The Mind & Body Club

05/08/2025

💯 CLUB ROLL CALL: To every single member who’s hit 100 classes lately — this one’s for you.

You’ve moved through 100 sessions of showing up.
100 moments of choosing self-respect.
100 opportunities to back yourself.

You didn’t just tick off classes —
You built momentum.
You built belief.
You built the version of you that doesn’t quit.

We see you. We’re proud of you. And we know this is just the beginning.
💥 Your next level is loading (250 😉)

03/08/2025

We’re not here to play small. We’re here to break limits, raise standards & make you stronger — in every sense of the word.

After a full-throttle PD weekend, we know exactly where we’re heading, the problems we’re here to solve, and the formula to get you there 🖤

The theme for the next couple of weeks (especially while books are closed): ALL GAS, NO BRAKES ⚡️💪🏼

Club 2.0 is coming: stronger. smarter. unstoppable.
A place that pushes you to do hard things, builds unshakable foundations & prepares you to handle anything.

Upgrades incoming 🚀 — more consistency, precision, momentum & vibes.
The next chapter is already in motion ✨✨

A big thanks to .with.court for their time & knowledge!

31/07/2025

20/07/2025

Okay — Real talk, If I wasn’t afraid to hurt your feelings… I’d say this:
You don’t need more time.
You don’t need to “be ready.”
You just need to start showing up for yourself.

Because staying comfortable?
That’s what’s kept you stuck.

We’ve got 7 memberships left.
And when they’re gone — we’re locking in with the women who said “this is my season.”

You’ve been watching.
You’ve been thinking about it.
But results don’t come from watching — they come from deciding.

So if you’re done waiting for the perfect time…
This is your moment.

🔥 Let’s go.
DM “IM IN” to JOIN THE CLUB! ❤️‍🔥⚡️

17/02/2025

💥 Unlimited access, zero stress! 💥

For just $80/week, enjoy unlimited classes & events, plus:
✅ No sign-up fee
✅ No cancellation fee
✅ Unlimited freeze options

Join The Mind & Body Club and make movement a lifestyle! 🤸🏻‍♀️❤️‍🔥

16/02/2025

Last week’s member of the week was Brydie 🤎

Brydie has been coming to the club since the middle of last year and she has made some awesome progress on the reformer through that time 🙌🏼 She has progressed through to heavier weights, tried harder layers and is a lot more confident on the reformer, and now is coming to classes more - which we love! 😍 It has been great to be apart of her journey along the way, Brydie is a very valued and positive member in our community 🫶🏻✨✨

Hear about Brydie’s experience so far:

🌙 How did you feel before, during & after your first class?
I was a little nervous/excited before my first class because it was something new and I was going by myself. I think I felt a bit more comfortable as I knew people who had went before and loved it. During the class there I felt a bit awkward and uncoordinated but Chels provided lots of support where needed and encouragement. I also went in with the mindset of just having a go and learning to use the machine rather than focusing on weights. After the class I was feeling proud of myself for giving it a go!

🌙 How have you found your experience at the club so far?
I have loved my experience at the club so far! A very encouraging and welcoming environment. It’s nice having that 45-minutes just for me and working with where I am at on that day.

🌙 Favourite class so far:
Strength

🌙 What is your favourite exercise you have tried?
Feet in straps is always a fav!

🌙 Would you recommend the club to others?
I would recommend The Mind & Body Club to everyone! It has been more than just an opportunity to move my body, it has helped me to feel more confident and positive.

Thanks for always bringing your positive and friendly energy into the studio! We love having you in the club community Brydie, we are excited to keep following your journey and progress 💪🏼 Thanks for choosing the club ❤️‍🔥

13/02/2025

Getting stronger isn’t just about looking strong – it’s about feeling unstoppable in everyday life 💪🏼 It boosts metabolism, strengthens bones, improves posture, enhances sleep, reduces injury risk, supports mental health, increases energy, and makes daily tasks easier 〰️ getting stronger helps you thrive in every way! ⚡️