Zero Gravity Health

Zero Gravity Health Health, wellness & recovery clinic located in Portarlington, Vic.

More than just heat.Traditional sauna therapy has been used for centuries to support recovery, relaxation and overall we...
26/05/2026

More than just heat.

Traditional sauna therapy has been used for centuries to support recovery, relaxation and overall wellbeing.

Some of the benefits people may experience include:
• Reduced muscle tension and stiffness
• Improved circulation
• Stress reduction and nervous system support
• A deep sense of relaxation
• Support for post-exercise recovery
• Time away from screens, noise and constant stimulation

Ready to feel the heat and benefits for yourself?
Book now.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

You don’t have to wait until burnout to start taking care of yourself.So many people push through exhaustion thinking re...
24/05/2026

You don’t have to wait until burnout to start taking care of yourself.

So many people push through exhaustion thinking rest has to be earned first. But recovery isn’t a reward, it’s part of staying well.

Whether it’s a moment to slow down in the sauna, switch off in the float pod, decompress with lymphatic drainage therapy or finally release tension through Myotherapy treatment, your body deserves support before it reaches breaking point.

This is your reminder to pause for a moment and check in with yourself 🤍

Bookings available online or by calling the clinic.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

Need a moment to yourself? Whether you’re looking to slow down, switch off or simply take a break from the chaos, we’ve...
21/05/2026

Need a moment to yourself?

Whether you’re looking to slow down, switch off or simply take a break from the chaos, we’ve created spaces designed to help you reset.

♨️Infrared Sauna
🔥🧊 Traditional sauna + cold therapy
💧Float Therapy
🦵 Lymphatic Drainage
👐 Myotherapy

Relax your body, clear your mind and leave feeling lighter than when you walked in.

Book your reset with Zero Gravity Health.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

19/05/2026

Float Therapy. The kind of quiet your body’s been asking for.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

17/05/2026

You don’t always need a big reason to slow down.

Sometimes your body just needs warmth.
Quiet.
Stillness.
A moment where nobody needs anything from you.

That’s what Zero Gravity Health is for.

Whether it’s floating, sauna, fire & ice, lymphatic drainage or Myotherapy, this is your space to switch off, reset and leave feeling better than when you walked in.

Your reset starts here.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

Rest isn’t the opposite of progress - it’s part of it.When you float, your body enters a state of reduced sensory input ...
14/05/2026

Rest isn’t the opposite of progress - it’s part of it.

When you float, your body enters a state of reduced sensory input where the nervous system can finally downshift.

Heart rate slows. ❤️
Muscle tension reduces. 😌
Brain activity shifts into deeper recovery states. 🧠

This isn’t doing nothing, this is where real restoration happens.

In a world that constantly asks you to do more, float therapy gives your system permission to do less.

And sometimes, that’s exactly what moves you forward.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

As the weather cools down, recovery becomes even more important - not less.Cold exposure (like ice baths) isn’t about to...
12/05/2026

As the weather cools down, recovery becomes even more important - not less.

Cold exposure (like ice baths) isn’t about toughness. It’s a controlled recovery stimulus used to support:

⭐️Inflammation response after training or stress
⭐️Circulation and vascular “reset”
⭐️ Nervous system regulation
⭐️ Post-exertion recovery and soreness management

When paired with heat (like sauna), you create a contrast effect - alternating between vasoconstriction and vasodilation.

This “pump effect” can help support fluid movement, reduce post-load heaviness, and leave the body feeling more balanced.

At Zero Gravity Health, our Fire & Ice sessions are designed exactly for this - structured contrast therapy that supports how your body naturally recovers.

As the colder months set in, it’s one of the most efficient ways to reset your system without overloading it further.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

10/05/2026

Most people don’t realise this but your lymphatic system has no built-in pump like your heart.

It relies on:

💪 Muscle contraction
🫁 Deep breathing
🏃 Movement
🤲 External pressure

When things slow down (stress, injury, travel, sedentary work), so does lymphatic flow.

That’s where targeted compression can support the system, helping stimulate fluid movement when your body needs a reset.

Think of it as assisting your body’s natural drainage system, not replacing it.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

To the mothers, mother-figures, and the ones who hold everything together quietly in the background, this one’s for you....
09/05/2026

To the mothers, mother-figures, and the ones who hold everything together quietly in the background, this one’s for you. 💕

Your nervous system rarely gets a full pause.
Your body rarely gets to fully switch off.
And yet you keep showing up anyway.

Today is a reminder that care doesn’t always have to be given out, it can also be received.

Whether it’s a moment of stillness, quiet recovery, or simply time where nothing is required of you… you deserve that reset.

Happy Mother’s Day from all of us at Zero Gravity Health 🤍

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

The gift of recovery this Mother’s Day 💐Because she deserves more than flowers… she deserves to feel better in her body....
07/05/2026

The gift of recovery this Mother’s Day 💐

Because she deserves more than flowers… she deserves to feel better in her body.

This year, give her something that actually lasts beyond the day itself - time to rest, reset, and recover.

♨️Infrared Sauna
❄️ Fire + Ice therapy
💧Float therapy
💙 Lymphatic drainage

Whether she’s always on her feet, training hard, or just constantly giving to everyone else - this is her chance to switch off and feel supported.

Gift vouchers available in-clinic and online.

Give her recovery. Not just another gift.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

Out with the old… in with the new 💨We’ve upgraded the way we support recovery at Zero Gravity Health.👋 Goodbye basic com...
05/05/2026

Out with the old… in with the new 💨

We’ve upgraded the way we support recovery at Zero Gravity Health.

👋 Goodbye basic compression boots💙 Hello next-level lymphatic support with LymphaPress

The difference?

Traditional boots like compression systems (e.g. Therabody-style devices) mainly work the legs in a set, generalised sequence.

Now we’ve introduced something far more advanced:

✨ Full lymphatic support✨ Pants + arm & chest sleeve options✨ More targeted, medical-grade compression sequences✨ Designed to better support circulation, swelling reduction & recovery outcomes

This is not just recovery - it’s a more complete way to support your lymphatic system.

Whether you’re training hard, dealing with fluid retention, or just want to feel lighter and less “stuck” in your body, this is your upgrade.

Bookings now open for Lymphatic Drainage sessions using LymphaPress.

☎️ (03) 5259 2990

📍38A Newcombe Street, Portarlington, Vic,

💻 zerogravityhealth.com.au

Address

38A Newcombe Street
Portarlington, VIC
3223

Telephone

+61352592990

Website

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