Active Body Solutions

02/04/2026

23/03/2026

Thank you so much to Tomaree High for inviting me to do a workshop with their year 9&10 Child Studies classes today 😊🫶

We talked all things:
Pregnancy 🤰
Labour 💪🏼
Birth 🐣

Covering birthing settings, pain management options, birth positions, anatomical facts and more!

My content was based of the amazing birth course we facilitate in the clinic 🌸

I’ve had a fun afternoon and remembered that these kinds of events actually fill my cup up. Sharing knowledge empowers better outcomes and I’m all for it 👏

Birth classes and education port stephens physio Chiro women’s health

19/03/2026

COMPRESSION 💪🏼

Did you know we use and trust tights and shorts to support our patients who are pregnant, post partum and post surgery?

Aiding in the treatment of:
🌺 C Sections
🌸 Perineal trauma, including Episiotomy wounds
🌺 Abdominal Separation (DRA)
🌸 Lower Back Pain
🌺 Pelvic Organ Prolapse
🌸 Venous Congestion or Dysautonomia/POTS

Use our link to gain 10% off your order!
If you need help, or not sure what is right for you, DM us 💌

https://srchealth.com/?ref=vyqqczlo

03/03/2026

Ever just felt like you need someone to hoist that belly up?

Problem solved 👌 with

Other beautiful tools I use included Tubigrip and compression shorts/tights ☺️

Helps relax tired muscles from all the biomechanics changes, pelvic floor gripping and generally supporting you through your day better!


Port Stephens Chiro, Physio, pregnancy care

19/02/2026

Working on our first term of 2026! 🏃‍♀️

Our term starting on Monday is FULL 👏 Go Mamas!

If you are pregnant, or due to deliver soon and want to put your name down for our next round, please send us a DM 💌 or email jess@activebodysolutions.com.au

Spots are limited!
Pregnancy Post Partum Pilates Port Stephens
Chiropractor, health, wellness, fitness, strength, rehabilitation, women’s health.

03/02/2026

It’s Back! 🎉

Join us for another term of Pre & Post Natal Pilates 💃

Here’s the sitch:
🪷 8 weeks duration
🍒6 places, so book fast!
👩‍🍼Bubs are welcome (must be under crawling age for safety reasons)

⏰ 11am Mondays
📅 Starting Feb 23rd
💰 $165 (would be $200 as casual)
➕ $30 off your initial consult with .conran, or 10% off your next consult.

Expect to:
🌸 meet other mums
✨ heal or maintain core control and strength
💪🏼 strengthen in all the right places
🏋️‍♀️ Use a variety of equipment: Reformer, Trapeze Table, Matwork, Bodyweight and weights
🌊 feel confident and safe moving again, and proud of doing something for you 🥰

Got questions or want to book? DM us or email jess@activebodysolutions.com.au 💌

27/01/2026

Pregnancy Care! 🤰

Pelvic girdle pain is extremely common and can be addressed easily with soft tissue work and corrective exercises.

Many women feel the need to stop moving because of it, but it can be managed through movement modification to keep you active!

Big love to for helping us treat our pregnant mums comfortably 🫶

Send this to your pregnant friends who need a nudge to get some help 💌

Port stephens Chiro pregnancy physio women’s health pelvic girdle pain

15/01/2026

DIASTASIS RECTI / AB SEPARATION 🤰

To gain the best outcomes for healing your linea alba post partum the first twelve weeks are KEY 🔑

We want to get in early, in order to help the natural remodelling phase of these tissues. Early post partum exercises have shown to reduce separation by up to 20% and improving strength 💪🏼

It’s important to do this under the guidance of a practitioner who is confident in women’s health and pelvic floor function, so we ensure that your pressure management is ideal, in turn helping your pelvic floor.

Not sure how to begin? Message us 💌

Port Stephens Chiro Physio women’s health pregnancy post partum

24/12/2025

🎄Merry Christmas & Happy New Year 🥳

Let’s all enjoy some good food, good company and good presents 🎁

We will be closed from December 20-January 19th 📅

See you all in 2026!

19/12/2025

Thank You 🙏 ✨

We can’t believe that their time in the clinic is over and 2025 will be soon as well!

Thank you for the patients for trusting them.
Thank you for & for their dedication to the clinic for the last 4 months.
Thank you to the patients that housed them (you know who you are 💕)
Thank you for the timing working out so well.

We can’t wait to welcome you back for your next holiday 🌊

Please wish them well in the comments below as they head back to Geelong for their next chapter 📖

08/12/2025

Archies new colour way has arrived! 🩴

Get yours in time for Christmas Day 🎅

My favourite colour so far 👌

12/11/2025

WE ARE HIRING 🫡

Are you, or do you know, a Women’s Health Physio looking for Part-Time work opportunities?

This is the job for you if:

👉 have training in Pelvic Floor assessment and treatment, including pessary and prolapse management.
👉 happy to service Women’s Health and Musculoskeletal conditions
👉 you see rehab and strength training as the same thing
👉 have a growth mindset and are keen to always keep learning

Bonus Points if:
🔑 Pilates Instructor Qualified

Active Body Solutions is a growing, holistic and evidence based allied health clinic, servicing the beautiful Port Stephens area. We are driven to find the root cause, and help all patients to Move Better, Feel Better 🏋️‍♀️

✉️ please email CV to jess@activebodysolutions.com.au