The Mind & Body Club

The Mind & Body Club ✻ Pilates ✻ Nutrition ✻ Exercise

17/01/2026

This week was FUN!!! Between sunnies on the reformer, jumpboards, flying kicks, and conga line - it’s been a crazy one but we have loved watching you all tick off those bingo cards 🕺

17/01/2026

We don’t take this lightly 🥹🤍
Every review. Every message. Every kind word.

You have no idea how much it means to us - not just because it helps our business grow, but because it tells us we’re doing what we set out to do… creating a space where people feel supported, stronger and genuinely looked after.

If you’ve ever left us a review - thank you. You’re part of this story ✨

And if you’re reading this and wondering if The Club is “for you”…
Don’t take it from us. Take it from the hundreds of women who already train here.

Come see what everyone’s talking about 😍
DM CLUB or hit the link in bio to get started.

17/01/2026

POV: you finally commit to getting strong.

Not “sweaty for the sake of it.”
Not random workouts.
Not chasing skinny.

Real strength.
Progressive load.
Muscles that actually support your body, posture, joints and life.

Our strength-based reformer sessions are built to help you feel powerful - not wrecked. Strong - no burnt out. Confident - not intimidated.

You don’t need to be fit to start.
You just need to start.

If you’ve been waiting for a smarter way to train…
This is it.

Drop STRONG in the comments or DM us and we’ll help you get started 🤍

16/01/2026

“I’m too scared to start Pilates because what if people judge me…”

Let me be really honest with you for a second.

Judgement doesn’t even make it through our front door 🙅🏻‍♀️
It’s not welcome here. It’s not tolerated. And it’s not part of our culture.

We hold our community to a standard - kind, supportive, welcoming, real women showing up for themselves. Not ego. Not comparison. Not mean-girl energy. Ever!!

And here’s the part I care about the most…

You’re really going to put your health - the one body you get, the thing that affects your energy, your confidence, your mood, your future - on hold… because of what other people might think?

That doesn’t sit right with me.
Not because I’m judging you - but because you deserve better than that!

You deserve to feel strong.
You deserve to feel supported.
You deserve to walk into a room and feel safe enough to try, to learn, to grow 🤍

That’s why we built The Club the way we did.
Not just a studio. A community that actually has your back!

So if you’ve been waiting for a sign…
If you’ve been sitting on the fence…
If fear has been louder than your goals…

This is your invitation.

Come train somewhere that actually has your back and come exactly as you are.
We’ll meet you there 🤍

16/01/2026

This isn’t just a stretch class… it’s a full body exhale.
Long holds. Deep releases. Nervous system calm.

The kind of session your body craves!
Come melt with us 🧘‍♀️🤍

15/01/2026

We are getting so excited that we have more mum + bub classes on the schedule from the 27th Jan 🥹🤍 Get those spots booked in!

15/01/2026

If you’re seeing this, it’s probably because we haven’t met yet!

I’m Chelsea - owner of The Mind & Body Club 👋🏼

I built this space to help women create strong, sustainable foundations for their health - without extremes, pressure, or needing to be “fit enough” to start.

Whether you’re local or watching from afar, I want you to feel supported, educated, and confident in your body 🤍

And if you’re not near us?
That’s okay - we’re opening an online space soon so you can be part of it too ⚡️

I’d love to take you on this journey - properly, together!

If you’re here for sustainable health, you’re in the right place and I am SO excited to meet you, eekkkk 🥰

15/01/2026

THE 30-DAY STANDARD IS OFFICIALLY LIVE ⚡️🖤

For the woman who’s done dabbling.
For the woman who knows she’s capable of more — and is ready to prove it to herself.
For the woman who wants consistency, strength, clarity, and momentum!

This isn’t a challenge where you fall off by Day 5.
This is 30 days of showing up, setting a new baseline, and building habits you don’t “lose” when life gets busy.

💥 Movement.
💥 Nourishment.
💥 Mindset.
💥 Structure.
💥 Standards.

No perfection.
No punishment.
Just daily reps that compound into confidence.

And here’s the thing 👀
When 300+ women commit to the same standard at the same time…
🔥 energy shifts
🔥 excuses disappear
🔥 momentum becomes inevitable

This is your moment to draw a line in the sand and say:
“This is how I do life now.”

Doors are open.
Spots will move fast.
And the women who commit early are always the ones who change the most.

👉 Comment “LOCKED IN” to grab your spot!
Let’s set the bar — and live there 🚀

14/01/2026

The girls are training for something, we don’t know what but we will be ready 🤪 Some heavy glute burn today & some bicep spice on top 🤌🏻🔥

14/01/2026

We’ve had some grand exits in the studio this week 🤣🙌🏼 Who is sad that our summer challenge is nearly done 🥲 Week & a half left to prove you are built for the heat! 🌶️

13/01/2026

Everyone deserves to feel their best and it starts with taking action 🤍

Address

Port Pirie, SA
5540

Opening Hours

Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Saturday 9am - 11am

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