Gilad Shavit- body mind therapy

24/11/2025

Only 2 spots left, and just 2 days remaining for early-bird pricing.

Breathwork in Trauma Recovery – Group Facilitator Training starting January 2026. It includes a rare practicum opportunity in a mental health ward.
For Breathwork practitioners wanting genuine clinical-style experience in Breathwork group facilitation.
If you are a breathwork practitioner and feel it might be for you, let me know :)

With love,
Gilad

13/11/2025

Hey dear friends and breathers,

Just a little reminder — the early bird price for the Group Breathwork Facilitation Training is ending soon.
If you’ve been thinking about joining, now’s the time to jump in and save 500$

This training is very close to my heart — it’s the essence of what I’ve been practising over the last 12 years. We’ll dive deep into the art of holding space through breath and presence… Learning not only how to guide others but also how to expand your own awareness and nervous system capacity (and so much more really).

It’s a rich and supportive journey — experiential, embodied, and soulful.
We’ll explore:
Facilitating groups through Conscious Connected Breathwork (CCB)
Facilitating Sharing circles
Trauma-informed based facilitation
Working with music, rhythm and energy in sessions
Group dynamics, safety and emotional integration
And of course — plenty of personal breath journeys and reflection.

If you feel called to bring breathwork more fully into your work, community, or clinical settings or just to deepen your practice and experiences— we'd love to hear from you.

Early bird ends soon — here’s the link for details and registration:

https://docs.google.com/document/d/1o-fOCZTY5eIzg5cHLwhdFHFEluSA2EPKepDGAstdNOU/edit?usp=sharing

With warmth and a full breath,
Gilad

06/11/2025

Hello dear one 🌿
Today at 10am we’ll gather for Yoga & Breathwork session— in Port Sorell and via Zoom.

Would you like to join, stretch and breathe a bit today?
Leave feeling more relaxed, open, and satisfied — what a beautiful way to start the weekend.
Free/flexible fees
Small groups
Register here:
https://events.humanitix.com/breathers-yoga-and-breathwork

Hope to breathe with you soon !
Gilad

A practice of reconnection through gentle movement, breath, and presence. in the yurt and via zoom

04/11/2025

We have been facilitating Breathwork sessions in a mental health ward in the North West Coast Tasmania — and it’s been incredible to witness the depth, connection and recovery it brings.

If you would love to see Breathwork integrated more into clinical and therapeutic spaces, please share this post with any Breathwork practitioners, therapists, or mental health professionals you know.

(and if you also saw the positive effects Breathwork has in clinical settings, please let us know in the "reaction"/ comments)

Thanks for helping shaping the our systems ! :)

30/09/2025

In the Yurt in Port Sorell or via Zoom
https://events.humanitix.com/breathers-yoga-and-breathwork

12/09/2025

Last Call... This Sunday. Live in Launceston or via Zoom
https://events.humanitix.com/copy-of-from-sighing-to-living-breath-from-the-broken-heart-jewish-breathwork-workshop-preparation-for-tisha-b-av

17/08/2025

Mindful Munch – Today 12:30–13:00 ✨
Masculine & Feminine Energies of Attention

We’ll explore:
The dot – sharp, direct, concentrated focus (masculine energy)
The circle – soft, holding, expansive presence (feminine energy)

Together, we’ll see how these two forces can balance each other and strengthen our attention, followed by a gentle guided practice.

Take this moment to pause, breathe, and realign in the middle of your day.
Looking forward to sharing this space with you 🌿
I will send a link here before the session.
Free practice and all are welcome.

With love,
Gilad

14/08/2025

Spring Is In The Air
The Tree Of Life Is All Around
Experience it with Breathwork and Kabbalah Workshop
With love,
Gilad

11/08/2025

Just as we care for our teeth each morning, we can care for our mind’s hygiene — “brushing” our thoughts through gentle focus.
By practicing returning our attention, again and again, we strengthen our ability to think, feel, and act with clarity.
The movement of attention — coming and going, like a toothbrush moving back and forth — becomes a simple, powerful practice of intention and attention.

🕰 Today | 12:30–13:00
A gentle, guided space to find peace within our experience while focusing on the breath — the bridge between the conscious and the unconscious.

Come as you are. Leave with a cleaner, clearer mind.

To get a link for this free session join our What's App group here :

WhatsApp Group Invite

04/08/2025

If you would like to join us live we start in 10 minutes :)

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03/08/2025

Mindful Munch Today 12:30–13:00
Beautiful and Meaningful Memories

Our beautiful minds are always at work — often reflecting on the past, trying to make sense of it, and integrating it into the body so we can release, reset, and move forward. This is a powerful ability... but when it becomes excessive or overrides our deep intentions, it can weigh us down.

Thankfully, the mind also holds the ability of reconnecting us with nourishing memories — moments of love, joy, and elevated spirit. When we re-embody those moments, our entire state can shift toward greater focus, presence, and ease.

In today’s practice, we’ll begin by softening into how we feel in the present moment, move into 5 minutes of HRV breathing with Tibetan bowls, and then continue with a guided meditation to help us reconnect with the inner light already within us.

You're warmly invited to join us in cultivating focused, loving awareness.
I will put here a zoom link close to 12:30.
Hope to breathe with you soon,
Gilad