Psychological and Health Institute

Psychological and Health Institute We aim to serve the wider community by providing people with a better understanding of themselves

05/12/2025

Every Day is What We Make of It

Every day
is what we make of it,
not because we command or direct
all that happens,
but because we shape
the meaning of what arrives.

Each morning offers moments
we did not ask for,
invitations unexpected,
burdens we would never choose.
Still, we decide
how to move through the hours,
the tone of our attention,
the softness of our response,
the way we let
light or shadow
guide us.

Some days feel simple and carefree,
other days we carry
the heaviness
of memory or loss.
Yet even then,
a quiet agency remains
in how we hold ourselves,
in the small, steady acts
of care
we offer
our own heart.

A day can be defined
by what happens to us,
but it can also be shaped,
gently, imperfectly,
by how we meet it.

So each day becomes
less about achievement,
more about intention.
Less about demand,
more about the subtle choice
to stay open,
hopeful,
or simply present,
to appreciate
and enjoy
the little moments.

Every day
is what we make of it,
and the making
is quieter, humbler,
more human
than we ever realize.

~ 'Every Day is What We Make of It' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Annacozysoul

05/12/2025

✨ Thoughtful Thursday ✨

05/12/2025

Here’s our Christmas opening hours

We are expecting the roof here to be replaced early in the new year. It will not only help keep wind debris and rain out — but also help insulate the centre on these warmer days so it’s not so hot for the little ones to play!

Now the warmer weather is here (hopefully!) our hours over the next couple of weeks may shift a bit as people head more outside! But we still look forward to having whoever visits, come in and spend time with friends 💛

Our last day of this year is Sat 20.12.25, and we expect to reopen Tuesday 20.1.26! We’ll update you with any changes to this, as soon as we know.

01/12/2025
01/12/2025

Supporting the Salvo’s Christmas Gift Appeal 🎁🧸

Gift donations can be placed in the boxes under the Christmas tree in the PDH main entrance up until 5th December. Gifts do not need to be wrapped.

15 minute drop off parking is available at the PDH main entrance, which is accessible between 8am and 8pm every day.

The donations will be distributed to local children and young people in need through the Portland Salvation Army.

This year, there is also the option to donate money directly to the Portland Salvation Army Branch, through the following link:
https://community.salvationarmy.org.au/o/portland-salvos?utm_source=corp-poster&utm_medium=qr-code

29/11/2025

Address

59 Percy Street (entry Via Aldi Car Park)
Portland, VIC
3305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

We have two offices that aim to provide psychotherapy for the region. Our one office is in Portland at 21 Fern Street Tel: (03) 5523 7488, and our second office is in Mount Gambier at 18 Powell Street Tel: (08) 8723 0332

We currenlty have 4 psychologist who work here: Dr Flip Oberholzer is a clinical psychologst with his Doctorate in Psychology. He has over 30 years of experience and is also trained in Clinical Hypnosis. Arisja Oberholzer is a clinical psychologist who works with children from age 3 upwards as well as with adults. Both Dr Flip and Arisja work in both the Mount Gambier and Portland office. Both work 5 days a week between then two clinics. They both speak English as well as Afrikaans.

Karin Sandstrom is a registered psychologist who works 2-3 days a week at the Portland office. Karin sees most ages from 8 upwards. Christie McKay is a registetered psychologist who work 2 days a week at our Portland office. She sees teenagers to adults.