Luxurygift Scarf

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Potts Point, NSW
Luxurygift Scarf

Naturopath | Nutritionist | Health Coach
BHSc(Nat), MNHAA
Empower Natural Health | Feel Great Life

Sonia Bhojwani is a degree qualified naturopath & nutritionist who is passionate about inspiring & educating individuals to nourish their physical, mental, emotional, & spiritual self to empower optimal health naturally. Sonia has clinical expertise & is passionate about women’s health, preconception & pregnancy, babies & children’s health, men’s health, stress & mental health, adrenal fatigue, digestive health, immune health, autoimmune disease, diet & nutrition, as well as all aspects of general health.

Sonia believes that ill health is just the bodies way to reach out for support to achieve balance. Therefore, leading by example & supporting her clients to achieve their health goals with simple, effective, & achievable solutions contributes to success. Treatments may involve clinical testing, & include nutritional supplements, herbal medicines, as well as dietary & lifestyle changes.

03/12/2023

🍗 HAINANESE CHICKEN RICE - this is made weekly in my home. It’s high in fiber, protein, & complex carbs. Amazing for immune support! Best of all it’s delicious & kid approved 👍

🍗 Poached chicken:
- Boil chicken breast with skin & bone (keeps it tender) in plain water for 1 hour

🥣 Soup:
In a pot add chicken bones, 2 tsp salt, 1 tsp sugar, 2 tbs tamari, 1 tbs sesame oil, 1 onion, shallots, 2 garlic.
- Boil on medium for 30min
- Optional: add veges (potato, broccoli, carrot, corn, beans, cabbage, bok choy, enoki, shiitake)

🍚 Rice:
- Cook rice with chicken soup broth, half the chicken bones, 1 tsp salt.

🌶️ Chilli sauce:
- 1 onion
- 4 large red chillies
- 4 Thai small red chillies
- 2 garlic cloves & same amount ginger
- 1 tsp salt, 1 tsp sugar
- 1 tbs tamari
- 1/2 lemon juice
- 1/2 cup sesame oil (more if needed ro blend)
- Blend

🌿 Garnish
- Shallots & cucumber on the side

02/12/2023

‘True healing of any disease happens when support the bodies own abilities to heal’

3 ways we can supoort the body’s own healing abilities:

1. Increase fiber intake - support a healthy gut

2. Intermittent fasting - support healthy insulin levels by giving your digestive system a break (delay breakfast or have an earlier dinner, and limit snacks in between meals)

3. Exercise - get moving everyday to support a healthy heart, mind, and body

25/11/2023

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🧇 WHOLEMEAL WAFFLES - made these yummy dairyfree, fiber & protein rich waffles today. One serve has 14g fiber 👏

🫐 Fiber helps to maintain digestive health, blood sugars, and cholesterol. Daily intake of fiber should be around 20-30g for kids, & 30-40g for adults.
🥞 Batter (serves 2)
- Whisk 2 eggs & 2 tbs sugar/or sugar alternative for 2min on high speed until fluffy
- Add 1/2 cup oil, 2 tsp vanilla, 1&3/4 cup almond milk & mix
- In a separate bowl add 2 cups flour, 4 tsp baking powder, 2 tsp ground cinnamon, 1/2 tsp salt & whisk
- Add dry & wet ingredients together & whisk on low for 1 min till batter is mixed (do not over mix)

🧇 Cook in a waffle maker or use as pancake batter

🍓 Garnish with berries (for extra fiber) & maple syrup (optional). Enjoy!

22/04/2023

🥣 CINNAMON OAT PORRIDGE - high fiber breakfast for the kids today (7g fiber per serve)

🥣 A high fiber breakfast will help you have sustained energy levels, stay fuller for longer, decrease sugar cravings, & keeps your cholesterol & blood sugars in check. A perfect meal to start the day with.

🌺 Serves 2:
1. In a saucepan add 1/2 cup oats, 2 cups water, 1 mashed banana, & 1 tsp ground cinnamon
2. Bring to the boil, then cover and simmer for 5 minutes
3. Top with blueberries, sliced apples, & your fav nuts

10/04/2023

🍓 MIXED BERRIES - delicious strawberries, raspberries, blackberries, and blueberries with a dash of grapes (for colour) for the kids morning tea. 1 cup mixed berries has 6g fiber (kids need 20-30g & adults 30-40g daily)

🍓 BERRIES - are high in antioxidants which help fight disease and great for anti ageing. They are also high in fiber & low in calories, which assists in keeping you fuller for longer, weight management, as well as keeping blood sugars & cholesterol levels low.

07/04/2023

🥞 OAT PANCAKES - made these yummy fiber & protein rich oat pancakes for my kids for breakfast today. They request these at least 3 times a week! 1 serve has 8g fiber (kids need 20-30g & adults 30-40g daily)

🫐 Dietary fiber increases the internal waste output into your stool & also softens it. Fiber helps to maintain digestive health & binds to bile, fatty acids, blood sugars, and cholesterol & excretes these in stool. Daily intake of fiber should be around 20-30g for kids, & 30-40g for adults.
🥞 Batter (serves 2) - Blend 2 bananas, 2 eggs, 1/2 cup oats, 1/2 tsp cinnamon, 1/2 tsp baking powder, 1 tsp chia.

30/05/2022

🍓 BERRY SMOOTHIE - made this yummy gut friendly breakfast smoothie today. So berrylicious 😋

🍓 Blend mulberries, raspberries, strawberries, tahini, chia, activated mixed nuts, pepitas, slippery elm, probiotics, cinnamon, almond mylk & enjoy 😊

19/04/2022

👣 GROUNDING...

🌊 At Manly beach to nourish the mind, body & soul:
- Sun for vitamin D
- Fresh air
- Walking barefoot in the sand & waves to ground myself, &
- Enjoying the beach, which is something that I love doing

☀️ Hope everyone enjoyed the lovely sun in Sydney over Easter 🐣.

Address

Potts Point, NSW

Website

https://ufeelgreat.com/c/99676465

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