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Monday 9am - 6pm Wednesday 9am - 6am Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 6pm

http://www.artsofhealingbymonique.com/

Arts of Healing By Monique, Portarlington (2025)

31/10/2025

When a seed germinates, the first thing it does is not send up shoots but send down roots. This movement toward the center of the Earth reminds us that, in nature, stability precedes expansion. The young sprout seeks the Earth’s core, anchoring itself before it ever reaches for light. In a similar way Patañjali tells us that spiritual progress depends on practice that is firmly grounded, dṛḍha-bhūmi, practice that, like a tree, roots deeply before it reaches toward the blue sky.
Spiritual practice follows a similar principle as a germinating seed sending out roots. Our asana, meditation, and mantra may one day blossom into clarity or insight, but without roots; discipline, consistency, and devotion, not much will grow.

-Jivamukti FOTM

24/10/2025

In just over a week, I’ll be heading to India for another yoga training, this time to deepen my practice at the Sivananda Ashram.

This has me reflecting on my very first training, the one that built the foundation for the life I’ve been living ever since. Immersing in yoga not just as asana but as a philosophy and way of life. I couldn’t have imagined at the time that this was awakening parts of myself that were waiting to come alive for reasons far beyond a physical practice…

I still remember how terrified I felt at the thought of speaking to a room of people and how much I cried realising how much within me would need to shift to make that possible. That same space also introduced me to kirtan, a practice that continues to guide and heal me in ways I never anticipated.

Walking a spiritual path through yoga and completing my first teacher training opened me in ways I could never have imagined. It offered moments of deep pain and challenge, but equally, it revealed immense liberation, healing, and grace.

I’ve come to realise that a spiritual path is far from linear and demands a deep trust in faith and the willingness to surrender. Devotion, I’ve learned, often walks hand in hand with pain, and that pain can become a profound teacher in the unfolding of one’s journey.

Through this process, I discovered what it means to cultivate my own sense of truth, to listen inwardly and honor my experience, even when it feels uncertain. I’ve learned that I am allowed to grow, to make mistakes, and to hold myself with compassion as I navigate a world so vast, complex, and interwoven with wisdom, culture, and mystery. In that awareness, I’ve accepted that I will forever be both a student and a beginner.

I’ve learned the quiet art of forgiveness and the gentle strength of letting go. I’ve learned that not everything is as it seems AND that’s ok.

Feeling deeply humbled and ready for whatever this next chapter in India will bring. Already incredibly excited for what I will bring back!

08/10/2025

✨The last event I’ll be sharing of the year✨

🌙 Yin Yoga, Yoga Nidra & Crystal Bowl Sound Bath Immersion

Friday 31st October | 6–8pm
Breath Bar
📍Level 1/138a Malop St Geelong

Immerse yourself in deep relaxation and inner exploration with this 2-hour immersion featuring Yin Yoga, Yoga Nidra, and a Crystal Bowl Sound Bath.

We’ll begin with the gentle, grounding practice of Yin Yoga to open the body and calm the nervous system. From here, you’ll be guided into a blissful Yoga Nidra journey, a meditation designed to bring you into deep rest and inner stillness. The evening concludes with the soothing resonance of crystal bowls, inviting harmony between mind, body, and spirit.

This evening offers a sanctuary of tranquility, a space to slow down, reconnect, and replenish your energy.

Everything you need will be provided at the studio, but feel free to bring your own mat, pillow, or blanket if you prefer.

✨Please book using the link in my bio

05/09/2025

✨ Learn Reiki 1 & 2 ✨

I’m excited to invite you to join me for an immersive, certified training in traditional Japanese Reiki, offered in two parts:

🌀 Reiki 1 – October 18th & 25th, 2025
🌀 Reiki 2 – April 11th & 18th, 2026

This training is for anyone curious about energy work and looking to develop a deeper connection to their own inner awareness and intuition.

In Reiki 1, you’ll learn:
🔹 The history and principles of traditional Japanese Reiki
🔹 Foundational techniques for working with energy
🔹 Hands-on practice to sense and work with your energy field
🔹 Simple daily routines for grounding, clarity, and self-reflection

In Reiki 2, we’ll build on that foundation with:
🔹 Symbol-based techniques to deepen your practice
🔹 Ways to offer Reiki across distance
🔹 Tools to support others in their personal journey

After each level, you’ll receive:
🗓️ A 21-day structured self-practice to help you integrate what you’ve learned

This is a certified training in traditional Japanese Reiki, designed to be experiential, practical, and deeply personal.

