Lifestyle Solutions

30/03/2023

Feeling Overwhelmed? You have no time and so much to do!!!! Want to know how you can get a handle on your life, fit in all your responsibilities and still have time to relax and enjoy life!!!!

It's about doing small chunks throughout the week over a longer period of time or sticking to one task until it is complete. Knowing yourself and your situation will dictate the way you approach your work life balance.

we can teach you how to ensure you are following the right goals for you... what you need to focus on and what to let go off.

Find information on doing a self-analysis, making lists, how to schedule your own power weeks and much, much more in our Facebook Community: Future Game Changers.
Insta: click the link in the Bio
https://www.facebook.com/groups/154046710880432

07/11/2020

👣Start small
🦋Release yourself
🌸Harmony and stability
☕️ The joy of the little things
☀️ Being in the here and now
*these are the 5 Pillars of Ikigai*

For many,many years I have grappled with the desire to be in complete peace and harmony with my physical body. I am completely aware that it is intrinsically linked to my mind and spirituality. At 42 and in the interesting year that has become 2020 - I feel at ease on a journey to find my inner most perfect balance.

I might not feel or see it over night but I know at this point I’m ready to sit close to it in every moment I have.

In principal it looks like this:
🌸My mind is focused only on the image of what I hope to become (the past has no place here)
🌸I let go of need (automation) of old habits
🌸Nourishment of my mind and body comes from the most natural and sustainable sources

03/10/2019

Ha ha I’ve spent the last week and half watching people take selfies on the beach. Jumping up and down, swishing their hair, snapping their butts and straight up loving themselves!
Yes it can be annoying on your Instagram feed, and it might be the furtherest from anything you’d ever share on Facebook... but consider this? Why don’t you/we? I know I look at myself sometimes and think I’m not good enough, not pretty enough, not athletic enough... but you know what! I love myself, I am beautiful just the way I am.

Get out of your comfort zone, drop your most daring selfie in the comments!

24/06/2019

24/06/2019

Make some special time for you.

16/04/2019

Living consciously! 🐰🌺🌎

23/10/2018

Feeling light and motivated


Lettuce mix
Fresh herbs
Cucumber
Smoked salmon
H**p seeds
Pouches egg

211 calorie lunch 🥗 💚

14/02/2018

Oat bath for irritated skin.

Place 1/2 a cup of organic oats in a piece of muslin or a stocking and tie up leaving enough room for the oats to move. Run a generous warm bath and agitate the oats until the release a milky liquid.

There are so many soaps and creams out there for eczema and other skin conditions that it’s actually daunting.

Having a bath with a little bag of oats can do wonders for the moisture levels in your skin.

Consider also the benefits of having good gut health, eating clean fruit and vegetables, resting your digestive system often and supporting your digestive and immune health with high quality pre and probiotics!

For more information on gut health and our high grade probiotic (CSIRO) please inbox us or contact Cara by email: cara@supremefeats.com.au

13/02/2018

Have you heard that eating raw organic vegetables is like the essence of life... a sure fire way to ensure optimum health and a long prosperous life?

It's true, when you leave your vegetable uncooked and free from chemicals your body can nourish itself correctly.

Smoothies are the easiest way I have found to take enough raw vegetable to reduce hunger and get the vitamins, minerals and calories you need everyday.

Before noon is a fabulous time to have your smoothie as your body is in the 'elimination phase' - during this time if you have heavy food like bread, dairy or meat you can stop this process; over time being detrimental to your health.

Blending raw vegetables with a high power blender (like a vitamix or a thermomix) is best, as it breaks the vegetables down into tiny little particles that are easy to digest but still in a usable state to feed the cells in your body.

Let's face it, when you start they may not taste great but get it down... 5, 4, 3, 2, 1 GO - you will notice the difference in a few days if you combine your raw organic smoothies with a clean diet high in lean protein (or vegetable protein) and low in saturated fat... chose healthy fats high in omega 3.

Benefits: clarity of thought, weight loss, improved sleep, clean bowel

18/11/2017

Straight Up - amazing health products that are safe: taken with only proteins, fruit, veg and a small portion of carbs over 21+ days!

Energy back in 5 days
Sleeping better, skin and mind clearer!
This is my second round and it’s fabulous! Ask me and I’ll join you to a group with over 4,500 people... loads of real life testimonials, amazing tips and friendly people...
If your in need of a little help from a system that works and people that care? Contact us today!
This was my skin before I detoxed! 4 years ago I cleared it completely and lost lost 8kg!

04/11/2017

In the wake of the worst flu season in many years... it’s important to note that a strong immune system is undoubtedly the best way forward. There are many things you can do to boost yours; but none more simple and affective as a powerful probiotic. It’s an ideal way to ensure your health is back on track after antibiotics or immunisations.
Probiotics are not all made equal. Shop now or inbox me for one if the strongest on the market delivered to your door in only a few days! Created in conjunction with the CSIRO by a sustainable and consciousness company creating saw lifestyle products for over 28 years!

04/11/2017

spray safe and stay safe

19/10/2017

Need more protein in your diet? ... not that fond of red meat and sick to death of chicken???? Try some Quinoa and Chia Seed recipes, these guys are fabulouso plant based proteins that help reduce inflammation in the body!

06/10/2017

Quinoa and Kale, is good enough for pets... 😉🌱 eat trees and weird stuff it’s good for you!

https://www.naturalnews.com/2017-10-04-california-pet-foods-now-going-high-end-incorporating-kale-and-quinoa-into-recipes.html

Many people consider their pet a full-fledged member of the family, providing it with the same level of care and love as they would a child. As people increasingly favor healthy food options, it’s only natural that this same philosophy is being extended to their pets in the form of premium pet food.

04/10/2017

Peter Di**le is coming to Adelaide... sharing some insights into how to avoid environmental toxins and live a clean healthy life.

25/09/2017

Mediterranean eating involves lots of fresh green... keep herbs and salad greens fresh in you fridge.

1. Rinse in fresh water, drain
2. Wet paper towel, lay greens inside
3. Wrap in baking or butchers paper
4. Store in the fridge

22/09/2017

💦 Water intake is important everyday of your life! Here is a simple calculation:
You body weight / by 30 = how many litres a day you need!

78/30 = 2.6 litres

18/09/2017

Creating Confident Kids is a fabulous book, easy to read and to the point... with chapter that cover Anxiety/ADD/ADHD; Habits and Belief; Juvenile Diseases!

A step by step practical guide to helping your children grow into confident, happy people from childhood.

Lynda has a history of working with children for many years in sport and educational settings, and has devoted much time to safe and alternative methods to dealing with modern lifestyle issues.

5 STARS

http://mindpowerglobal.com.au/shop/