Gilad Shavit- body mind therapy

10/04/2026

You can still join this wonderful journey...
In Port Sorell or Online

04/04/2026

Sometimes we know that something inside us is calling for a change..
but we don’t yet know how to embody it.

The path of Tikun HaMidot—refining our inner qualities—has been practiced in Jewish tradition for generations and has proven to be a powerful and effective model for inner transformation.

In this 7-week journey, we explore this path through breathwork, mindfulness, and embodied practice.

Each week we move through one middah (inner quality):
*Chesed (compassion), Gevurah (boundaries), Tiferet (balance), Netzach (endurance), Hod (humility), Yesod (foundation), and Malchut (presence).*

Each session opens a space to become aware of what is truly happening within, to slow down, ground, soften judgment, and gently cultivate the direction we wish to live by—for ourselves and others.

We begin tomorrow.
It’s not too late to join, in Port Sorell or online.

If this speaks to you, you are warmly invited.

Details:
https://www.the-breathers.com/jewishmindfulness
Or feel free to message me directly.

22/03/2026

Mindful Munch – Compassion Within Compassion
Today (Monadays) at 12:30 PM. Free. On Zoom

Take a pause in your day to explore a deeper layer of kindness—toward yourself and even toward the parts of you that struggle to be kind. Through gentle breath, reflection, and awareness, we’ll practice compassion within compassion and settle into spacious presence.

Join the WhatsApp group to receive the link for the practice : https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

No prior experience needed—just bring yourself and your breath.

WhatsApp Group Invite

21/03/2026

Today is the last day for the early bird for the 7-week Breathwork course.

I’m feeling into the group that’s forming, and it feels like a really special one. The Omer is such a deep time to work with the middot and Sefirot, and doing it together — breathing, softening, listening — makes it very different from learning alone or coming for a stand alone workshop.

If you’ve been thinking about it quietly in the background, this is the moment to join.
You’re very welcome.
With love,
Gilad

https://www.the-breathers.com/jewishmindfulness

19/03/2026

3 more days for early bird price. 3 last spots in the yurt (more availve for online participation)
more details here :
https://www.the-breathers.com/jewishmindfulness

04/03/2026

https://events.humanitix.com/from-constriction-to-revelation

24/02/2026

Biblical Mindfulness and Breathwork from a Kabalistic perspective.
This Time - The Amazing Book of Ester.
Intrested?
Would be great to have you there!
This Thursday 7-8:15pm AEST
More details and registration in the link below :
https://events.humanitix.com/auslev-jewish-teachings-breathwork-and-mindfulness-hnq33wgd

04/02/2026

Hello dear one. Apart of the Facilitators Breathwork Training, over the weekend we are offering breathwork sessions for the community in very reduces prices !
Last few tickets availble, for the afternoon session on Saturday and Sunday morning.
Wonderful practitioners, groups, and settings.
Great boost of goodies for the new year🙂

Hope to breathe with you soon.
With love Gilad

Come to a breathwork workshop with one of our amazing students. Apart of the Breathers Group Facilitation Training.

02/02/2026

https://creators.spotify.com/pod/profile/gilad-shavit/episodes/Mindful-Munch-80-Finding-inner-Peace--Creating-outer-Peace-e3eglok
Weekly free mediation and breathwork sessions on you tube and Spotify
This one:
short, gentle Peace Meditation to support inner calm, emotional regulation, and nervous system settling.

This guided practice uses the natural rhythm of the breath, working with Sha-L-Om —
inhaling Sha,
exhaling L-Om —
as a simple and grounding way to reconnect with inner peace and allow it to flow outward.

Suitable for beginners and experienced meditators alike.
A nourishing pause you can return to anytime.

🌿 To join free live Mindful Munch sessions and stay connected, you’re warmly invited to our WhatsApp group:
https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

WhatsApp Group Invite

21/01/2026

From Genesis to Buddha. On the 11/2/26 I will be coming to Launceston to offer a theoretical and experiential breathwork workshop:
“From Genesis to Buddha – the sacred and scientific path of breath”
A journey weaving ancient wisdom and modern understanding of breath for emotional and spiritual wellbeing.

More details & registration here:
https://events.humanitix.com/breathwork-for-emotional-and-spiritual-wellbeing
Hope to breathe with you soon, also in person !🙂
With love,
Gilad

Safe and supportive space with Conscious Connected Breathwork to supports emotional expression, build resilience, and open pathways for spiritual connections.

20/01/2026

Dear breathers 🙂
I am happy to inform/remind you of the Student Clinic workshops coming up in February 6-8/2/26.
More details and registration in the link :

Come to a breathwork workshop with one of our amazing students. Apart of the Breathers Group Facilitation Training.

16/01/2026

It is through deep breath that we are able to “hear” good news, to aspire, to act, and to be released from suffering.
This teaching comes from the Bible.
Wishing you a wholesome Shabat (or weekend)
With love,
Gilad