What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 1pm

Kirsten Tremlett-Naturopath, Massage Therapist & Retreat Facilitator

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Australia
Yamba, NSW
Kirsten Tremlett-Naturopath, Massage Therapist & Retreat Facilitator

I have over 25 years experience as a Naturopath & Massage Therpaist
My approach is simple and effective.

I will provide you with the understanding of what influences are affecting your overall health, offer practical advice, and provide you with the knowledge and tools to enable you to achieve and maintain optimal well-being. My emphasis is on treating the person, not the disorder, so treatment is tailored for each individual. I use Iridology and VEGA testing as diagnostic tools to determine what und

erlying influences are compromising your health which I treat accordingly until health and happiness are restored. Treatment modalities include: Herbal Medicine, Homeopathy, Flower Essences, Emotional Release Techniques (ERT's), Allergy Testing, Weight Loss and Detox Programs, and relevant dietary advice. I offer Relax, Remedial and Deep Tissue Massage as well as Shiatsu, Reflexology and Body Scrubs at my home clinic as well as providing a mobile massage service. I also have an infra red sauna which is available to use upon request. Rebates are available on remedial massage treatments for those in private health funds.

14/05/2026

DO YOU HAVE LEAKY GUT?

Leaky gut, or intestinal permeability, is a condition where the intestinal lining becomes damaged and develops gaps, allowing toxins, bacteria, and undigested food particles to "leak" into the bloodstream.
This triggers widespread inflammation, immune responses, and symptoms like chronic bloating, digestive issues, fatigue, food sensitivities, and joint pain.

Other symptoms may include:

👉 Abdominal bloating, gas, irritable bowel syndrome (IBS), constipation/diarrhea.
👉 Chronic fatigue, joint pain, brain fog, anxiety, depression.
👉 Acne, eczema, rosacea, skin rashes.
👉 Food allergies or sensitivities, poor immunity, autoimmune conditions.

SO WHAT CAUSES IT??

✅️ Pesticide exposure like glyphosate on our food.
✅️ Diet - excess sugars, gluten, seed oils, processed foods.
✅️ Medications - especially non-steroidal anti-inflammatory drugs like ibuprofen or aspirin.
✅️ Chronic stress & excessive alcohol consumption, smoking.
✅️ Imbalances in our gut bacteria (dysbiosis) or gut infections from parasites, viruses, etc.

HOW TO TREAT LEAKY GUT:

Apart from removing the offending foods, medications, and pesticides, it's important to repair the gut lining to stop this cycle of inflammation reoccurring.

There are a few herbal and nutritional supplements that are very effective in healing intestinal permeability but my favourites include glutamine powder, licorice root, aloe vera gel, turmeric, slippery elm powder, and zinc.

Please reach out if you experience any of these symptoms and would like help with treatment & restoring a healthy happy gut.
After all, all healing begins in the gut!

☎️ 0416 196 980
Naturopathicherbalist.com.au

11/05/2026

30 MIN HEALTH CONSULT FOR ONLY $50!!

* Do you suffer from abdominal bloating, indigestion, irritable bowel syndrome, or food sensitivities?

* Or do you want to lose some weight in a healthy, sustainable way?

I have over 25 years clinical experience as a naturopathic herbalist, specialising in gut health, detox, and weight loss.

This SPECIAL OFFER is available only for the month of MAY so don't delay!

Consultations available in-clinic in Yamba, NSW, or via Zoom or phone.

Book today! ☎️ 0416 196 980
naturopathicherbalist.com.au

04/05/2026

WEIGHT LOSS WITHOUT FOOD DEPRIVATION!

Do you want to feel lighter, less bloated, have more energy, and sleep better?

No fad diet, no starvation, no rebound weight gain!

I have a 5 step program that is easy to follow and provides fast, long lasting results 💪

If you're interested in losing a few kilos in a healthy sustainable way and want more information, please send me an email 👉 kirstentremlett@gmail.com or call me
☎️ 0416 196 980

Book in for a FREE 15min consultation to see how I can help you with your weight loss journey 😊

Get healthy, happy and empowered!
Naturopathicherbalist.com.au

27/04/2026

A few signs of oestrogen deficiency that shouldn't be ignored.

