Psychological and Health Institute

Psychological and Health Institute We aim to serve the wider community by providing people with a better understanding of themselves

12/04/2026

Balance….

16/03/2026

Today I spent over four hours in meditation here in India.

Getting quiet.
Noticing what arises.
Feeling what is there.
Moving in and out of moments of deep stillness… and sometimes even bliss.

My work is listening…reading between the lines. Listening for the connections and emotions. I call it deep listening.

To really listen, I need to be quiet inside. And that takes practice. For me it’s a daily practice with intermittent longer periods of retreat, like now.

I’m wondering how most of you become quiet?

Love,
Jen 🪷

________

16/03/2026

Hope and joy….

16/03/2026
16/03/2026

Are you aged between 13-19 and want to develop your music career? 🎤
We will be holding a FREE songwriting workshop at the Portland Arts Centre on Monday 13 April 10am-5pm.
Over day, you will work with other participants to write a song from scratch, guided by local musicians and creatives 🤩

Follow the QR Code or link in comments to register or call 0355222250 to find out more.

Arisja and her husband Max are proud to announce the birth of their daughter Annamari on 18th Feb
21/02/2026

Arisja and her husband Max are proud to announce the birth of their daughter Annamari on 18th Feb

Address

59 Percy Street (entry Via Aldi Car Park)
Portland, VIC
3305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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