Portland Health Hub

Portland Health Hub đź’ Osteopathy. đź’ Remedial Massage. đź’ Counselling. đź’ Podiatry. đź’ Acupucture/Chinese Medicine.

“Will it hurt?”“Do I need a referral?”“What should I wear?”If you’ve ever wondered what to expect before seeing an osteo...
09/09/2025

“Will it hurt?”
“Do I need a referral?”
“What should I wear?”

If you’ve ever wondered what to expect before seeing an osteopath — you’re not alone.

At Portland Health Hub, we get these kinds of questions all the time (and we love them). Because being curious is a powerful first step toward feeling better.

🌀 Osteopathy is gentle and tailored to your pace
🌀 No referral needed — you can book directly
🌀 Comfy clothes = ideal
🌀 Headaches, jaw tension, sleep issues? We’ve got you.

✨ And here’s the thing: there are no silly questions.
Whether it’s your first session or your fifth, you deserve care that feels safe, informed, and grounded.

Got a question? Ask away.
📬 Send us a message or visit www.portlandhealth.com.au to learn more or book a session.

Today's gentle reminder from your body...You don’t need to fix everything today.You don’t need to achieve anything right...
01/09/2025

Today's gentle reminder from your body...

You don’t need to fix everything today.
You don’t need to achieve anything right now.
You don’t need to hold it all together.

🌀 Just soften.
🌀 Just breathe.
🌀 Just be.

If your shoulders are creeping up to your ears...
If your breath’s been shallow all day...
This is your sign to exhale.

✨ This isn’t indulgence — it’s maintenance.
Because when you care for your nervous system, you show up stronger — for everything else.

What Baby Osteopathy Really Looks LikeNo cracks. No clicks. Just gentle, responsive care.Osteopathy for babies uses ligh...
26/08/2025

What Baby Osteopathy Really Looks Like
No cracks. No clicks. Just gentle, responsive care.

Osteopathy for babies uses light touch, soft holds, and subtle movements to help ease tension, support feeding, and promote comfort after birth. It’s completely baby-led — many drift off mid-treatment.

Parents often seek support for:
🌀 Latching or feeding difficulties
🌀 Reflux, colic, or unsettled behaviour
🌀 Birth tension or favouring one side
🌀 General discomfort that’s hard to explain

The experience is calming, warm, and respectful. Need a cuddle? Feed? A break? That’s all part of it.

✨ Curious about what osteopathy can offer your baby?
Think: soft holds, safe touch, sleepy smiles.

📱You wouldn’t ignore a call from someone important.So why keep silencing the signals from your own body?That jaw tightne...
19/08/2025

📱You wouldn’t ignore a call from someone important.

So why keep silencing the signals from your own body?

That jaw tightness, the ache in your back, the tension you can’t shake — they’re not random. They’re reminders. Your body is asking you to check in, not check out.

It’s time to listen in — and feel the difference.

Appointments available now. Click to book:
https://www.portlandhealth.com.au

You’ve heard the word — but what is osteopathy, really?Not a trend.Not a quick fix.Not just for sore backs.Osteopathy is...
13/08/2025

You’ve heard the word — but what is osteopathy, really?
Not a trend.
Not a quick fix.
Not just for sore backs.

Osteopathy is one of those things people often feel before they can fully explain.
It’s gentle.
It’s hands-on.
It meets your body exactly where it is — and helps it move, adapt, and unwind with less effort.

If you’ve ever said, “I just feel off, but I don’t know why” — this might be what you’ve been looking for.

Swipe through to see what it’s all about.
No pressure. Just insight.

05/08/2025

We've refreshed our digital space — and it's now easier than ever to connect with us.

The new Portland Health Hub website is live: www.portlandhealth.com.au

With just a few clicks, you can now:
• Book appointments quickly and securely
• Meet our experienced team of practitioners
• Explore our clinic space before your visit
• Learn more about our services and patient-focused approach

Whether you're new to osteopathy or returning for your next session, we’ve made the experience simpler, clearer, and more welcoming.

Explore the new site today. We look forward to connecting with you.

Relieve Pain & Restore Balance with Osteopathy! Are you struggling with chronic pain, stiffness, or discomfort? Whether ...
10/02/2025

Relieve Pain & Restore Balance with Osteopathy!

Are you struggling with chronic pain, stiffness, or discomfort? Whether it's back pain, headaches, joint issues, or muscle tension, osteopathic treatment can help you find lasting relief!

Osteopathy is a holistic, hands-on approach that focuses on treating the root cause of pain rather than just the symptoms. Through gentle techniques like stretching, manipulation, and massage, osteopathy improves mobility, enhances circulation, and supports your body’s natural ability to heal.

âś… Drug-free pain relief
âś… Improves posture & flexibility
âś… Reduces stress & tension
âś… Supports overall well-being

Don’t let pain hold you back! Book an osteopathic session today and take the first step toward a healthier, pain-free life.

Book online today portlandhealth.com.au

Notice of Price AdjustmentDear Valued Patients,We appreciate your continued trust in our osteopathy services. Due to ris...
31/01/2025

Notice of Price Adjustment

Dear Valued Patients,

We appreciate your continued trust in our osteopathy services. Due to rising operational costs, we must make a small adjustment to our pricing to ensure we maintain the high-quality care you expect.

Effective 1st of March, our new consultation fees will be:

Initial Consultation: $120

Return Consultation: $95

Extended Consultation: $130

We remain committed to providing exceptional osteopathic care and appreciate your understanding. If you have any questions, please don’t hesitate to ask.

Thank you for your support.
Portland Health Hub

https://www.portlandhealth.com.au/book-online

đź“Ł Exciting News!Please join us in giving a warm welcome to Beth Coffey, the newest addition to the Portland Health Hub! ...
23/01/2025

đź“Ł Exciting News!

Please join us in giving a warm welcome to Beth Coffey, the newest addition to the Portland Health Hub! 🌿

Beth is the owner of Acupoint and a highly skilled acupuncturist and Chinese medicine practitioner. She is passionate about helping clients achieve balance, wellness, and vitality through her holistic approach to healing.

We’re thrilled to have Beth and Acupoint join our community and can’t wait for you to experience her compassionate and effective care. 💆‍♀️🌱

Bookings can be made through her website https://acupointclinic.com.au or by calling 0430 432 086

Address

Shop 16/103-111 Percy Street
Portland, VIC
3305

Opening Hours

Monday 9am - 3:30pm
Tuesday 9am - 6pm
Wednesday 9am - 3:30pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Portland Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Portland Health Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category