1. SKIN CHANGES:
Sagging tissues, dry skin, wrinkles, change in skin tone & elasticity, brown/age spots.

2. NEUROLOGICAL CHANGES:
Brain fog, poor concentration & word recall, memory loss, sleep disturbances, mood changes, vertigo or dizziness, migraines, numbness or crawling skin.

3. MUSCULOSKELETAL PROBLEMS:
Joint pain & stiffness-often knees & hips.
Tendonitis, tendon & ligament tears, cartilage degradation.
Muscle tears or twitches, increased muscular tightness & soreness.
Nerve pain, pins & needles.

4. MOOD DISORDERS:
Depression, anxiety, panic attacks, feeling flat, lack of motivation.
Low oestrogen levels result in lower dopamine and serotonin levels.

5. UROGENITAL ISSUES:
Recurrent urinary tract infections, incontinence, low libido, painful s*x, tissue tears, labial atrophy.
As oestrogen declines tissues dry out and become less elastic.

It's important to support these changes and the drop in oestrogen levels with hormone replacement (either herbal or bioidentical) in the form of topical creams, gels or patches.
Always balance oestrogen with progesterone which is important for bone health, stress reduction and quality sleep.

Also make sure the fundamentals of a healthy diet & lifestyle, daily exercise, stress reduction, and sleep hygiene are all addressed.

For further help with menopause or perimenopause please call me on:
0416 196 980 or book a naturopathic consultation at: naturopathicherbalist.com.au

23/04/2026

We're open over the Anzac long weekend!

Naturopathy 🌿
Massage 💆‍♀️
Infra red sauna 🔥

BOOKINGS: 0416 196 980
naturopathicherbalist.com.au

11/04/2026

MOTHER'S DAY MASSAGE GIFT VOUCHERS AVAILABLE! 🌼 🌸

Treat that special woman in your life to a massage of her choice & she'll receive a FREE head & face massage!
Now that's a truely loving & thoughtful gift ❤️

Vouchers can be picked up from my home clinic in Yamba or emailed or SMS'd to you.

Bookings: 0416 196 980
naturopathicherbalist.com.au

02/12/2025

Feel like some nurturing (or time out from the in-laws!) over the Christmas holidays...

Book in for a massage, sauna, or naturopathy consult at my peaceful home clinic in Koala Beach, Pottsville.
Rebates available.

Closed Xmas day! 🧑‍🎄🎄

27/11/2025

Struggling to think of a thoughtful gift for a loved one?

Grab this 10% DISCOUNT & treat someone to a massage, sauna, or naturopathic consultation!

Offer valid until Dec 24 🧑‍🎄🌲🎁

Call now ☎️ 0416 196 980 to pick up your gift voucher!

20/11/2025

SHED WEIGHT BEFORE THE SUMMER BREAK! 💃🤸‍♀️

Feeling a bit sluggish, bloated, or want to lose a couple of kilos?

👉👉 Follow these simple steps to train your body to start burning fat for fuel, improve insulin sensitivity, and support your liver.

✅ Decrease all carbs to only about 50-100 grams daily.

✅ Increase protein foods & healthy fats as these make you feel full for longer.
Think animal products, eggs, nuts & seeds, tofu, tempeh, legumes and good oils such as olive, coconut, ghee, beef tallow, avocados.

✅ Only eat until satisfied....don't over-eat!
Try eating from a smaller sized plate than normal or have smaller serving sizes.

✅ No snacking in between meals!
This includes all beverages excluding herbal teas & water.

✅ Intermittent fast!
Reduce your eating window so that you're fasting for longer.
For example, eat your first meal of the day at 10am & finish eating by 6pm so your body is burning fat for 16 hours.

✅ Don't eat close to bedtime as this creates more insulin spikes leading to weight gain and night time waking.
Finish dinner 3 hours before going to bed.

✅ Go for a 10 min stroll after dinner to kick into fat burning and lower blood sugars.

✅ Drink 1 tbsp organic apple cider vinegar in warm water before dinner to help with digestion and to promote fat burning.

✅ Check that you are in ketosis (burning ketones/fats for fuel) by using ketone sticks or use a continuous glucose monitor (CGM) to monitor your blood sugars.
As ketones increase, blood sugars will drop, which means you're in fat burning mode, not sugar burning.

✅ During ketosis, your kidneys will be working harder to filter out ketones and toxins, so make sure you increase your electrolytes & minerals.

