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Jems Wellfit

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Australia
Portland, VIC
Jems Wellfit

Online/ Face to face PT

Strength training
Sports cond. Wellness

06/12/2024

The Work house arvo shift views are insane 🧡🌅

08/09/2024

Level up your training ToDaY ❤️‍🔥

I’m excited to announce I am back taking on NEW clients

For more details, fill out the consultation form in my bio or DM me

Xo

28/07/2024

Second 1/2 Mara in the bag
1:57
5:35 avg pace

3 minutes off my OG pb, but felt really good considering this months time off 🔥

Huge shoutout to all the absolute legends on completing a run today, I’m so proud of you all ❤️
And thank you to all the amazing humans who supported today, I appreciate & love you all 🫶🏼

25/07/2024

The daily

19/05/2024

Quick little check in this week

4 weeks in,
on the low cal, low protein, dairy & gluten free diet,
in the help that I can re align my gut health, skin, mood & kidneys ✔️

3kg down
Muscle still sitting solid ✔️
Skin has improved ✔️
Bloating has gone down significantly ✔️

Energy is still good considering the deficit,
Muscle soreness & fatigue has 100% increased and the recovery process is definitely longer, but that’s a given 👏🏼

Overall feeling good, still a long way to go, but we’re enjoying the process and also LOVING How much I have learnt about
1. Myself and 2. The human body, you think you know a lot until… you don’t 😂👏🏼

Please note*
The goal for ME is NOT weight loss
Yes I have dropped weight but this is the DEFINITION of a calorie deficit
The MAIN & OVERALL GOAL for me, is to improve my HEALTH

04/05/2024

The perfect lunch prep for a busy week
Low FODMAP • Dairy FREE • Gluten FREE

14/01/2024

Post Run Endorphins 🏃🏻‍♀️

Aka “The runners high”

Don’t think anything has compared, ever!
It may be death during but once you’re done, that High has you feeling on top of the world!

For me: It’s the only activity I can do that allows me to Switch off (sometimes) , it’s my form of meditation, the only time that once I’m past that 2km I quite literally switch off, the only time my mind is at ease & isn’t going 100 miles an hour, it’s weird, but it is what it is 😂👏🏼
But also, sometimes, all I feel is pain, heaviness & weakness during, they’re not the good runs

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Portland, VIC
3305

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