Sound & Spirit

22/02/2026

What’s Coming Up Over the Next Couple of Weeks 🧘‍♀️🎶

We have a few lovely offerings unfolding in the next couple of weeks — whether you’re feeling called to reset your nervous system, receive personalised support, or simply lie down and be immersed in sound.

🌸 Hypnotherapy & Sound Healing
🎶Personalised Sound Healing
🧘‍♀️Group Sound Bath & Meditation

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Our upcoming By the Banyan Tree evening is currently fully booked 🌳
We're really excited to announce (Weather dependent) we may open another date — so hop on the waitlist or stay tuned for more info.

If your body has been asking for rest…
If your nervous system has been holding a lot…
If you’ve been meaning to prioritise yourself but haven’t quite made the time…
We would love to support you 🌸🙏

Reach out for more info via link in bio 🎫

17/02/2026

Pop-Up Hypnotherapy Clinic – Port Stephens 🌴

I’ll be holding a small pop-up clinic at Wellness Centre Port Stephens on Wednesday 25th February, and I have a few appointments available.

If your nervous system has been feeling a little stretched, or there’s something you’ve been wanting to shift, this could be a gentle place to begin.

Feel free to reach out for more information or visit https://linktr.ee/soundofmindbodyspirit

12/02/2026

Join Steph & Alex for a small, intimate Sound Meditation at the Inner Health Centre at Organic Feast.

🌿 What to Expect

60-minute sound meditation to release tension, settle the mind, and restore balance

Immerse yourself in a rich soundscape with live-looped music, traditional sound healing instruments, and gentle guided meditation

Enjoy a weekend restorative reset and a space where you can simply lie back and let the sounds wash over you.

🌿 Who This Is For

A gentle, meditative experience for anyone 12+
Perfect for anyone wanting calm, stillness, and restoration

🌿 What We Provide

Mat, pillow, and blanket for your comfort

🌿 What to Bring

Anything else for extra comfort, e.g., eye mask, bolster, water bottle

📅 Saturday 28th February
Inner Health Centre, Organic Feast
10–12 William Street, East Maitland
3:30 PM - 5:00 PM

🎟️ Cost & Booking
$44 + bf
Limited spaces — reserve via booking link here https://www.trybooking.com/DJQSU

10/02/2026

Thank you Amy and Michele from for inviting Alex and I to close your 3-day RI-EMDR training with sound healing 🧘‍♀️🎶🌴

It was an honour to offer a space of integration, grounding, and nervous system settling for such a dedicated group of therapists after three days of deep learning and embodied work.

Thank you for the work you do and for trusting us to be part of the journey. 🙏💚🎶

08/02/2026

Our past experiences often leave a lasting impact on both our minds and bodies, shaping how we cope, respond, and connect with others. When these patterns remain unresolved, they can negatively affect our wellbeing, relationships, and sense of self.

07/02/2026

This is what mindfulness can look like 🧘‍♀️

Arriving slowly. Sharing food. Gentle live sound weaving with birdsong. Allowing your body to land before anything “official” begins.

There’s no pressure here to go deep, participate, or do inner work.
Our gatherings are designed to create space to settle in, to settle down, slowly.

Sometimes healing doesn’t look like deep work. Sometimes it looks like a picnic under a fig tree, gentle sound, nature, and permission to simply be.

And often, that’s exactly what the nervous system needs.

05/02/2026

05/02/2026

If you’re feeling wired, flat, teary, or overwhelmed, my
3-Session Nervous System Reset may support you.

A gentle blend of hypnotherapy + therapeutic sound,
designed to support calm, clarity, and reconnection.

The program also includes additional resources to support you between sessions, including a guided workbook and two supportive audio recordings.

🌿 Available Online or in-clinic @ Inner Health Centre Organic Feast

🌿 New Year Offer: 3-session program
Flexible payments & Afterpay available

Reach out or visit
www.soundofmindbodyspirit.com

Warmly,

Steph 🌸

04/02/2026

A beautiful day at with the house full of SEVA therapists and our beautiful visiting clinician and sound healer Steph Yates.

One of the advantages of SEVA House is the outdoor setting which clients can sit, roam or have their sessions in.