When we practice the teachings of Yoga, & embody all the limbs of the tree of Yoga - we learn to understand ourselves better & learn to connect with our own body, our mind and our emotions Therefore anybody can practice yoga"
(TKV Desikachar)
Contribute to your own healthy wellbeing by practicing yoga, learn how to relax, feel better, reduce stress and take time out for yourself to rejuvenate yo
ur body and mind. Hatha Yoga, with a mix of different styles depending on the theme of the month or term and student needs. Generally I commence the classes with with a 'centring and letting go' relaxation followed by Warm Ups, Basic Yoga Postures and easy flowing sequences, a delicious Relaxation & Meditation, Breath Control Practices (Pranayama) throughout the whole class and during relaxation - "breath is life." When people leave they arel happy and relaxed :)
General Class Tuesday Evenings
6:00pm start - 7:20pm finish - "Mens Shed" 3 Parham Street Port Pirie SA 5540. Class commences on time - doors are locked just after. We have a lovely group and new people are always welcome for more information please contact me (Sandra Waite)
E: waite_sandra@hotmail.com or phone M: 0400006235
Cost $15:00 per class or 4 passes for $48.00 (valid 6 weeks)
Bring: Mat, Water, Soft Rug or Shawl & Optional Pillow
School Terms - with special workshops held sometimes during the school holiday break (evening class) e.g.: meditation, focus on posture alignment, restorative yoga
