Island Yoga

29/09/2025

Hello Friends
My Monday evening yoga classes are taking place this evening.
These smaller classes are ideal for those seeking to nourish their minds and bodies, reconnect with like-minded individuals, and develop greater awareness of their physical presence.
Rather than focusing solely on postures, we will explore the interconnectedness of our physical, mental, and emotional bodies, using breath awareness with physical practices to release trapped energy.

This week's focus areas include glute strengthening, sciatica relief through tension release, and a nervous system reset via yoga Nidra.
This practice plays a vital role in mitigating the inflammation and stress that we often carry in our bodies.

We welcome new participants to join our group and encourage you to allocate this 1.5-hour time slot to your personal growth.

Contact me via this page if interested
Namaste 🧘‍♀️🙏🕉️

14/09/2025

Yoga Monday Evenings 6:00pm where we give ourselves the time to practice, quiet the mind and the senses and move the accumulation of tension out of the body - with a lovely group of friends….
We have spaces for a few more - if you’d like to join us ?
Message me via this page ☺️🙏🧘‍♀️🕉️

08/09/2025

On the theme of Prana, life force and healing energy this post has come up I thought I would share with my yoga community - as it resonates really well. Using prana mudra can be quite discrete if you’re feeling depleted by others or just daily life 🥰🙏🕉️

PRANA MUDRA ✨

Prana is life force or vital energy and this mudra activates and channels this subtle energy that fuels our body, mind, and spirit.

🧘🏼‍♀️ Touch the tip of your thumb to the tip of your ring finger and little finger. Keep the index and middle fingers extended gently. Close your eyes and breathe slowly, allowing prana to flow freely.

🕉️ You can welcome in a mantra like "sat nam" or "so hum" as you breathe, infusing the practice with vibrational intention.

07/09/2025

Hello Friends
I hope you are all happy & well 😊🙏
Science shows evidence that if we take the time to breathe properly - assists with the cellular memory of our body replenishing cells & removing toxins, stress & stuck energy. If we focus some awareness on the pause - in between the inhale & the exhale breaths then this gives us time be present with ourselves in the moment and with the world around us, we can choose to react or respond, helps to reset the nervous system and increase our sense of wellbeing

My Monday Evening Yoga & Meditation Classes have started again 6:00pm - 7:15pm where we will take a well deserved time out - to nourish & replenish our body & mind through all of the ancient practices of yoga - if you would like to join this wonderful group of students and dedicate some time for your practice & yourself - you are very welcome to join us - please contact me via this page
Nameste 🥰🧘‍♀️🙏🕉️

31/08/2025

Hello Friends our Yoga & Meditation Classes recommence from today Monday Evenings 6:00pm - 7:15pm - you’re welcome to join us - for more information contact me 🙏🧘‍♀️

04/04/2025

Yoga on Saturday Morning at Port Germein Community Hub - 10:00am for a 1 hour class, everyone welcome 😊🧘‍♀️🙏

23/03/2025

Yoga class tomorrow evening we’ll focus on our lower back ( lumbar spine) and shoulders because often are both connected- this will be a gentle nourishing class taking time for ourselves in our own bodies to stretch, release any tension and strengthen the back body.
Often we don’t feel like coming down to the mat due to our obligations or just the busyness of our lives - so the ‘universe’ gives us a shove 😅 then we’re so glad we’ve taken time for ourselves to strengthen our physical body, which connects our mind wellbeing balance & thrn our energy we give out to others 😉🧘‍♀️
You’re welcome to join us on the mat - message me for more information; class time, venue and fee etc
You’re very welcome ☺️ 🙏🧘‍♀️(Monday 23rd March)

07/03/2025

Good Morning the Port Germein Class for today has been cancelled
Time to do own practice at home 🧘‍♀️🙏

07/03/2025

Hello everyone! We have a 10:00am yoga class Saturday Morning 10/3/25
Focus in neck, shoulders and hips 😊👏

At Port Germein everyone welcome! 😊🙏🧘‍♀️

02/03/2025

Self Care is so important not only to regenerate our own energy, mind body & soul - but also to let others know that we give time back to ourselves 😊❤️🙏

16/02/2025

Hello Yoga Friends
My Monday evening yoga classes have started again - at a new venue 6:00pm - 7:15pm

This term we are focusing on building a stronger body cultivating a positive mindset through mindful awareness.

The path of yoga guides us through these ancient practices and with a regular commitment.

If you think you’d like to join our
group (In Sanskrit is ‘Sangha’ - gathering of like-minded, uplifing people) so if interested, please contact me via this page and we can have a chat. 😊🙏🧘‍♀️🕉️

02/02/2025

A good reason to practice yoga 🤭🧘‍♀️😅

Yoga offers a sanctuary from life’s chaos, helping us find calm amidst the storm. 🌊 It’s not about contorting into perfect poses but about finding peace within ourselves, even when the world feels overwhelming.

Through mindful breathing and movement, yoga teaches us to release stress, embrace the present, and build resilience. Whether it’s a simple stretch or a challenging flow, every practice is an opportunity to reconnect with yourself.

What’s your favorite way to de-stress through yoga? 🌿 Let’s share tips and inspire each other to keep finding balance.