The Mind & Body Club

The Mind & Body Club ✻ Pilates ✻ Nutrition ✻ Exercise

19/01/2026

THE CLUB IS LEVELLING UP 🤝🔥

As you guys know… the team is growing and we are SO excited to take you along for this next chapter!

Over the next few weeks you’ll see more tag-teaming, shadowing + co-coaching with Chels as our girls step up, build confidence and sharpen their coaching skills.

Behind the scenes we are constantly investing in development.
Training sessions.
Education.
Feedback loops.
High standards.

Because growing the Club isn’t about adding more people - it’s about protecting quality while we grow.

And we also know you guys love knowing exactly who you’re booking in with 👀
So we’re getting ahead of it…

👉 If a class is being tag-teamed, you’ll now see two coach names when you click into the class on the app - so you always know what you’re walking into.

Thank you for backing the journey, supporting the team as they level up, and trusting us to build this properly.

This is how you build a CLUB! 🤍🔥
Not just a studio.

19/01/2026

Some of you are sitting in a rut right now.
And you know it.

Not rock bottom.
Just that quiet, heavy “I know I could be doing better” feeling.

On The Club Chat last week, Tasja said something that hit HARD:

You can either choose the hard that keeps you stuck…
Or the hard that moves you forward.

Because let’s be real ⬇️
Not moving is hard.
Staying tired is hard.
Feeling unmotivated is hard.
Watching weeks fly by is hard.

But showing up?
Backing yourself?
Doing the uncomfortable thing?
That’s the kind of hard that changes your life.

This episode isn’t fluffy motivation.
It’s the honest, big-sister-in-your-corner reminder you probably need.

If you’re ready to stop choosing “comfortable stuck” and start choosing “future you”…

🎧 Go listen to last week’s Club Chat.
And then come do the hard sh*t with us 🤍

Everyone thinks results = abs, arms, before and after photos.But the best reformer results?You can’t see them on Instagr...
19/01/2026

Everyone thinks results = abs, arms, before and after photos.

But the best reformer results?
You can’t see them on Instagram.

It’s the energy you get back.
The confidence that builds quietly.
The way your body starts feeling capable again.
The way you stop dreading movement and start craving it.

It’s walking into your day feeling stronger - not just looking “toned”.

This is why we do things differently at The Club.
We train for real life.
For busy women.
For mums running on little sleep.
For girls rebuilding their relationship with movement.
For anyone who wants to feel good in their body again.

If you’re ready for results that go deeper than aesthetics…
You know where to find us 🤍

18/01/2026

The Club isn’t just for the “fully rested, perfectly calm, gym-girl era” version of you. It’s for real life you 🙌🏼

It’s for the mums running on broken sleep.
The ones living on cold coffee.
The ones doing school drop offs, work, life admin and still trying to find 30 minutes for themselves 🤍

You don’t need to be “fit enough” to come here.
You don’t need to bounce back.
You don’t need to prove anything.

You just need to show up!

We’ve built this space to be safe, supportive and welcoming - where you can move to feel better, not to punish your body.

Some days that looks like strength.
Some days it looks like stretching.
Some days it’s just breathing, moving and leaving feeling lighter than when you walked in ✨

And that counts.

If you’re a mum who’s tired, overwhelmed, craving energy and wanting to feel strong again - you belong here! 🥰

DM us “MUM” and we’ll help you get started.

18/01/2026

A week well moved ❤️‍🔥⚡️

17/01/2026

This week was FUN!!! Between sunnies on the reformer, jumpboards, flying kicks, and conga line - it’s been a crazy one but we have loved watching you all tick off those bingo cards 🕺

17/01/2026

We don’t take this lightly 🥹🤍
Every review. Every message. Every kind word.

You have no idea how much it means to us - not just because it helps our business grow, but because it tells us we’re doing what we set out to do… creating a space where people feel supported, stronger and genuinely looked after.

If you’ve ever left us a review - thank you. You’re part of this story ✨

And if you’re reading this and wondering if The Club is “for you”…
Don’t take it from us. Take it from the hundreds of women who already train here.

Come see what everyone’s talking about 😍
DM CLUB or hit the link in bio to get started.

17/01/2026

POV: you finally commit to getting strong.

Not “sweaty for the sake of it.”
Not random workouts.
Not chasing skinny.

Real strength.
Progressive load.
Muscles that actually support your body, posture, joints and life.

Our strength-based reformer sessions are built to help you feel powerful - not wrecked. Strong - no burnt out. Confident - not intimidated.

You don’t need to be fit to start.
You just need to start.

If you’ve been waiting for a smarter way to train…
This is it.

Drop STRONG in the comments or DM us and we’ll help you get started 🤍

16/01/2026

“I’m too scared to start Pilates because what if people judge me…”

Let me be really honest with you for a second.

Judgement doesn’t even make it through our front door 🙅🏻‍♀️
It’s not welcome here. It’s not tolerated. And it’s not part of our culture.

We hold our community to a standard - kind, supportive, welcoming, real women showing up for themselves. Not ego. Not comparison. Not mean-girl energy. Ever!!

And here’s the part I care about the most…

You’re really going to put your health - the one body you get, the thing that affects your energy, your confidence, your mood, your future - on hold… because of what other people might think?

That doesn’t sit right with me.
Not because I’m judging you - but because you deserve better than that!

You deserve to feel strong.
You deserve to feel supported.
You deserve to walk into a room and feel safe enough to try, to learn, to grow 🤍

That’s why we built The Club the way we did.
Not just a studio. A community that actually has your back!

So if you’ve been waiting for a sign…
If you’ve been sitting on the fence…
If fear has been louder than your goals…

This is your invitation.

Come train somewhere that actually has your back and come exactly as you are.
We’ll meet you there 🤍

16/01/2026

This isn’t just a stretch class… it’s a full body exhale.
Long holds. Deep releases. Nervous system calm.

The kind of session your body craves!
Come melt with us 🧘‍♀️🤍

Address

Port Pirie, SA
5540

Opening Hours

Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Saturday 9am - 11am

Website

Alerts

Be the first to know and let us send you an email when The Mind & Body Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mind & Body Club:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category