Warrior Woman Wellness - with Mischelle Star

Warrior Woman Wellness - with Mischelle Star Deep Tissue Massage & Somatic Healing🍃Relax, release & return to your body. In-person bookings
📅 https://calendly.com/mischelle-star/1-5hr-massage-confirmation

Combining shiatsu & intuitive touch to support physical, emotional & energetic balance. As a Soul Resilience Life Coach, specialising working with the inner-child and root cause resolution therapy, I have had the privilege of guiding women on their journey towards finding their inner strength, enhancing their personal growth, and rewiring their ingrained pathways for the women survivors of abandonment. I am grateful for the opportunity to support and empower women as they integrate their life's challenges and create resilience from within. The Warrior Spirit.💪

In this position, I have witnessed the transformative power of embracing one's soul and tapping into its innate strength. By helping individuals connect with their inner selves and their INNER CHILD, I have witnessed them reclaim their true passions, values, beliefs and purpose. Through deep introspection, mindfulness practices, and meaningful conversations, I have guided them towards a greater sense of self-awareness, authenticity, and fulfilment. Resilience is a cornerstone of my approach as a Soul Resilience Life Coach. I am dedicated to helping women develop the mental and emotional strength needed to conquer life's ups and downs. By teaching resilience-building strategies, offering tools for self-care, and providing a safe space for reflection and growth, I have seen individuals rise above adversity from their challenges in their life, overcome obstacles and thrive in the face of resistance. Reflecting on my role, I am humbled by the trust women place in me to support them on their journey of self-discovery and resilience. It is an honour to be a source of guidance, empowerment, and inspiration as they navigate the complexities of life and embrace their inner strengths by helping and creating a nurturing and supportive environment where women can cultivate their resilience, nurture the soul, unleash their potential, and live a life aligned with their soul's intention. It is my mission to guide woman with commitment and passion towards a deep connection with their true selves, empowering them to overcome obstacles, embrace change, and live a life of resilience and well-being, by tapping into their inner power, embracing their authenticity, finding balance to thrive in all areas of life to being able to create a life filled with purpose and fulfilment. If you would like to get on a free call with me please click on the link 👇👇👇
https://bit.ly/4ahjbxb

The Sciatic Nerve — The Bridge Between Root and Movement.” 🌿✨When the sciatic nerve speaks, it’s not just pain — it’s pr...
09/10/2025

The Sciatic Nerve — The Bridge Between Root and Movement.” 🌿✨

When the sciatic nerve speaks, it’s not just pain — it’s pressure between who you were and who you’re becoming.
It runs from the lower spine, through the hips and down the legs — the literal path of movement forward.
So metaphysically, when that nerve flares, it’s the body saying:

“Something about the way you’re moving forward no longer feels safe, supported, or aligned.”

The root of the body (hips, lower back, legs) is connected to our sense of safety, stability, and survival —
home, money, belonging, trust in life itself.
When we’re carrying too much responsibility, fear, or unspoken resentment,
the energy there compresses — like an overloaded current —
and the sciatic nerve becomes the messenger.

It’s often tied to:
• Feeling pushed or pulled in directions that aren’t truly yours
• Unbalanced giving — holding everyone else up while your own foundation trembles
• Deep fear of change — especially when stepping into new territory or independence
• A subconscious belief of “I must hold it all together or it will fall apart”

The pain asks for trust.
To ground again, not from control — but from inner stability.
To let the Earth carry what your body has been gripping.
To move — but from soul alignment, not obligation.

You can speak to your body like this:

“I release the weight of what’s not mine to carry.
I am supported in all directions.
It’s safe for me to move forward freely.”

The healing begins when you honour what the body is trying to tell the soul —that movement and safety are not opposites.
They’re partners.
And your sciatic nerve is just reminding you how to walk the path again, from love instead of fear. 🌺

🌿 Metaphysical Meaning of Tennis ElbowTennis elbow, or lateral epicondylitis, affects the outer elbow and forearm muscle...
30/08/2025

🌿 Metaphysical Meaning of Tennis Elbow

Tennis elbow, or lateral epicondylitis, affects the outer elbow and forearm muscles — areas connected to gripping, holding, reaching, and pushing away.

In the metaphysical lens, especially in Louise Hay’s, Inna Segal’s, and energetic medicine frameworks, this condition often reflects internal tension about control, over-efforting, and resistance to letting go.