Whether you’re completely new or looking to reconnect with your practice, this is a space for self discovery and personal development.

📍 Location: Ebb and Flow Wellness Studio
✨ Limited spots available, message me to book or ask questions!

www.artsofhealingbymonique.com
Monique@artsofhealing.info

25/08/2025

✨THIS FRIDAY✨

Immerse yourself in deep relaxation and inner exploration with this monthly 2-hour immersion, featuring Yin Yoga, Yoga Nidra, and Crystal Bowl Sound Bath. Surrender to the gentle yet profound practice of Yin Yoga, followed by the blissful journey of Yoga Nidra, concluding with the soothing vibrations of crystal bowls, harmonising mind, body, and spirit in a sanctuary of tranquility and rejuvenation.

This event will take place at the Geelong Myotherapy and Wellness Center.

WHEN: Friday 29th August 6-8pm

WHERE: 6-8 Tanner st, Breakwater Geelong VIC

WHAT TO BRING:

We have everything needed for the practice at the studio unless you have your favorite pillow, mat and blanket that you would prefer to use.

Please wear comfortable clothes for light stretches and gentle movement and given that it is still colder weather, please bring some layers to pop on including cozy socks.

Bring a water bottle, open mind and heart.

Booking link below 👇

https://www.trybooking.com/DEGHT

25/08/2025

Monday Moonday 🌙
The day of the moon✨

Soft. Feminine. Intuitive. Nourishing.
A sacred time to honour Chandra *the moon* and to return to self.

Monday is my reminder to slow down and pour love inward. It’s usually a day for deep self-care.

My Moonday ritual has lately included an Abhyanga, Ayurvedic self-oil massage using my my favourite Samaself oil .self

Abhyanga calms the nervous system + grounds Vata energy, promotes lymphatic flow, releasing tension + stagnation from the body. It also has a huge grounding effect on my mind.

After a warm shower to gently rinse off, I layer in more love with Skin Botanist facial oil using my gua sha.

This softens and nourishes the skin deeply, helps release facial tension + supports circulation.
I follow this with Skin Botanist body balm, focusing on the dry areas like feet, ankles, joints, all the little places Vata likes to sneak in, especially in cooler months.

This is my way of keeping my body hydrated and supple especially when the air is dry and crisp.

Next, I wrap my belly. A practice that brings warmth to the womb space and supports my digestive fire. While wrapped, I shift into marketing/admin mode at a steady pace with a tea in hand and no rush.

Somewhere in this flow, I pause for a short meditation, either a reiki practice or chanting mantras. Lately it has been about 10–15 mins.

I usually stay wrapped for at least an hour, long enough to feel cocooned, deeply held by the oils and practices. From there, I go about my day with significantly more softness and steadiness.

Just thought I’d share a gentle reminder of what Monday can hold within it and some self care practices I’ve felt quite nourished by lately as food for thought.

🌙✨

17/08/2025

✨ Final Kirtan of the Year ✨

Kirtan, a component of Bhakti Yoga, is the heartfelt practice of chanting sacred mantras together in community. Rooted in the Sanskrit word meaning “to call, recite, or praise,” Kirtan opens us to both inner peace and shared joy.

As we gather for our last Kirtan of the year, we welcome you to bring your voice, your heart, and your presence to this uplifting experience of mantra meditation. Whether you’re new to the practice or have joined us before, this is a special opportunity to deepen your connection to Bhakti, to yourself, and to others.

Let’s come together one more time in 2025 to chant!

✨Date: Friday, September 5th
✨Time: 7:30 PM
✨Where:
✨To Book: Link in stories, bio or DM 💌

All are welcome. No experience needed, just an open heart.

We can’t wait to share this space with you 🌺

31/07/2025

Yin Yoga, with its slow, meditative, and grounding nature, can be a profoundly therapeutic practice. By emphasising long-held poses, breath awareness, and stillness, Yin Yoga provides a safe environment that increases range of movement accessing the deep connective tissue. Encouraging a deep rinsing of the meridian pathways whilst supporting nervous system regulation and embodiment.

This 2 hours allows you to deeply immerse yourself in the experience of Yin yoga, resting in the subtleties of such a profound practice. Accompanying this practice is a Crystal bowl sound bath to nurture and relax the nervous system and the mind offering a gentle yet deep recalibration.

Join me Saturday 16th August 3-5pm at

$45

19/07/2025

🌿Elemental Alchemy🌿

**Only 3 tickets left**

An indulgent half day retreat, connecting with Elemental wisdom through Yogic practices.

