Sound & Spirit

28/05/2026

As winter draws us inward, you are invited to slow down, soften, and rest in rhythm with nature — held in a warm, supportive space where nothing is required of you.

Simply arrive, lie down, and receive.

Join Alex & Steph for a restorative sound journey, woven with live-looped music, traditional sound healing instruments, and gentle guided meditation. A layered soundscape designed to soothe the nervous system, release tension, and guide you into deep rest.

Across the winter season, each gathering offers a different thread of restoration — a chance to return again and again, and go a little deeper each time.

You are welcome to attend a single session or journey through the full series.

✨ Winter Series Community Offer
If you wish to attend all 3 sessions, you can receive 20% off the full series.
Please reach out directly for your discount code.

Series Dates:

Friday 19th June
Friday 24th July
Friday 14th August

🕯 Time: 6:30pm – 7:45pm
📍 Foreshore Hall, Tanilba Bay
🎟 $44 + bf per person
Bookings essential via link here: https://www.trybooking.com/DLTGY

🔥 Who This Is For
A gentle, meditative experience for anyone 12+.
Perfect if you’re craving calm, stillness, and restoration.

🔥What We Provide
Mat, pillow, and blanket or chair if you prefer to be seated.

🔥What to Bring
Anything additional for extra comfort — eye mask, bolster, water bottle, warm layers.

Sound & Spirit are grateful to be returning to Foreshore Hall, Tanilba Bay this winter, to offer a series of restorative sound journeys for the...

27/05/2026

Sound & Spirit is the heart-led collaboration of Steph & Alex Yates — blending music, meditation, therapeutic sound, and community wellbeing into immersive experiences designed to support rest, connection, and nervous system restoration.

Together, they create grounding and enriching spaces where people can slow down, reconnect with themselves, and experience the gentle power of sound, stillness, and presence.

Steph is a holistic practitioner trained in hypnotherapy, sound healing, meditation, resource therapy, reiki, and nervous system-focused wellbeing practices. With a compassionate and intuitive approach, she gently guides meditation and relaxation experiences, creating safe and supportive spaces for reflection, restoration, and inner connection.

Alex brings over 20 years of musicianship and sound exploration to the Sound & Spirit experience. With a background in live performance, world music, looping, and immersive soundscapes, he weaves layered amplified sounds with traditional instruments to create deeply calming and atmospheric journeys. His passion lies in using music and sound as a pathway for presence, grounding, and community connection.

Together, Alex & Steph blend guided meditation, live looped instrumentation, therapeutic sound, and immersive sonic elements to create unique multi-sensory experiences that support relaxation and wellbeing.

Whether held in intimate indoor settings or immersed in nature, each Sound & Spirit gathering is thoughtfully curated to encourage stillness, connection, and a sense of calm.

As proud parents of four children, Alex & Steph deeply value accessible and authentic wellbeing experiences for people across all stages of life and are passionate about creating welcoming spaces that nurture both individual and community wellbeing.

Sound & Spirit offers group sound journeys, workshops, retreats, community events, personalised 1:1 sessions, and corporate wellbeing experiences.

If you feel called to create a calming and meaningful wellbeing experience for your community, workplace, event, or personal journey, we warmly invite you to connect 🤍

26/05/2026

How cute is this!

25/05/2026

22/05/2026

Alex & Steph are grateful to be returning to Tanilba Bay this winter, to offer a series of monthly restorative sound journeys for the community — a space for rest, regulation, and reconnection.

As winter draws us inward, you are invited to slow down, soften, and rest in rhythm with nature — held in a warm, supportive space where nothing is required of you.

Simply arrive, lie down, and receive.

Each 60-minute session is a restorative sound journey, woven with live-looped music, traditional sound healing instruments, and gentle guided meditation. A layered soundscape designed to soothe the nervous system, release tension, and guide you into deep rest.

Across the winter season, each Friday night gathering offers a different thread of restoration — a chance to return again and again, and go a little deeper each time.

You are welcome to attend a single session or journey through the full series.

✨ Winter Series Community Offer
If you wish to attend all 3 sessions, you can receive 20% off the full series.
Please reach out directly for your discount code.

Series Dates:

Friday 19th June
Friday 24th July
Friday 14th August

🕯 Time: 6:30pm – 7:45pm
📍 Foreshore Hall, Tanilba Bay
🎟 $44 + bf per person
Bookings essential via link here: https://www.trybooking.com/DLTGY

🔥 Who This Is For
A gentle, meditative experience for anyone 12+.
Perfect if you’re craving calm, stillness, and restoration.

🔥What We Provide
Mat, pillow, and blanket for your comfort.

🔥What to Bring
Anything additional for extra comfort — eye mask, bolster, water bottle, warm layers.

22/05/2026

Lots of activity in the Inner Health Centre this week.

21/05/2026

We’re so grateful to be part of this beautiful community 🤍

If you’ve attended a session, supported our work, or felt impacted by what we do at Sound & Spirit Events, we’d be incredibly honoured if you’d consider voting for us in the Local Business Awards.

Every vote genuinely means a lot to our family business and helps us continue sharing this work with the community 🤍

Thank you for being here 🙏

https://thebusinessawards.com.au/89074/sound-and-spirit-events

21/05/2026

Join Alex & Steph for an afternoon sound journey of live sound, guided meditation, and deep rest.

There’s nothing you need to do.
Nothing being asked if you, other then to simply arrive, lie down, and let yourself be immersed in sound.

🗓 Saturday 13th June
📍 Organic Feast – Inner Health Centre
🎟 Ticket link here: https://www.trybooking.com/DKDTB

18/05/2026

Just two spots left on my Spring Yoga Retreat in Port Stephens, NSW.

Are they yours? Fourteen beautiful people have already booked for a weekend of meditation, asana, pranayama and sound bath. And a little philosophy from the non-dual tradition of Kashmir Shaivism.

I've been running retreats for years, both overseas and in Australia, but I'm always left with a feeling of expansion and joy, and the confirmation that this is the best way to experience the full spectrum of yoga.

And we have Polish Eve cooking up a storm for our brunches and dinners. Lucky us.

There's still an Early Bird registration, which includes everything: accommodation in private space king beds, tuition, meals and sound bath on the Saturday evening.

Perhaps you'd like to spend your Saturday afternoon free time at the nearby beaches, watching the annual whale migration, or simply cosying up with a book and some afternoon tea.

Come and join us.

For all details have a look at my Events page: https://unityyoga.com.au/events/
Scroll down and let your retreat unfold.