Let’s break this down deeply for you-

1. Resistance vs. Reaching Forward

The elbow is tied to flexibility and expansion — physically and symbolically.
• Pain here can indicate inner resistance to moving forward in some area of life — work, relationships, or creative projects.
• It often shows up when you’re reaching for something new (goals, success, growth), but there’s inner conflict about whether you’re allowed to have it.

Affirmation:
“I allow myself to reach forward with ease, trusting my path is supported.”

2. Overdoing, Overgiving & Overefforting

Tennis elbow often surfaces when you are:
• Doing too much for others while neglecting your own needs.
• Feeling pressured to prove yourself through productivity or action.
• Forcing, pushing, or controlling outcomes rather than moving with natural flow.

This resonates with your journey, Mischelle — your body can signal when it’s time to pull energy back and shift from obligation into devotion and alignment.

Affirmation:
“I release the need to push. I create from alignment, not exhaustion.”

3. Struggling With Support & Boundaries

The forearm and elbow represent how we extend ourselves into the world. When there’s pain here, it may reflect:
• Feeling unsupported in what you’re “carrying.”
• Taking on too much responsibility or holding on tightly to things that aren’t yours to hold.
• A lack of clear energetic and emotional boundaries.

Affirmation:
“I allow myself to receive. I set boundaries that honor my energy and joy.”

4. Suppressed Frustration or Conflict

This condition can sometimes hold anger or resentment beneath the surface:
• Frustration about not being acknowledged for your efforts.
• Tension from doing work that doesn’t light you up but feeling trapped in it.
• Conflicting desires — wanting freedom yet feeling obligated.

Your body whispers first, then shouts when you ignore those inner truths.

Affirmation:
“I release resentment and frustration. I trust my worth is innate, not earned.”

5. The Energetic Pattern
• Chakra Connection: Primarily Solar Plexus (personal power) and Heart (self-worth & giving).
• Masculine Energy Theme: Over-reliance on “doing” rather than receiving or allowing.
• Lesson: Learning to move from force to flow, trusting timing, and aligning your actions with inner truth, not external pressure.

Integration & Healing Ritual

Here’s a simple embodiment practice you can do:
1. Close your eyes and place one hand gently over the elbow.
2. Breathe deeply and visualize warm golden light flowing into the joint.
3. Say aloud:
“I release what no longer serves me. I trust my path, my timing, and my worth. I allow life to flow through me with ease.”
4. Move your forearm slowly in gentle circles, symbolizing flexibility and openness.

Do this daily for 7 days, combined with your physical recovery plan, and notice shifts.

✨ Step into Deep Healing & Soul Alignment ✨This isn’t just a session… it’s a sacred immersion into the deepest parts of ...
26/08/2025

✨ Step into Deep Healing & Soul Alignment ✨

This isn’t just a session… it’s a sacred immersion into the deepest parts of you.

A space where the noise quiets, the masks fall away, and you return to the essence of who you are.

During your Shamanic Healing Session, you’ll experience:
🌿 A grounding ceremony to call your energy home
🌿 Ancient shamanic techniques to release stored trauma & energetic blocks
🌿 Gentle guidance into the deeper layers of your body, mind, and soul
🌿 A rebalancing of your nervous system, energy field, and emotional body
🌿 A profound sense of peace, clarity, and remembrance

This is a full-body reset — an invitation to return to yourself, to soften, and to awaken what’s been waiting inside you.

💫 Investment: $297
📍 In-person immersion only
✨ I come to you (+ travel & time) or you come to me

When your soul calls, answer.
Because your healing changes everything.

📩 Send me a DM or comment “ALIGN” below, and I’ll share how to book your session.

Come and see me at My Studio in Bolwarra, Portland, Vic.
Or
Geelong & Surrounds, (any towns between Portland and Geelong on M1) I come to you in once each month for Sept/Oct/Nov/Dec

Massage Appts available on Tuesdays. Next appt available 02 Sept 2:30pm
19/08/2025

Massage Appts available on Tuesdays. Next appt available 02 Sept 2:30pm

Love what you find on walks in Portland ..
15/07/2025

Love what you find on walks in Portland ..

May 2025 is a spiritually potent month, marked by significant astrological events that encourage deep introspection, tra...
01/05/2025

May 2025 is a spiritually potent month, marked by significant astrological events that encourage deep introspection, transformation, and renewal.

🌌 Key Astrological Events
• May 2: Venus Conjunct Neptune in Aries
This alignment fosters compassion, creativity, and spiritual connection. It’s an ideal time for artistic pursuits, romantic expressions, and deepening your spiritual practices.

• May 4: Pluto Retrograde in Aquarius Begins
Pluto’s retrograde invites introspection, urging you to examine and transform underlying patterns and power dynamics in your life. 

