St Luke's Care

27/07/2025

Stay Connected, Stay Well

As we age, staying socially connected is not just nice – it's essential. Regular activities like going to the shops, catching up with friends over coffee, or simply enjoying a chat can significantly reduce the risk of loneliness, depression, and even physical decline.

At St Luke’s Care, we believe that community is medicine. Our vibrant programs help you connect with others in meaningful and joyful ways – whether you’re singing in our community choir, strolling through the Royal Botanic Gardens, laughing with friends at the Taronga Zoo, or exploring beauty at the Art Gallery of NSW.

- All you need to do is turn up – we’ll take care of the rest.

- Make new friends. Stay active. Feel supported.

If you're interested in joining the St Luke's Care Community, reach out today – we’d love to welcome you. 💚

📞 02 9356 0444
📧 enquiries@slc.org.au

23/07/2025

Don’t wait for a health scare to change the way you live. Be proactive, stay independent and out of hospital by joining Active Life Studio at St Luke’s Care!

Led by expert physios and exercise physiologists, our studios aren’t your typical gyms:

✅ No younger generation staring at their biceps in mirrors. Just like-minded people doing their best.

💪 Safe, evidence-based classes to build strength and balance.

🐾 Designed so you can walk the dog, catch up with friends, and live your best life.

At Active Life Studio, the focus is on improving mobility, confidence, and independence with:

Hydrotherapy, circuit training, balance & strength classes — all tailored to your needs

📅 Interested? Check out our timetable below
https://www.slc.org.au/preventative-healthcare/active-life-studio/timetable/
📞 Phone: 02 9356 0359 (Active Life Studio office)
📧 Email: enquiries@slc.org.au

🌐 Learn more: www.slc.org.au/active-life-studio

🗓 Ready to take control of your wellbeing?
Join us now at Active Life Studio—where strength, independence and community come together.

20/07/2025

Your Brain Loves to Move!
Want to boost your memory, sharpen your focus, and lift your mood? The secret isn’t in a pill — it’s in movement.

Here’s your simple brain-boosting formula:
✅ 150 minutes of moderate cardio each week (walking, swimming, dancing — your call!)
✅ 2–3 strength workouts weekly
✅ Add in balance and coordination exercises for the full brain-body benefit

St Luke's Care can support you in making this happen however it needs to start with you.

Why it matters:
Regular aerobic exercise can actually grow the part of your brain that controls memory — increasing hippocampal volume by 2% in just 6 months! That’s like turning back the clock on brain ageing by 1–2 years.

So don’t just sit there — move, stretch, dance, walk. Your brain will thank you. 💚

15/07/2025

St Luke's Care has now created a private group called SLC Support @ Home which is a safe place for individuals and families to understand and openly discuss with like minded individuals all things aged care, including the new Support at Home program that is replacing the current Home Care model on November 1, 2025.

Today we have released our first video describing what is 'Support at Home'and the second newsletter will be available on Thursday 17 July in this platform for you to access and download.

Please join this group by clicking the link https://www.facebook.com/share/g/1DnK5Tq3F2/ and please share with your friends and family and we look forward to continuing many different discussions relation to all things aged care where you can ask questions, get answers and provide tips based on your own experience.

14/07/2025

The new Aged Care Act and Support at Home program will now start on 1 November 2025.

The new start date means providers have more time to set up new systems and train and prepare workers. It also gives you more time to understand what’s changing.

What is in the videos?

Watch this video to find out what the new start date for the new Act and information.

For further information, contact St Luke's Care on 02 9356 0444 or email us at enquiries@slc.org.au

This video explains how the start date of the new Aged Care Act has been briefly deferred to 1 November 2025, and what the change means for you.

14/07/2025

🌙 Struggling with Sleep? We’re Here to Help.

Poor sleep doesn’t just leave you tired—it can affect your mood, memory, energy levels, and your ability to enjoy life. At the St Luke’s Care Sleep Centre, located within our Private Hospital, we understand how debilitating sleep disorders can be.

