Pottsville Physiotherapy

02/03/2026

Bracing your stomach hard isn’t the answer for low back pain
We focus on:
✔ Endurance
✔ Breath control
✔ Load tolerance
Your spine needs to move well AND tolerate life.
Clinical Pilates is where this becomes powerful — we treat the pain first, then build the capacity.
This is how we stop recurrence.
Want to future-proof your spine?
Ask us about our exercise programs for back pain 0266764000

26/02/2026

3 Back Pain Myths Keeping You Stuck

Back pain doesn’t mean your spine is “weak” or “out”.
Here are 3 myths we hear every week:
❌ “My core must be weak.”
❌ “I need to rest until it settles.”
❌ “If it hurts, I’m damaging it.”
The truth?
✔ Most backs respond to graded movement
✔ Strength builds confidence and resilience
✔ Avoidance often prolongs pain
This month we’re focusing on building strong, adaptable spines — not fragile ones.
Want a clear plan?
Let’s get you assessed and moving again. Give us a call on 66764000

23/02/2026

Meet Lauren: an experienced Physio working in the Pottsville clinic - click here to learn all about what she specialises in and to get to know her better: https://pottsvillephysio.com.au/resources/

If you have a niggling sporting injury or suffering with dizziness and would like to book an appointment with Lauren, you can book online here www.pottsvillephysio.com.au or give us a call on 6676 4000

23/02/2026

People often think the first step for back pain is a scan.

But here’s what most don’t realise…

🔹 Most disc bulges are normal age-related changes
🔹 Many pain-free people have “abnormal” scans
🔹 A scan rarely changes treatment in the first 6 weeks

What does help?
✔ A proper assessment
✔ Understanding your specific triggers
✔ A strength plan tailored to you

At Pottsville Physio, we don’t just treat pain — we help you understand it so it doesn’t keep coming back.

If your back has been “niggly” since Christmas, now is the time.

📅 Book online or call the clinic 0266764000
Helping locals stay active, strong and pain-free.
Www.pottsvillephysio.com.au

17/02/2026

HIP BURSITIS? (Lateral Hip Pain)

The DO’s & DON’Ts You Need To Know

Outer hip pain that’s worse lying on your side?
Pain walking, climbing stairs or after sitting?
It might be hip bursitis (often now called gluteal tendinopathy).

Here’s what actually helps

⸻

✅ DO:

✔️ Sleep on your unaffected side
Pop a pillow between your knees to reduce compression through the painful hip.

✔️ Do targeted strengthening (NOT stretching)
Think asymmetric control work:

The goal = calm the tendon and rebuild strength.

✔️ Modify load (not stop moving)
Keep walking — but shorten distance if flared.

✔️ Consider short-term anti-inflammatories
If medically appropriate for you — speak to your GP or pharmacist.

✔️ Get assessed early
The longer you leave it, the more sensitive the tendon becomes.

⸻

❌ DON’T:

✖️ Don’t cross your legs
This compresses the irritated tissue.

✖️ Don’t stretch your glutes
Figure-4 stretches and deep pigeon poses often make it worse.

✖️ Don’t lie on the sore side
Even if it feels “not too bad” — it’s loading the irritated area all night.

✖️ Don’t ignore it for months
Chronic hip pain takes longer to settle.

⸻

The Good News

Hip bursitis responds extremely well to the right rehab program.

Our physio Lauren has a special interest in hip pain and gluteal tendinopathy.
She’ll assess whether it’s true bursitis, tendon overload, referred back pain or something else — and build a targeted strength plan to settle it properly.

👉 Don’t wait until you can’t sleep.
👉 Don’t stop walking altogether.
👉 Get the right plan early.

⸻

Pottsville & Cabarita Physiotherapy

🗓 Book online here:
🔗 https://pottsville-and-cabarita-physiotherapy.au2.cliniko.com/bookings

Or call us on 02 6676 4000

Let’s get you back to pain-free walking, sleeping and training

09/02/2026

Low back pain often settles… then comes back.
And it’s usually not because the treatment didn’t work — it’s because the underlying causes weren’t fully addressed.

At Pottsville & Cabarita Physiotherapy, we don’t just treat the pain.
Once symptoms settle, we use Clinical Pilates to rebuild strength, movement control and confidence, so your back can cope with everyday life again.

Clinical Pilates isn’t generic exercise — it’s physio-led, individualised, and designed to help prevent recurrence.

👉 Read our latest blog to understand how this approach works and who it’s best suited for: https://pottsvillephysio.com.au/why-treating-low-back-pain-alone-isnt-enough/

09/02/2026

Do I need physio for my back pain?
If you’ve been wondering whether to “wait it out” or get help — you’re not alone.
We’ve created a simple checklist to help you decide, without guessing.
👉 https://pottsvillephysio.com.au/do-i-need-physio-for-my-back-pain/

01/02/2026

Healthy Aging
Aging is inevitable — but how well you age is largely in your hands. Staying active, strong, and mobile is the key to maintaining independence and enjoying life’s adventures well into your later years.

