/2026

Did you know hands spread 80% of common infectious diseases?
Touching your nose, mouth, eyes or any broken skin with unwashed hands can transfer the germs into your body.
You’re much less likely to spread germs and infect yourself or others by washing your hands regularly and thoroughly.
To learn more about hand hygiene, visit brnw.ch/21wTav8

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing...
10/04/2026

There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one.
What you eat, how much you move, and whether you smoke can have a big impact on your heart.
Some risk factors for heart disease are beyond your control, like your age, gender, and family history.
That’s why it’s important to get a heart health check with your GP to understand your risk of heart disease and what you can do to prevent it.
To learn more, check out Heart Foundation or visit www.heartfoundation.org.au/your-heart

We sincerely apologise but we are fully booked today for all of our appointments.If you do have an appointment and can't...
06/04/2026

We sincerely apologise but we are fully booked today for all of our appointments.

If you do have an appointment and can't make it, please give us a call to cancel or reschedule this.

Did you know at least 47,300 people in South Australia are living with chronic obstructive pulmonary disease (COPD)? Com...
06/04/2026

Did you know at least 47,300 people in South Australia are living with chronic obstructive pulmonary disease (COPD)?
Common COPD symptoms include:
• shortness of breath
• a cough that doesn’t get better
• regularly coughing up mucus (phlegm)
• feeling more tired than usual
• frequent chest infections.
While it cannot be cured, COPD is highly preventable and manageable.
Learn more about lung diseases like COPD and how to protect your lungs at the Lung Foundation Australia website.
lungfoundation.com.au/lung-diseases/copd/

We would like to introduce you to the pets of Terrace Clinic and show you proof that therapy sometimes has four legs an...
03/04/2026

We would like to introduce you to the pets of Terrace Clinic and show you proof that therapy sometimes has four legs and a wagging tail 🐶🐱

Pets don’t just steal your spot on the couch. They can boost your mental health too.

From helping you unwind to giving you a reason to get up and out each day, pets can:
- Reduce stress and help you feel calmer
- Provide companionship and unconditional love
- Help ease feelings of loneliness or isolation
- Create routine and a sense of purpose
- Encourage physical activity — hello walks and fresh air

Terrace Clinic will be closed for the Easter break from 3/4/2026 - 6/4/2026.We will reopen on Tuesday the 7/4/2026 to ou...
02/04/2026

Terrace Clinic will be closed for the Easter break from 3/4/2026 - 6/4/2026.

We will reopen on Tuesday the 7/4/2026 to our normal hours.

In case of emergencies during this time please call 000, 13SICK on 137425 or Health Direct on 1800022222.

Happy Easter.

The amount of time you spend on your screen can build up without you realising it. If you find that your relationships,...
01/04/2026

The amount of time you spend on your screen can build up without you realising it.
If you find that your relationships, mood, studies, or work are being impacted by your screen use, then it might be useful to talk with someone you trust.
This could be a parent, teacher, school counsellor, family member, Elder, or friend.
These simple habits can help if your screen time has become out of balance:
✔️ not checking your phone first thing in the morning
✔️ enabling ‘Do Not Disturb’ when you need to focus
✔️ making mealtime screen free
✔️ setting time limits on distracting apps
✔️ charging your device outside of your room
For more tips, visit brnw.ch/21wUH3s

Life’s worries can easily weigh you down, we’ve all been there! If you start to feel overwhelmed, it’s okay to pause and...
31/03/2026

Life’s worries can easily weigh you down, we’ve all been there! If you start to feel overwhelmed, it’s okay to pause and take a breather 👋
Stress doesn’t just affect your mind it can show up in your body too, with changes in mood, sleep, appetite and headaches.
Simple things like slow breathing, stretching or a quick walk can help you better manage the day-to-day stresses of life 🫶

UNDER 65'S FLUVAX CLINICLimited spots available on Saturday the 18th of April & Sunday the 19th of April for our Under 6...
31/03/2026

UNDER 65'S FLUVAX CLINIC

Limited spots available on Saturday the 18th of April & Sunday the 19th of April for our Under 65's Fluvax clinic.

*** A fee of $15 may apply, for further information please ask when booking your appointment. ***

Important information for patients of CarePlus PodiatryAll of us here at Terrace Clinic will miss Libby's weekly visits,...
29/03/2026

Important information for patients of CarePlus Podiatry

All of us here at Terrace Clinic will miss Libby's weekly visits, but we would sincerely like to wish her all the best for the future.

Address

138 The Terrace
Port Pirie, SA
5540

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

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