P.E. Department

09/12/2023

Ending the year with our favourite people 🤍 bring on 2024 with these amazing humans and more!

31/08/2023

The P.E. Run Club is back! After an amazing C2S training camp and race day, we’ve just launched our 10km fun run on Saturday, November 18. It’s free to register, and open to every level. If you’re interested, shoot us a message and we’ll look after you 🏃🏃‍♀️🫶

27/08/2023

A Monday morning dip looks a bit different in the gym 🏅

16/08/2023

We’re unsure if training arms makes anyone else this happy 🤔 .makeyoufit

13/08/2023

The P.E. Run Crew took on City2Surf this morning and they smashed it!!!

17/07/2023

Sunday funday! The troops gearing up for C2S 🏃🏼‍♂️ T minus 27 days 🏃🏼‍♀️

04/07/2023

Make friends with the assault bike. You won’t regret it 💀

30/06/2023

Meet Elaine! 😁

Personal Trainer, Physio, Pilates instructor and strength and conditioning coach.

If you want to come and train with Elaine, shoot us a message and we can set it up! 💪🏼

08/05/2023

We are looking for experienced Personal Trainers to join the team here at P.E. Department. If you’re interested in running your own business in your own way then we want to hear from you! DM or email will@pedept.com.au

18/07/2022

Come get hot and sweaty with us tomorrow at our Strength & Conditioning class with coach . We have a morning, lunch and evening class available.

11/07/2022

Take us anywhere, train any time. Hit the link in our bio to check out the virtual P.E. platform. You’ll find:
Functional Training
Pilates & Yoga
Breathwork
Mindfulness Exercises

07/07/2022

There's a new class in town, and it's Bodyweight Met-Con! You can catch it every Wednesday and it'll be the perfect way to break up throwing all the weights around. Don't be fooled, this will be a high intensity workout that'll have the heart racing and whole body burning! If you're feeling brave, give this sample BW Met-Con session a go!

Workout:
Block 1
200m row
20 squats
15 push ups
10 chin ups
x 4

Block 2
150m ski
10 hanging leg raise
10 banded wood chop
10 hollow rocks
x 4

Block 3
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Assault bike calories

05/07/2022

Physically fit. Mentally strong.

28/06/2022

🤍

23/06/2022

Meet Will
An all rounder who joined the team late last year and who has become an integral part of the P.E community.
Will is a group trainer, personal trainer and you will find him steering the ship throughout the week.
He only does curls on days that end in Y 💪

15/06/2022

It’s all in the hips 😉

35 x classes per week
Gym time from 5:30am* to 9:00pm Mon-Sun

11/03/2022