Gilad Shavit- body mind therapy

24/02/2026

Biblical Mindfulness and Breathwork from a Kabalistic perspective.
This Time - The Amazing Book of Ester.
Intrested?
Would be great to have you there!
This Thursday 7-8:15pm AEST
More details and registration in the link below :
https://events.humanitix.com/auslev-jewish-teachings-breathwork-and-mindfulness-hnq33wgd

04/02/2026

Hello dear one. Apart of the Facilitators Breathwork Training, over the weekend we are offering breathwork sessions for the community in very reduces prices !
Last few tickets availble, for the afternoon session on Saturday and Sunday morning.
Wonderful practitioners, groups, and settings.
Great boost of goodies for the new year🙂

Hope to breathe with you soon.
With love Gilad

Come to a breathwork workshop with one of our amazing students. Apart of the Breathers Group Facilitation Training.

02/02/2026

https://creators.spotify.com/pod/profile/gilad-shavit/episodes/Mindful-Munch-80-Finding-inner-Peace--Creating-outer-Peace-e3eglok
Weekly free mediation and breathwork sessions on you tube and Spotify
This one:
short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.

This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —
inhaling Sha,
exhaling L-Om —
as a simple and grounding way to reconnect with inner peace and allow it to flow outward.

Suitable for beginners and experienced meditators alike.
A nourishing pause you can return to anytime.

🌿 To join free live Mindful Munch sessions and stay connected, you’re warmly invited to our WhatsApp group:
https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

WhatsApp Group Invite

21/01/2026

From Genesis to Buddha. On the 11/2/26 I will be coming to Launceston to offer a theoretical and experiential breathwork workshop:
“From Genesis to Buddha – the sacred and scientific path of breath”
A journey weaving ancient wisdom and modern understanding of breath for emotional and spiritual wellbeing.

More details & registration here:
https://events.humanitix.com/breathwork-for-emotional-and-spiritual-wellbeing
Hope to breathe with you soon, also in person !🙂
With love,
Gilad

Safe and supportive space with Conscious Connected Breathwork to supports emotional expression, build resilience, and open pathways for spiritual connections.

20/01/2026

Dear breathers 🙂
I am happy to inform/remind you of the Student Clinic workshops coming up in February 6-8/2/26.
More details and registration in the link :

Come to a breathwork workshop with one of our amazing students. Apart of the Breathers Group Facilitation Training.

16/01/2026

It is through deep breath that we are able to “hear” good news, to aspire, to act, and to be released from suffering.
This teaching comes from the Bible.
Wishing you a wholesome Shabat (or weekend)
With love,
Gilad

14/12/2025

https://youtube.com/shorts/Zj40B3DBtNQ?si=uop86tJpu48HDSmQ

link to registration in the first comment

In this short teaching, we explore an ancient story from the Torah about Pharaoh’s dream of seven strong cows and seven thin cows — traditionally understood ...

11/12/2025

Yoga and breathwork Friday 10-11:15am
Todays theme: Energised Presence & Purposeful Movement- Zerizut.

Join us for a gentle, uplifting session focused on awakening your energy in a grounded, intentional way.
We’ll move with purpose, breathe with clarity, and create a soft spark of motivation from the inside out — not rushing, just alive and present.

What to expect:
Grounding meditation with cards
Slow, mindful flow to wake up the body
Breathwork to cultivate inner motivation
A sense of clarity, activation & calm

🧘‍♂️ All levels welcome
🌿 A gentle morning to return to yourself and energise from within

See you on the mat 💛
In the yurt or online.
Registration here :

A practice of reconnection through gentle movement, breath, and presence. in the yurt and via zoom

24/11/2025

Only 2 spots left, and just 2 days remaining for early-bird pricing.

Breathwork in Trauma Recovery – Group Facilitator Training starting January 2026. It includes a rare practicum opportunity in a mental health ward.
For Breathwork practitioners wanting genuine clinical-style experience in Breathwork group facilitation.
If you are a breathwork practitioner and feel it might be for you, let me know :)

With love,
Gilad

16/11/2025

The 3 Breathing Techniques You’ll want to Know (and use)

Tomorrow in Mindful Munch we’ll explore three simple but powerful breath practices — each one supporting a different state of being:

Relaxing – Box Breathing
A steady rhythm with breath pauses to calm the system, soften tension and clear the mind.

Balancing – Alternate Nostril Breathing
A gentle way to return towards emotional and mental equilibrium.

Energising – Bellows Breath
A short, activating breath to boost energy and vitality.

In just 30 minutes, you’ll learn and practice these techniques so you can use them anytime you need to relax, balance, or energise yourself.

All are warmly welcome.
I’ll share the Zoom link in this WhatApp group tomorrow around 12pm:

https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

With love,
Gilad

WhatsApp Group Invite

13/11/2025

Hey dear friends and breathers,

Just a little reminder — the early bird price for the Group Breathwork Facilitation Training is ending soon.
If you’ve been thinking about joining, now’s the time to jump in and save 500$

This training is very close to my heart — it’s the essence of what I’ve been practising over the last 12 years. We’ll dive deep into the art of holding space through breath and presence… Learning not only how to guide others but also how to expand your own awareness and nervous system capacity (and so much more really).

It’s a rich and supportive journey — experiential, embodied, and soulful.
We’ll explore:
Facilitating groups through Conscious Connected Breathwork (CCB)
Facilitating Sharing circles
Trauma-informed based facilitation
Working with music, rhythm and energy in sessions
Group dynamics, safety and emotional integration
And of course — plenty of personal breath journeys and reflection.

If you feel called to bring breathwork more fully into your work, community, or clinical settings or just to deepen your practice and experiences— we'd love to hear from you.

Early bird ends soon — here’s the link for details and registration:

https://docs.google.com/document/d/1o-fOCZTY5eIzg5cHLwhdFHFEluSA2EPKepDGAstdNOU/edit?usp=sharing

With warmth and a full breath,
Gilad

06/11/2025

Hello dear one 🌿
Today at 10am we’ll gather for Yoga & Breathwork session— in Port Sorell and via Zoom.

Would you like to join, stretch and breathe a bit today?
Leave feeling more relaxed, open, and satisfied — what a beautiful way to start the weekend.
Free/flexible fees
Small groups
Register here:
https://events.humanitix.com/breathers-yoga-and-breathwork

Hope to breathe with you soon !
Gilad

A practice of reconnection through gentle movement, breath, and presence. in the yurt and via zoom