Why it matters
Without regular movement and strengthening, muscles weaken, balance declines, and joint stiffness increases. But research shows that with the right exercise and guidance, you can maintain (and even improve!) your mobility, strength, and vitality at any age.
How physiotherapy & Pilates help
Individualised strength and balance programs

Fall-prevention strategies

Hands-on treatment for aches and stiffness

Pilates to build whole-body control, flexibility, and resilience

Take-home tips
Aim for at least 150 minutes of activity per week

Include resistance training 2x per week — bodyweight or weights count

Prioritise balance and flexibility exercises

Keep moving — the best exercise is the one you enjoy and will do consistently

Your Health Span Matters
The stronger and more active you are today, the better your future self will thank you. Book with Pottsville and Cabarita Physio and let’s create your plan to stay active, healthy, and pain-free for life. 0266764000 www.pottsvillephysio.com.au

17/01/2026

Still in pain in 2026?
Let’s fix that.

For January only, new patients can get a FULL physiotherapy assessment for just $39 (normally $130) at Pottsville Physio (mention this ad when booking)

✔ Thorough expert assessment
✔ Hands-on treatment on the day
✔ Clear plan so you know exactly what to do next
✔ No pressure, no lock-ins

Back pain. Neck pain. Knee pain. Sports injuries.
If something’s been nagging you for months, this is your chance to finally get answers.

Pottsville clinic only
Initial appointment in January
New patients only
Limited spots available

📞 02 6676 4000
➡️ Book online:
https://pottsville-and-cabarita-physiotherapy.au2.cliniko.com/bookings

Please mention this ad when booking

An exceptional Physiotherapy service founded on cutting edge clinical care.

15/01/2026

MOVE BETTER, AGE STRONGER IN 2026

Want to age well and stay active for life? It all starts with movement habits that support your health span—not just your lifespan.

Here are our Top 5 Movement Habits to Age Well in 2026:

✨ Daily natural movement

✨ Strength training 2x/week

✨ Core + balance work

✨ Intentional stretching

✨ Staying consistent (not perfect!)

Small, smart steps = big wins for your long-term health and vitality.

At Pottsville & Cabarita Physio, we help you build a stronger, more mobile future—whether through expert physiotherapy or our movement-focused Pilates strengthening programs.

Ready to start moving better in 2026?
Book your Movement Assessment today

Link in bio or visit https://pottsville-and-cabarita-physiotherapy.au2.cliniko.com/bookings

Call us on 0266764000

11/01/2026

New Year, New You – Pottsville Physio Special Offer

Kickstart 2026 pain-free!

This January only, we’re offering 70% OFF initial consultations for new patients– only at our Pottsville clinic.

🟢 Normally $130 (or $120 concession)
🟢 You pay just $39 (or $36 concession)

Get a full expert assessment, hands-on initial treatment, home exercises and a clear treatment plan – all with no obligation to continue.

Whether it’s a sore back, a nagging knee, or a new injury slowing you down – let’s get you back to doing what you love.

💡 Spots are very limited – Book now before they’re gone!
📍 Pottsville only
📅 Valid for an initial appointment in January only. New Clients only

Please mention this ad when booking

📞 Call us on 02 6676 4000

or

➡️ book online today

https://pottsville-and-cabarita-physiotherapy.au2.cliniko.com/bookings

An exceptional Physiotherapy service founded on cutting edge clinical care.

30/12/2025

New Year Fitness Pilates Specials

New year, fresh goals, strong body + energy

To help you kick-start (or level up) your New Year fitness resolutions, we’ve created two limited-time class packs:

NEW to LOFT?

10 fitness classes for just $100
✔ Valid for 1 month
✔ Perfect for building momentum and routine

Already part of our LOFT community?
20 fitness classes for $390
✔ Valid for 3 months
✔ Great value for consistency, strength & long-term results

Whether your goal is to feel stronger, move better, reduce pain, or simply make you a priority again — our small-group fitness classes are designed to support your body and lifestyle.

Limited-time New Year offers
📲 Book now via the LOFT App
Let’s New Year Fitness Specials ✨

New year, fresh goals, strong body energy 💪🌿

To help you kick-start (or level up) your New Year fitness resolutions, we’ve created two limited-time class packs:

🌟 NEW to LOFT?
10 fitness classes for just $100
✔ Valid for 1 month
✔ Perfect for building momentum and routine

🌟 Already part of our LOFT community?
20 fitness classes for $390
✔ Valid for 3 months
✔ Great value for consistency, strength & long-term results

Whether your goal is to feel stronger, move better, reduce pain, or simply make you a priority again — our small-group fitness classes are designed to support your body and lifestyle.

Limited-time New Year offers
Book now via the LOFT App

Let’s make 2026 the year you feel strong, confident, and energised!

Strictly no returns or extensions