The expert team specialises in the diagnosis, treatment, and long-term management of sleep problems for both adults and children. Whether you're battling insomnia, sleep apnoea, restless legs, or other sleep-related conditions, we’re here to help you rest easy again.

💤 Comprehensive overnight sleep studies
💤 Paediatric and adult assessments
💤 Personalised treatment plans
💤 Caring specialists you can trust

Better sleep is not a dream—it starts here at St Luke’s Care.

See your GP for a referral to the sleep physicians at St Luke's Care and get your sleep back

📞 02 9356 0200

10/07/2025

🎨 Explore the World of Art with St Luke’s Care! 🖼️

Join us for a unique 6-week community program in partnership with the Art Gallery of NSW, starting Wednesday 13 August 2025, from 2:00pm–4:00pm.

Each weekly session offers:
✔️ Artistic education
✔️ Mental stimulation
✔️ Meaningful social connection

Whether you're an art lover or just curious, this enriching experience is designed to inspire and connect.

📞 Book your spot today!
Contact Jane Wapshott on (02) 9356 0444
📧 Or email: enquiries@slc.org.au

08/07/2025

Big Changes Are Coming to Home Care — Are You Ready?

From 1 November 2025, the rules around home care in Australia are changing — and they’ll impact how services are delivered, who qualifies, and how families receive support.

At St Luke’s Care, we’re here to make sense of it all.

Based in Sydney’s Eastern Suburbs, we’re the trusted leaders in education and delivery of Home Care, and we’re proud to be your local experts on the new Support at Home program.

What does this mean for you or your loved one?
We’ve created a free, easy-to-read newsletter that explains:

- What the new rules are
- How they’ll affect current and future home care clients
- How to navigate the changes with confidence

Click on the link below and you will access our exclusive newsletter packed with clear, helpful insights from the team that understands home care best.

https://tinyurl.com/SLC-Newsletter

💙 Let St Luke’s Care guide you every step of the way.

06/07/2025

🐾 Join Us for a Wildly Fun Program at Taronga Zoo! 🐒🦜

We’re inviting all members of our community to take part in an unforgettable program of laughter, learning, and exploration at the beautiful Taronga Zoo.

🗓 Date: Monday, 11 August 2025
🕤 Time: 9:30 AM – 12:00 PM
🚌 Departing from: St Luke’s Care, Potts Point

This unique program that runs once a week for six weeks, offers an uplifting, educational and stimulating experience—perfect for animal lovers, nature enthusiasts, and anyone looking to connect with others in a joyful setting.

🎟 Spots are limited! To register, please contact:
📞 Jane Wapshott at 02 9356 0444
📧 enquiries@slc.org.au

Let’s make some wild memories together 🐘🌞

03/07/2025

🐾 Pure Joy, One Wag at a Time 🐾

Today, Humphrey did what he does best — spread happiness with every pawstep. Our beautiful resident Judy couldn’t stop smiling as Humphrey snuggled in for a visit, reminding us all of the simple, powerful magic animals bring.

At Lulworth House, moments like this are more than heartwarming — they’re healing. Research shows that animals can reduce stress, ease loneliness, spark memories, and bring light into the lives of older people. But beyond the science, it’s the emotional connection that matters most.

Just look at Judy’s face. That’s joy. That’s comfort. That’s love.

Humphrey, thank you for reminding us that sometimes the best medicine has four legs and a wagging tail. 🐶❤️

02/07/2025

Move Freely, Live Fully – Discover Hydrotherapy at St Luke’s Care

Hydrotherapy is a gentle yet powerful way for seniors to stay active, reduce pain, and improve mobility — all in the warm, supportive comfort of our purpose-built pool.

✅ Eases joint pain and stiffness
✅ Improves balance and mobility
✅ Builds strength without strain
✅ Boosts confidence and wellbeing
✅ Great for arthritis, recovery, and chronic conditions

Whether you're managing pain or simply want to stay strong and independent, hydrotherapy can make a real difference.

🌊 Book a session today by calling 02 9356 0495 or email enquiries@slc.org.au