13/01/2026
The MS world is still pushing “just follow this diet” advice - and it’s making symptoms harder, not better đź« đź« đź«
I see this all the time.
Women with MS are told:
• follow this diet
• cut these foods
• stick to it properly
• be more disciplined
And when it doesn’t work?
They blame themselves.
Here’s the part that’s being taught wrong:
MS nutrition isn’t failing because people aren’t compliant.
It’s failing because the advice ignores fatigue, nervous system load, symptoms, and real life!!
Telling someone with MS to “just follow the diet”:
• increases decision fatigue
• ramps up guilt when energy drops
• pushes all-or-nothing thinking
• often worsens stress → symptoms → flares
No wonder so many women feel worse, not better.
What actually works looks very different.
Instead of rules, we need:
• symptom-led decisions
• plans that flex on low-energy days
• fewer food decisions, not more
• support while you implement - not judgment when you don’t
That’s exactly what I do inside Neuro-Nutrition™.
I help exhausted women with MS stop chasing the “right diet” and start eating in a way that supports energy, reduces overwhelm, and feels sustainable in real life.
Less spiralling.
Less Googling at 11pm.
More stability. More trust. More ease.
If you’re tired of advice that assumes unlimited energy, you’re not alone.
Tell me - have you been given “just follow this diet” advice too?
