Active Body Solutions

23/05/2026

Not Just for Spines 🩻

The issues that walk through the door are varied, sometimes complex, chronic or acute, co-morbidities galore, sport related, work related, lifestyle related. It’s all just part of being a healthcare provider.

Most of the time, it’s beyond the spine, even if it’s related. Our training goes beyond the spine and so do all our patients.

Commonly, Chiro gets thought of as spinal only care. That can be true, but it’s a generalisation and one I’m calling out.

Whether you choose Physio or Chiro is up to you and the practitioner who suits you, and that’s cool ✌️

13/05/2026

Born Ready is the birth course you’ve been looking for 🤰

The course material provides lifetime access to all online modules, including labour education, pain management options, birthing options, partner involvement, post partum care and breastfeeding knowledge.

As part of your course you can do a 2 hour workshop with your birth partner to practice strategies for birth, explore pain relief options and learn how to manage labour together 😌

📅 Next Workshop date is JULY 18th 9am
💌 Hit our website to learn more and DM us for a sneaky discount code!

Your Body, Your Birth 💛

06/05/2026

This took 7 takes of stabbing myself, so I hope at least one person enjoys this 🤣

Although you all think I get a lot of joy out of needling you. I assure you I’ve had my fair share of them too! 🪡

In the clinic I personally recommend the modality that I think best serves the issue at play and will meet our combined goals.

If needling is not for you, that’s okay! It’s just one tool we have, there’s plenty of other options.

01/05/2026

Supplement Shelf 💊

We have all our favourite products back in stock again!

I know I am glad to see .co back especially 🍹

If you’re looking for a certain product, please get in touch 💌

23/04/2026

New Term Mamas! 📣

I can’t believe 8 weeks is up from our first term of 2026!

8 weeks starting Monday the 4th! 📅

Limited spots available 💪
Mums & Bubs Friendly (must be under crawling age)

Regain confidence, strength and endurance in your body, no matter what stage you’re at!


Pre and post natal pilates port stephens

21/04/2026

Health & Wellness Businesses in Port Stephens! 📣

Join us for a morning of connection at

Meet with like minded business owners, where we can all collaborate, discuss and network 🤝

Refreshments will be available as part of your ticket ☕️

Head to our website or bio link to book! 📧

02/04/2026

23/03/2026

Thank you so much to Tomaree High for inviting me to do a workshop with their year 9&10 Child Studies classes today 😊🫶

We talked all things:
Pregnancy 🤰
Labour 💪🏼
Birth 🐣

Covering birthing settings, pain management options, birth positions, anatomical facts and more!

My content was based of the amazing birth course we facilitate in the clinic 🌸

I’ve had a fun afternoon and remembered that these kinds of events actually fill my cup up. Sharing knowledge empowers better outcomes and I’m all for it 👏

Birth classes and education port stephens physio Chiro women’s health

19/03/2026

COMPRESSION 💪🏼

Did you know we use and trust tights and shorts to support our patients who are pregnant, post partum and post surgery?

Aiding in the treatment of:
🌺 C Sections
🌸 Perineal trauma, including Episiotomy wounds
🌺 Abdominal Separation (DRA)
🌸 Lower Back Pain
🌺 Pelvic Organ Prolapse
🌸 Venous Congestion or Dysautonomia/POTS

Use our link to gain 10% off your order!
If you need help, or not sure what is right for you, DM us 💌

https://srchealth.com/?ref=vyqqczlo

03/03/2026

Ever just felt like you need someone to hoist that belly up?

Problem solved 👌 with

Other beautiful tools I use included Tubigrip and compression shorts/tights ☺️

Helps relax tired muscles from all the biomechanics changes, pelvic floor gripping and generally supporting you through your day better!


Port Stephens Chiro, Physio, pregnancy care

19/02/2026

Working on our first term of 2026! 🏃‍♀️

Our term starting on Monday is FULL 👏 Go Mamas!

If you are pregnant, or due to deliver soon and want to put your name down for our next round, please send us a DM 💌 or email jess@activebodysolutions.com.au

Spots are limited!
Pregnancy Post Partum Pilates Port Stephens
Chiropractor, health, wellness, fitness, strength, rehabilitation, women’s health.