Sound & Spirit

17/09/2025

🌳You asked, we listened…

After our October 5th gathering By the Banyan Tree sold out, so many of you reached out asking if there’d be another chance. And we’re so happy to say yes!

✨ On Friday, November 7th we’ll return to Tocal Homestead, gathering once again beneath the 200-year-old Banyan Tree for an evening of sound, stillness, and connection.

📅 Friday, November 7th, 2025
🕓 5:00 – 7:30 PM
📍 Tocal Homestead, Paterson
🎟 $44 + booking fee
🎟 Tickets are now live → https://www.trybooking.com/DFTFX

We’d love another opportunity to share this special evening with you. 🤍

With warmth,

Steph & Alex

12/09/2025

Sometimes the wellness world makes it look like you have to be spiritually perfect to belong.

The truth is—there’s no such thing.

We’re human, just like you, learning and growing every day. As parents to four little ones, we know all about challenges, doubts, and messy moments. And it’s those very experiences that keep us grounded, real, and able to hold space for others with empathy.

The practices we share are the same ones that support our own wellbeing—meditation, sound, nature, rest, connection.

We hold our gatherings with openness and inclusivity, because we want everyone to feel at home, no matter your background or beliefs.

Our offerings aren’t about reaching perfection—they’re about slowing down, calming the nervous system, releasing what we carry, and reconnecting to what truly matters.

When we gather, it’s never about being spiritual enough.

It’s simply about showing up as you are. 🤍

You are welcome here. Always.

08/09/2025

🪘🎶🪘🎶🪘🎶

06/05/2025

Holistic Hypnotherapy Now Available at H**porium Wellness Centre

Your mind is a powerful tool for healing and transformation, and Hypnotherapy teaches us how to use it effectively.

Holistic Hypnotherapy offers a transformative path to positive change. Our certified hypnotherapist will guide you in overcoming limiting beliefs, building confidence, breaking negative habits, and achieving your wellness goals.

Experience lasting transformation within the calming and cosy tiny house clinic at H**porium Wellness Centre.

Reach out to book or for more info, visit:
www.soundofmindbodyspirit.com email: soundofmindbodyspirit@gmail.com
Link in bio 🤍

05/05/2025

How beautiful is this giveaway by the H**porium, enter away 💜

🌸✨ MOTHER’S DAY GIVEAWAY TIME! ✨🌸
To celebrate the incredible mothers, nurturers, and soul-givers in our lives, we’re giving you the chance to win something truly special 💚

🎁 1st Prize: A luxurious H**py Gift Hamper (valued at $175) — full of self-care goodness:
💚 H**p Seeds
🌼 Sacred Flower Body Oil
🍀Sacred flower body Scrub
🌸 Sacred Flower Anointing Roll-On
🌿 Packet of Incense
📖 H**p Seed Recipe Book
💖 Be The One Peace – Self-Love Book by Jo Messenger
🧼 H**p Soap

(This beautiful hamper is also available to purchase in-store this week!)

🧬 2nd Prize: A Mini Wellness Consultation with our incredible Quantum Biologist — the perfect way to check in, align, and support your wellbeing.

💫 To Enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag a beautiful soul you’d love to spoil (each tag = extra entry!)
✨ Bonus: Share this post to your story and tag us!

📅 Winner announced 11am, Saturday 10th May — just in time to treat yourself or someone special 💐

Because love, healing, and connection make the best gifts 🌿

**pLove

23/04/2025

🎉🙏

*Welcome Steph Yates to the H**porium Team! 🌿💫*

We’re thrilled to introduce Steph Yates, a holistic hypnotherapist who combines hypnotherapy, sound, and somatic healing to support deep relaxation, balance, and transformation. With a decade of experience in holistic health and wellbeing, Steph creates a safe and nurturing space for individuals to explore their inner world and unlock their full potential.

*Holistic Hypnotherapy with Steph:*
Steph’s unique approach brings together the power of hypnotherapy, sound, and somatic healing to promote physical, emotional, and spiritual wellbeing. By accessing the unconscious mind, holistic hypnotherapy can help individuals break free from limiting patterns, manage stress and anxiety, and cultivate a greater sense of love and purpose.

*Join Steph on this Journey:*
If you’re ready to embark on a path of self-discovery and transformation, taking bookings from 26th May. With her expertise and compassionate presence, you’ll be supported every step of the way.

*Let’s Welcome Steph to the H**porium Family! 🌸💕*

12/04/2025

Happy Holidays 🎉

We have been a little quiet here over the past few months whilst adjusting to life as a family of six & soaking up our newest addition, baby Micah 🩵

However, we’re working on some exciting projects behind the scenes, including a virtual collaboration and a potential pop-up Sound Meditation event. So stay tuned for updates! 🌸

Also, we are thrilled to share that Steph is now a certified Hypnotherapist and looks forward to offering 1:1 sessions soon. If you’re interested, we've tagged her page here if you feel called to follow her journey 🙏💫

Take care

Steph & Alex 🙏

28/01/2025

Such a beautiful and magical place 🌳🩵