Gilad Shavit- body mind therapy

12/09/2025

Last Call... This Sunday. Live in Launceston or via Zoom
https://events.humanitix.com/copy-of-from-sighing-to-living-breath-from-the-broken-heart-jewish-breathwork-workshop-preparation-for-tisha-b-av

17/08/2025

Mindful Munch – Today 12:30–13:00 ✨
Masculine & Feminine Energies of Attention

We’ll explore:
The dot – sharp, direct, concentrated focus (masculine energy)
The circle – soft, holding, expansive presence (feminine energy)

Together, we’ll see how these two forces can balance each other and strengthen our attention, followed by a gentle guided practice.

Take this moment to pause, breathe, and realign in the middle of your day.
Looking forward to sharing this space with you 🌿
I will send a link here before the session.
Free practice and all are welcome.

With love,
Gilad

14/08/2025

Spring Is In The Air
The Tree Of Life Is All Around
Experience it with Breathwork and Kabbalah Workshop
With love,
Gilad

04/08/2025

If you would like to join us live we start in 10 minutes :)

Zoom is the leader in modern enterprise cloud communications.

03/08/2025

Mindful Munch Today 12:30–13:00
Beautiful and Meaningful Memories

Our beautiful minds are always at work — often reflecting on the past, trying to make sense of it, and integrating it into the body so we can release, reset, and move forward. This is a powerful ability... but when it becomes excessive or overrides our deep intentions, it can weigh us down.

Thankfully, the mind also holds the ability of reconnecting us with nourishing memories — moments of love, joy, and elevated spirit. When we re-embody those moments, our entire state can shift toward greater focus, presence, and ease.

In today’s practice, we’ll begin by softening into how we feel in the present moment, move into 5 minutes of HRV breathing with Tibetan bowls, and then continue with a guided meditation to help us reconnect with the inner light already within us.

You're warmly invited to join us in cultivating focused, loving awareness.
I will put here a zoom link close to 12:30.
Hope to breathe with you soon,
Gilad

26/07/2025

🌟 Last call! 🌟
Join this special Breathwork & Kabbalah workshop with the Rebbi of Tasmania — Today (Sunday) in Launceston *and online!*

An amazing group is coming together — Would you like to be part of it?

✨ Learn mystical insights from Kabbalah & Chassidut
🕊 Explore Jewish wisdom on grief, exile, and spiritual return
🌬 Practise breathing techniques for connection, emotional release, and grounding

Come as you are, breathe deeply, and connect to something timeless.
We’ll be right there with you.

Final spots remaining — registration link below.

Drawing on teachings from Hasidut, Kabala and breathwork we will gently explore and open into mental, emotional and spiritual depths of this sacred times.

23/07/2025

What does the Ramhal say about our breath?

20/07/2025

Last week to get your tickets...
https://events.humanitix.com/breath-from-the-broken-heart-jewish-breathwork-workshop-preparation-for-tisha-b-av

18/07/2025

Next Sunday (27/7/25) Me and Rebbi Yochanan (chief Rebbi of Tasmania) are doing a Breathwork workshop together.
You are welcome with love!
Link with more details in the first link.
Does it interest you?
With love,
Gilad.

02/07/2025

Shalom friends.
This week in Aus Lev, we’re diving into Parashat Chukat — a Torah portion full of mystery, emotion, and healing.
When Moses struck the rock instead of speaking to it, something sacred was lost — not just water, but peace.

Together, we’ll explore how we respond under pressure: do we strike… or speak? and talk about some Kabalistic secrets regards how to navigate in our own desert.

Through grounding, reflections, contemplation and the breath we will practice peace, and reconnect with the inner well, that never runs dry.
https://events.humanitix.com/auslev-jewish-teachings-breathwork-and-mindfulness-f6tchs9d

Come join us — as we gently pursue the path of shalom.
as the psalm says: “Seek peace, and pursue it” — בקש שלום ורדפהו.

Discover Jewish Mysticism: Ancient Teachings for Modern Wellbeing, with Mindfulness and Breathwork