31/08/2017
HERBAL SUPPORT
Herbal support can take a variety of forms and combinations, so it is vital that each person consult directly with a qualified holistic practitioner to gain the full benefit of immunity and health building support.
ADRENAL EXHAUSTION
In adrenal exhaustion hormones such as cortisol and adrenaline are generally low, resulting in a blunted stress response. Patients complain about a lack of enjoyment in life, such as the inability to look forward to a pleasurable event and depression. There is energy depletion on a cellular level.
The sympathetic nervous system is responsible for our bodies fight or flight response and the parasympathetic nervous system facilitates rest, relaxation and repair, it slows heart rate and promotes digestion and elimination. During stress the sympathetic nervous dominates and the action of the parasympathetic nervous system is depressed. This can lead to digestive and sleep disturbances and agitation. Repercussions of this may include reduced absorption of nutrients through diminished production of digestive juices, anxiety and further drain on energy through lack of restful sleep.
The herbal mix to support adrenals may include Valerian, Rosehips, Hops, Passiflora, Lavender, Scullcap, Liquorice, Panax Ginseng, St Johns Wort, Withania, Rhodiola, Rehmannia, Gingko.
Pure Herbal Extracts from The Herbal Extract Company Australia.
To support depleted adrenal glands, nutrients such as B vitamins and vitamin C are essential. Co enzyme Q10, Magnesium, Omega 3 fatty acids support energy production and adrenal health. I recommend vitamin C in powdered form with bioflavanoids to support its assimilation.
Apple cider vinegar can be used to stimulate production of digestive juices and improve impaired digestion.One tablespoon diluted in water sipped before meals is recommended Braggs is my brand of choice. When choosing think organic and "Mother Culture".Lemon juice in water has the same action on digestive stimulation as well a as being full of vitamin C and having an alkaline effect in the body once its nutrients are broken down and assimilated.It too can be used before meals and I find its a great way to kick start your day.
Remember acidity and inflammation go hand in hand, creating an inflammatory cascade putting further stress on depleted adrenals and immunity.
I use 'Practitioner Only' Bioceuticals and Metagenics products in practice here at Innersense as I can be assured of their quality and evidence based clinical trials to support their efficacy.
These two companies are at the forefront of Natural Medicine taking it in the direction qualified naturopaths have been heading toward for over thirty years.
Supplementing medicinally with these nutrients can begin to correct adrenal exhaustion,however a diet rich in fresh fruit and vegetables must be a be a daily inclusion to the diet to supply the body with adequate nutrients. In consultation we address dietary recommended inclusions and of course the exclusions of overly processed foods full of preservatives, white flour and white sugar. Did you know white sugar depletes B vitamin absorption and caffeine cleaves iron in your blood rendering it less bio-available?
Education is the key.Making the choice is the fun part. Good health is something to be enjoyed. It is our birthright.
Herbal support can take a variety of forms and combinations, so it is vital that each person consult directly with a qualified holistic practitioner to gain the full benefit of immunity and health building support.
Good Health To You
Jenny Wilson