• May 12: Full Moon in Scorpio
This intense full moon encourages emotional release and transformation. It’s a powerful time for letting go of past traumas and embracing personal growth. 

• May 25: Saturn Enters Aries
Marking the start of a new karmic cycle, Saturn’s entry into Aries emphasizes personal responsibility, discipline, and the courage to initiate new endeavors.

🔮 Spiritual Themes
• Inner Transformation: The combination of Pluto’s retrograde and the Scorpio Full Moon creates a potent environment for deep inner work, encouraging you to confront and heal hidden aspects of yourself.

• Creative Inspiration: The Venus-Neptune conjunction in Aries stimulates artistic expression and spiritual creativity, making it an excellent time to engage in activities that nourish your soul.

• New Beginnings: Saturn’s transition into Aries signifies a period of initiating new structures and commitments, particularly those aligned with your authentic self.

🌿 Celebrating Beltane

Beltane, celebrated on May 1, is a festival of fertility, abundance, and the blossoming of life. Astrologically, it aligns with Ta**us season, emphasizing sensuality, beauty, and connection to nature. Engaging in rituals such as lighting candles, spending time in nature, or setting intentions can enhance your connection to the Earth’s energies during this time. 

🧘‍♀️ Practices for Spiritual Alignment
• Meditation and Reflection: Utilize the introspective energies of Pluto’s retrograde and the Scorpio Full Moon to meditate on personal transformation and release what no longer serves you.

• Creative Expression: Channel the Venus-Neptune energy into artistic endeavors, whether through writing, painting, or music, to explore and express your inner world.

• Setting Intentions: With Saturn entering Aries, it’s an opportune time to set clear, actionable goals that align with your true purpose and values. 

May 2025 offers a rich tapestry of astrological events that support profound spiritual growth and transformation. By aligning with these cosmic energies, you can embark on a journey of self-discovery and renewal.

If you’re interested in personalized insights based on your zodiac sign or rising sign, feel free to ask!

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
12/03/2025

Celebrating my 7th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

🔹 Stuck in Fear, Anxiety & Overwhelm? Here’s What Changed Everything 🔹For years, I struggled with:❌ Sleepless nights, ba...
11/02/2025

🔹 Stuck in Fear, Anxiety & Overwhelm?

Here’s What Changed Everything 🔹

For years, I struggled with:
❌ Sleepless nights, battling anxiety and fear
❌ Feeling stuck, disconnected, and lost in my purpose
❌ Carrying the weight of others’ needs while ignoring my own

It felt like no matter what I did, I was trapped in the same cycle.

Then I discovered six key shifts that completely transformed my life—allowing me to step into confidence, clarity, and freedom.

Here’s what I learned:

1️⃣ The Seeker – I was always searching for answers, but I had to stop looking outside and start looking within.
2️⃣ The Emotional Explorer – I learned to master my emotions without medicating, numbing them or avoiding them.
3️⃣ The Nurturer – Becoming a mother at 19 and 21 taught me deep resilience, a grandmother at 45, but I had to learn to give myself the same care.
4️⃣ The Teacher – My journey led me to clairvoyance & spiritual development, belly dance, training adults, and ultimately, coaching women & men like you.
5️⃣ The Inner Child – Healing past trauma was the missing piece, unlocking a sense of peace I never thought possible.
6️⃣ The Warrior – At 39, I joined the army. That’s when I truly embraced my warrior strength and my purpose.

Each of these lessons led me to the work I do now—helping women & men like you break free from fear, self-doubt, and overwhelm.

🔹 Meet Natalie (A Real Success Story) 🔹
Nat, a client of mine, spent years feeling stuck in fear and second-guessing every decision. Within 90 days of working together, she rediscovered her confidence, launching into her dream business, and on a journey of stepping into the life she was meant for.

Now, I want to help YOU do the same.

🚀 Join My Free 3-Day ‘Get Unstuck’ Challenge! 🚀
In this challenge, I’ll walk you through:
✅ How to break free from self-doubt and fear
✅ How to gain clarity on what you truly want
✅ How to take action without feeling overwhelmed

🔹 We start on Monday—spots are limited! 🔹

➡️ Click the link in the comments to join 👇

This is your time. You don’t have to stay stuck. Let’s take this journey together.

Mischelle – Getting You UnStuck Coach

Address

Portland, VIC
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Opening Hours

Tuesday 9am - 1pm
Thursday 11am - 7pm
Friday 9am - 3pm

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