Island Yoga

04/04/2025

Yoga on Saturday Morning at Port Germein Community Hub - 10:00am for a 1 hour class, everyone welcome 😊🧘‍♀️🙏

23/03/2025

Yoga class tomorrow evening we’ll focus on our lower back ( lumbar spine) and shoulders because often are both connected- this will be a gentle nourishing class taking time for ourselves in our own bodies to stretch, release any tension and strengthen the back body.
Often we don’t feel like coming down to the mat due to our obligations or just the busyness of our lives - so the ‘universe’ gives us a shove 😅 then we’re so glad we’ve taken time for ourselves to strengthen our physical body, which connects our mind wellbeing balance & thrn our energy we give out to others 😉🧘‍♀️
You’re welcome to join us on the mat - message me for more information; class time, venue and fee etc
You’re very welcome ☺️ 🙏🧘‍♀️(Monday 23rd March)

07/03/2025

Good Morning the Port Germein Class for today has been cancelled
Time to do own practice at home 🧘‍♀️🙏

07/03/2025

Hello everyone! We have a 10:00am yoga class Saturday Morning 10/3/25
Focus in neck, shoulders and hips 😊👏

At Port Germein everyone welcome! 😊🙏🧘‍♀️

02/03/2025

Self Care is so important not only to regenerate our own energy, mind body & soul - but also to let others know that we give time back to ourselves 😊❤️🙏

16/02/2025

Hello Yoga Friends
My Monday evening yoga classes have started again - at a new venue 6:00pm - 7:15pm

This term we are focusing on building a stronger body cultivating a positive mindset through mindful awareness.

The path of yoga guides us through these ancient practices and with a regular commitment.

If you think you’d like to join our
group (In Sanskrit is ‘Sangha’ - gathering of like-minded, uplifing people) so if interested, please contact me via this page and we can have a chat. 😊🙏🧘‍♀️🕉️

02/02/2025

A good reason to practice yoga 🤭🧘‍♀️😅

Yoga offers a sanctuary from life’s chaos, helping us find calm amidst the storm. 🌊 It’s not about contorting into perfect poses but about finding peace within ourselves, even when the world feels overwhelming.

Through mindful breathing and movement, yoga teaches us to release stress, embrace the present, and build resilience. Whether it’s a simple stretch or a challenging flow, every practice is an opportunity to reconnect with yourself.

What’s your favorite way to de-stress through yoga? 🌿 Let’s share tips and inspire each other to keep finding balance.

02/02/2025

Hello Friends !!
My Community Yoga Classes have recommenced for term 1, 2025
Monday Evenings at the Port Pirie Aquatic Centre

Starting at 6:00pm Finishes 7: 15pm
own mats, water & props needed

Some spots available - please contact me via this page - if interested 😊

Namaste 😊🙏🧘‍♀️

15/12/2024

Hello Friends !
Last public yoga class for 2024 tomorrow evening in Port Pirie 6:00pm - 7:15pm
A relaxing, nourishing practice to melt away any tension or stress and soothe the spirit within 🥰
Places available - if interested just contact me 🧘‍♀️🎄

01/12/2024

Yoga Class this evening - 6:00pm at the Aquatic Centre
Time to stop, self nourish, find gratitude for your body and regulate your nervous system
An invitation to nurture mind, body & spirit - you’re welcome 🥰🙏🧘‍♀️

25/11/2024

The practice of mindfulness happens every day to put on the path of awareness and before sleeping jot down things in your mind ready for the next day 🥰

Come back here ✨ 2024 is almost over, which is the perfect time to acquire new habits for the new year 🥳 Check out our course by clicking the link in our bio!

25/11/2024

Feel good today with these beautiful affirmations 🥰

Today is a blessed day✨ Are you in need of tools for your journey? Our 21 Course can help you as you walk towards your goals. To learn more, go to the link in our bio 🤗