The Mind & Body Club

The Mind & Body Club ✻ Pilates ✻ Nutrition ✻ Exercise

16/04/2026

We take it as a compliment 💁‍♀️🌶️🥵

So many members unlocking new levels lately 🔓⚡️ We have loved watching the progress these girls have made from their fir...
16/04/2026

So many members unlocking new levels lately 🔓⚡️ We have loved watching the progress these girls have made from their first class up to their 100th, we are so proud! Let’s keep it going ❤️‍🔥

15/04/2026

Always leaving on a high 🔝⚡️

14/04/2026

Here to do hard things 💁🏻‍♀️

13/04/2026

Watch Chels take herself & Maria through a heavy glute superset, doubling down on those Glutes straight away just how we like it here in the club 🙌🏼

Swipe to see what we’re bringing to the club this winter ➡️ The real win? You don’t finish the same person. Our final fe...
13/04/2026

Swipe to see what we’re bringing to the club this winter ➡️

The real win? You don’t finish the same person.

Our final few spots, are you in? 🫢

09/04/2026

The excuses that keep running through your head aren’t laziness, it’s identity!

You’re not struggling because you lack discipline ❌

You’re struggling because somewhere along the way, “someone who shows up for herself” stopped being part of how you see yourself.

And no app, no meal plan, no fresh-start Monday fixes that.

Because the version of you that cancels? She’s not broken. She’s just never been given an environment that makes the other version of you feel inevitable! 💪🏼

That’s what the room does.
Not the workout. The room.
When you’re in it, surrounded by women who don’t negotiate with themselves, coached by someone who already knows your name, held to a standard that isn’t yours alone to carry something shifts! ⚡️

You stop performing consistency and start being it.

But here’s the part nobody says out loud:
We cannot help you if you’re not in the room 🚨

Not because we don’t care. Because identity doesn’t change on your couch. It changes through repeated evidence. And the only way to collect that evidence is to show up especially on the Thursday at 5:45pm when everything in you says not to.

The women in this studio aren’t more disciplined than you.
They just stopped waiting to feel ready and let the room do the work that willpower never could ❤️‍🔥

If you’ve been restarting for six months, a year, longer that’s not a you problem. That’s a structure problem!

And we built the structure.
You just have to walk in.

👇 First session is waiting (or your first one back 😉)

The version of you that doesn’t need to restart anymore? She starts here.

07/04/2026

We want to see you win but you can’t let yourself get inbetween you are your progress 💪🏼 is this going to be your best winter yet?

07/04/2026

Only 40 spots left!! ❤️‍🔥 Are you getting left behind the winter?

Keep training while everyone else quits! Comment “IN” to claim your spot ⚡️

Address

Port Pirie, SA
5540

Opening Hours

Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Saturday 9am - 11am

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