✅ Manage stress to keep cortisol low so it doesn't raise blood sugars.

✅ Support your liver and gall bladder to help them break down the increase in healthy fats in your diet.

Herbs like milk thistle, globe artichoke, dandelion root and gentian all help your liver increase bile production which transports fat out through the intestinal tract.
If you experience loose, smelly or fluffy, floaty stools with a higher fat diet, then you need to support your liver & gall bladder more.

✅ And lastly, drink plenty of filtered water (and electrolytes) to support your kidneys with the detoxification process.

👉 Go slow & stay consistent with these tips to achieve your desired results that will last! 💪

👧 I offer weight loss & detox support and programs for anyone that would like guided support from an experienced, caring professional.

☎️ Bookings: 0416 196 980

15/11/2025

Give your loved one a gift voucher for a massage, naturopathic consultation, or a health retreat this Chrissy 💆‍♀️ ✨️ ❤️
The after effects keep on giving....

Gift vouchers make great stocking fillers without filling your stockings or waistline! 😃

Call: 0416 196 980 to get one delivered to your phone, inbox or letterbox today! ✉️ 🐌

12/11/2025

MENOPAUSE PAUSED! ✋️

Learn how to master menopause so suffering is optimal, not mandatory!

Some of the most common symptoms of peri & menopause include:

👉 Fatigue
👉 Hot flushes
👉 Weight gain
👉 Low libido
👉 Generalised aches & pains
👉 Brain fog
👉 Mood swings
👉 Insomnia

But did you know that there are over 100 menopausal symptoms?!

Some of the less common complaints include:
Itchy ears, burning mouth or tongue, hot feet, restless legs, vaginal dryness & atrophy (shrinkage), waking during the night, anxiety, depression, less enjoyment in life, high cholesterol, high blood pressure, and heart palpitations.

There are 3 key pillars that must be addressed during peri/menopause to avoid or lessen these unpleasant symptoms.

🥦 DIET:

Ensure you eat an anti-inflammatory diet consisting of quality protein, good fats (fatty fish, avocados, olive oil, coconut oil, ghee, raw nuts & seeds), limited amounts of whole, unprocessed grains ( brown rice, quinoa, buckwheat, barley, oats) and
starchy veggies such as sweet potato, pumpkin, parsnips, and yams.
Include plenty of cruciferous & leafy green veggies.
Practice intermittent fasting with an 8 hour eating window and focus on a ketogenic diet

🧘‍♀️ LIFESTYLE:

Focus on getting adequate sunlight (especially early morning),
managing stress and lowering cortisol with meditation, breathwork or grounding in nature.
Exercise at least 5 days a week comprising of cardio & strength training.

Lose excess weight to become more metabolically healthy and release toxins that are stored in fat tissue.

Avoid toxins and chemical which are hormone disruptors.
This includes pesticides and chemicals in our food, hair & skin care products, as well as environmental toxins.

Detox yearly to improve liver function to assist with weight loss and hormone health.

Practice gratitude and connection with others which lowers cortisol & increases oxytocin ( the 'cuddle' hormone).

😴 SLEEP

Good quality sleep consisting of 7-8 hours nightly, helps with hormone and metabolic health, as well as good mood and cognition.
Supplement with magnesium (improves sleep & energy, balances blood sugars).
Passionflower, Lemon balm, Lavender, Hops, & Chamomile can all be drunk as teas or herbal tinctures.

🌼 SUPPLEMENTS CAN HELP 🌼
* B complex (improves mood and energy levels).
* Fish oils or algae oil for anti-inflammatory benefits, memory & concentration, lubricates the tissue membranes).
* Herbs that are helpful for hot flushes include; Black cohosh, Sage, Zizyphus, & Astragalus.
Prevent brain fog with Sage, Bacopa, Ginkgo, & Rosemary.
Treat fatigue with Ginseng, Licorice, & Withania.

* HRT is another safe option (yes it's been incorrectly demonised), which may include vaginal oestrogen, oral progesterone and possibly some testosterone or DHEA if needed.

☎️ BOOKINGS on: 0416 196 980 if you'd like help with managing your hormones and sail smoothly into menopause ⛵️

Address

33 Osprey Drive
Yamba, NSW
2464

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 1pm

Telephone

+61416196980

Website

https://naturopathicherbalist.com.au/

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