Port Vincent Healthy Herbal Traditional Family Medicine

29/04/2025

29/04/2025

14/04/2025

Support your health with a diet rich in low GI foods! ✨

A calorie-controlled diet rich in these nutrient-dense options releases energy slowly, helping to maintain stable blood sugar levels, reduce cravings, and support long-term weight management.

Enjoy a diet containing lower GI whole grains, legumes, nuts, fruits, and non-starchy vegetables for sustained energy and to support metabolic health! 🍎

14/04/2025

In 2019 the federal government ( just before Covid hit) coincidentally banned Private health fund rebates for 17 Natural Therapies.
Fair enough there wasn’t much of a rebate but the science was there for many of them including Naturopathy…but still they took the public’s’ choice away.

Today it was finally reinstated after the Federal Government agreed that the science backed the recommendations that Natural Medicine works and seeing a Natural Healthcare Professional assists recovery from many Chronic Diseases. Finally some good news!

How has your Natural Healthcare Professional helped you?

05/04/2025

22/03/2025

“Bitter Melon” Common Name: Bitter Melon Botanical Name: Momordica charatia Family: Cucurbitaceae Part Used: Fruit Key Actions: Antidiabetic Antiobesity Hypocholesterolaemia Antibacteri…

08/12/2023

Wordle 903 3/6
Made up for yesterday's bomb!
Nothing like a good night's sleep to reset

⬜🟨⬜⬜🟨
🟩⬜🟩🟩🟩
🟩🟩🟩🟩🟩

15/10/2023

Th17 cells are a subset of T helper cells that play a critical role in both protective immunity and autoimmunity. They are characterised by their production of the cytokine interleukin-17 (IL-17), which is involved in inflammation and tissue damage.

Th17 Cells in Protective Immunity

Th17 cells are essential for defending against certain types of infections, particularly those caused by extracellular bacteria and fungi.

They do this by promoting the recruitment of neutrophils and other immune cells to the site of infection.

Th17 cells also play a role in maintaining the integrity of the intestinal barrier.

Th17 Cells in Autoimmunity

While Th17 cells are important for protective immunity, they can also contribute to the development of autoimmune diseases. This is because Th17 cells can become overactive and start attacking the body's own tissues. This can lead to chronic inflammation and tissue damage.

Autoimmune Diseases Associated with Th17 Cells

Th17 cells have been implicated in a number of autoimmune diseases, including:

Multiple sclerosis (MS)
Rheumatoid arthritis (RA)
Psoriasis
Inflammatory bowel disease (IBD)
Systemic lupus erythematosus (SLE)
Mechanisms of Th17 Cell-Mediated Autoimmunity

There are a number of mechanisms by which Th17 cells can contribute to autoimmunity. These include:

Production of inflammatory cytokines, such as IL-17, that can damage tissues
Activation of other immune cells, such as neutrophils, that can also damage tissues
Disruption of the immune system's ability to distinguish between self and non-self
Treatment of Th17-Mediated Autoimmune Diseases

There are a number of treatments available for Th17-mediated autoimmune diseases. These include:

Sulforaphane, a natural compound found in cruciferous vegetables, such as broccoli, Brussels sprouts, and kale, has been shown to have a number of health benefits, including anti-inflammatory and antioxidant effects.

Sulforaphane has also been shown to modulate the activity of Th17 cells, a type of immune cell that plays a role in both protective immunity and autoimmunity.

In particular, sulforaphane has been shown to suppress the production of IL-17, a pro-inflammatory cytokine produced by Th17 cells.

There is a great deal of research ongoing on Th17 cells and autoimmunity.

Th17 cells are a complex and fascinating subset of T helper cells that play a dual role in both protective immunity and autoimmunity.

"The intestinal tract of vertebrates is normally colonized with a remarkable number of commensal microorganisms that are collectively referred to as gut microbiota. Gut microbiota has been demonstrated to interact with immune cells and to modulate specific signaling pathways involving both innate and adaptive immune processes. Accumulated evidence suggests that the imbalance of Th17 and Treg cells is associated with the development of many diseases. "

The intestinal tract of vertebrates is normally colonized with a remarkable number of commensal microorganisms that are collectively referred to as gut microbiota. Gut microbiota has been demonstrated to interact with immune cells and to modulate specific signaling pathways involving both innate and...

11/09/2023

In summary

What Is Magnesium?

Magnesium is a macromineral, which is an essential type of mineral that the body needs to function properly. It’s a necessary nutrient for multiple body processes including the functioning of your muscular, nervous and cardiovascular systems.

It’s also essential for bone development/maintenance and for the synthesis of DNA, RNA and glutathione

Magnesium, an essential mineral the body needs to function, can be found in various forms, including magnesium glycinate, oxide, citrate and chloride, among others. Each form of magnesium comes with its own slate of purported effects.

Magnesium glycinate, like most other forms, can help increase magnesium levels in the blood, aiding a variety of health complications from migraine headaches to high blood pressure.

Magnesium is found in a range of foods, including green leafy vegetables, nuts, seeds, legumes, whole grains, chocolate, cocoa and soy.

What Is Magnesium Glycinate?

Magnesium glycinate is a compound formed by combining magnesium and glycine, an amino acid with sleep-promoting effects.

Out of all the magnesium supplements available on the market, many consider magnesium glycinate to be one of the most tolerated forms of magnesium supplementation. “it is one of the most absorbable forms and least likely to cause digestive or laxative effects.

Magnesium bisglycinate is a chelated form of magnesium, which means it is bound to two molecules of the amino acid glycine. This makes it more absorbable than other forms of magnesium, such as magnesium oxide. Magnesium bisglycinate is also less likely to cause stomach upset.

Magnesium triglycinate is a form of magnesium that is bound to three molecules of glycine, an amino acid. It is a chelated form of magnesium, which means that the magnesium is bound to the glycine molecules in a way that makes it more absorbable and bioavailable than other forms of magnesium.

Magnesium triglycinate is a good choice for people who are looking for a magnesium supplement that is gentle on the stomach and easy to absorb. It is also a good choice for people who are taking other medications, as it is less likely to interact with them.

• Helping calm and relax the body

• Promoting healthy protein and DNA synthesis

• Boosting the immune system

• Creating an anti-inflammatory effect

• Has shown to improve

• Stress and anxiety

• Depression

• Insomnia

• Cramping

• Cravings

• PMS

Magnesium Glycinate: Benefits, Side Effects And Uses