Step into the sacred rhythm of the elements and immerse yourself in a transformational half day retreat inspired by Earth, Air, Fire, and Water. Elemental Alchemy is an embodied journey through yoga, sound, and soul—designed to reconnect you with the primal forces of nature and the deeper layers of your being.

Throughout the day, you’ll be guided through a dynamic blend of practices, each rooted in an element.

Meet the essence of Water 🌊
The water element is the essence of fluidity, intuition, emotional depth, and surrender. It invites us to soften, feel, and flow—both within the body and through the deeper layers of consciousness. The energy of water will be gently awakened and embodied through a trio of deeply restorative practices: Hybrid Yin Yoga (floor based yoga transitioning into the arial silks), Yoga Nidra, and Sound Healing.

✨The day also includes Kirtan, a heart-opening practice of devotional song that bridges the elements, inviting you to express and connect through voice and vibration. Held in a nurturing space, this retreat offers a powerful container for self-discovery, energetic balance, and alchemical renewal. Leave feeling grounded, uplifted, and deeply in tune with the elemental wisdom within and around you.

Misty, PJ and Monique are looking forward to facilitating this magical space with you, for you.

Learn more by heading to the link in our bio.

✨WHEN: Sunday 31st August
✨WHERE: The Monastery
✨TO BOOK: Use the link in our bio or DM 💌

14/07/2025

🌿Elemental Alchemy🌿

**Only 4 tickets left**

An indulgent half day retreat, connecting with Elemental wisdom through Yogic practices.

Step into the sacred rhythm of the elements and immerse yourself in a transformational half day retreat inspired by Earth, Air, Fire, and Water. Elemental Alchemy is an embodied journey through yoga, sound, and soul—designed to reconnect you with the primal forces of nature and the deeper layers of your being.

Throughout the day, you’ll be guided through a dynamic blend of practices, each rooted in an element.

Meet the essence of Fire 🔥
Stoke your inner flame with a Slow Fiery Flow inviting transformation, energy, willpower, passion, and the inner light of your awareness. In the body, fire governs the solar plexus—Manipura Chakra—our centre of power, confidence, and digestion (both physical and emotional).

Misty, PJ and Monique are looking forward to facilitating this magical space with you, for you.

Learn more by heading to the link in our bio.

✨WHEN: Sunday 31st August
✨WHERE: The Monastery
✨TO BOOK: Use the link in our bio or DM 💌

07/07/2025

Come join me this coming Friday 11th 6.15pm at for a delicious Yin Yoga practice followed by a Floating Sound Bath 🤍🤤

Book both and receive 20% off by using the code YIN20% at checkout.

Book using the link in the comments below 👇 or in my stories above.

Alternatively, head directly to

Looking forward to seeing you there ✨

07/07/2025

💕Birthday Reflections….

There’s no rush. Everything ends and begins in divine time.  The failures” are all just sacred plot twists, nudging brutally or gently, toward healing, softness, truth, and depth.
I used to think I needed to be further along. but now I know, where I am is already holy ground. Meeting myself here, in this exact breath, not once I’ve figured it all out (whatever that is).

I’ve learned that ignoring what feels true is the fastest route to disharmony.  And that it’s never, ever too late to start again. Or again. Or again.

I’ve learnt to giggle through what feels like identity crises, the ever so familiar “who am I and wtf am I supposed to be doing”, realising that voice is simply a desire for transformation once again.
Cry when I feel lost and confused and embrace the idea that having conversations with my shadow selves is an option!
Even the ones I swore I left in another state, country or time period years ago.
I’ve come to embrace sometimes these parts just want to come home and I am that home.

Self-love isn’t meditating and mantras. It’s letting the worst parts of me sit at the dinner table and still saying, “you’re welcome here.”
It’s eye-rolling at the old patterns and saying “ah, you again,” with a smirk, giggle and a seat.
Ive learnt no one’s coming to save me.  I am my greatest ally.  The one who keeps showing up. Even when unsure. Even when undone.

And celebrate the wins along the way!
When you finally get the coffee grind setting on the coffee machine right!

So this is 33..

Still figuring it all out and knowing that’s ok.
It doesn’t make me any less proficient in anything I do or aspire towards.
That there’s truely no rush to our inevitable becoming. It’s all already happening now.

Arts of Healing By Monique

31/10/2025

24/10/2025

08/10/2025

05/09/2025

25/08/2025

25/08/2025

17/08/2025

31/07/2025

19/07/2025

14/07/2025

07/07/2025

07/07/2025

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Monday	9am - 6pm
Wednesday	9am - 6am
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 6pm