Alley Health & Fitness Australia - AHFA

Alley Health & Fitness Australia - AHFA Personal Trainer, Group Fitness Instructor, Core Yoga Instructor

PERSONAL TRAINING & COACHING, GROUP TRAINING, RUN CLUB, CORE YOGA, PERSONALISED RUN PROGRAMMING, PERSONALISED FITNESS PROGRAMMING, FITNESS TESTING, KIDS FITNESS & RUN CLUB, MOTIVATIONAL SPEAKING & WORKSHOPS... David & Hayley Alley
ALLEY HEALTH & FITNESS AUSTRALIA
Motivational/Public Speaking - Corporate, Sporting Teams, Groups, Communities
Personal Training Groups
Ultra-Endurance Consultations
Health & Fitness Workshops - Goal Setting, Time Management, Fitness Testing, Nutrition Guidance

David Alley - Ultra-Endurance Athlete, 3 x World Record Holder, Police Officer - 15 years (Operational Skills & Tactics Instructor), Level 2 Run Coach (Athletics Australia),
Hayley Alley - Fitness Industry Qualified since 1999 (Cert 4).

CALLING ALL EMERGENCY SERVICES PERSONNEL MENIf you’re not looking to change your lifestyle & shift work habits to transf...
11/05/2024

CALLING ALL EMERGENCY SERVICES PERSONNEL MEN

If you’re not looking to change your lifestyle & shift work habits to transform your mindset, health and fitness please skip this post.

But if you’re looking to get results FAST….Read on...

At 'Mindset Health and Fitness' I have literally helped HUNDREDS of male emergency services personnel who had reached their low point, looked in the mirror and knew they needed to demand change to live a life of quality, longevity & gain the body they deserve whilst being a role model to their families.

My method does this:

- Without being on a diet
- Without sacrificing time with the family
- Without giving up your life

Based on my 20 years' experience as a frontline Police Officer in two different states in various fields & over 9 years of fitness industry experience including 4 X Ultra Endurance World Records, I have nailed the method to get results AND make changes to your life.
End the shiftwork lifestyle that leads to metabolic syndrome, the constant thoughts to wishing you could retire on your superannuation, but you still have 15 years to go!
Eating crap, not training because you are tired and burnt out & snapping at your family because you haven't slept.
I know - I've been there!

So what does it look like to work with me?

If you and I were to work together, here’s what we would focus on:
✅ We’d start by doing a complete audit of your lifestyle to figure out where you are right now and what’s been holding you back from achieving your goal(s).
If we can make you aware of the problem, we’re going to be so much better at creating a solution.
✅ Next, we’ll create a strategy that’s tailored specifically to you and your needs, allowing you to drop body fat effortlessly and increase your energy levels without restricting yourself to boring diets or kill yourself in a gym.
✅ Finally, we’ll plug you into a private community with other like-minded individuals on the same mission, and I’ll be holding your hand and supporting you every step of the way until you achieve your goal(s).
If you feel you’re on top of everything I’ve outlined above 👆, we can’t help.
But, if you’re like our current clients - who started out like the description above….let’s book in a time to chat and see if my 'Mindset Health and Fitness - BISON Mentoring 16-week program’ is the right fit for you.
On this call, we’re going to discover two things:
A) If you need help
😎 If you need MY help
From there, I’ll be completely honest about what I think your best next steps are, and then you can choose where to go to from there.
No pressure at all.
Just an informative call designed to provide huge amounts of value and help you make the next best step.
Lastly, this is only for those people who have tried everything in the past with very little results to show for their efforts.
Sounds good? Let’s chat 💬
If you’re interested, comment ‘SERVICE’ below and I’ll get you all the details.

Talk soon,
Dave

CALLING ALL THOSE THAT WANT                     TO DROP 5KGIf you’re not looking to drop 5KG, please skip this post.But ...
11/04/2024

CALLING ALL THOSE THAT WANT
TO DROP 5KG

If you’re not looking to drop 5KG, please skip this post.

But if you’re looking to get results FAST….Read on.

Hayley and I at ‘Mindset Health and Fitness’ have literally helped HUNDREDS of people who felt uncomfortable and wanted to drop their first or last 5kg.

- Without being on a diet
- Without sacrificing time with the family
- Without giving up your life

Based on our 30+ years of fitness industry experience we have nailed the method to get results AND keep it off with our ‘Drop The First Or Last 5KG 8 Week Challenge’

So what does it look like to work with us?

If you and I were to work together, here’s what we would focus on:

✅ We’d start by doing a complete audit of your lifestyle to figure out where you are right now and what’s been holding you back from achieving your weight goal.

If we can make you aware of the problem, we’re going to be so much better at creating a solution.

✅ Next, we’ll create a strategy that’s tailored specifically to you and your needs, allowing you to drop body fat effortlessly and increase your energy levels without restricting yourself to boring diets or kill yourself in a gym.

✅ Finally, we’ll plug you into a private community with other like minded individuals on the same mission, and I’ll be holding your hand and supporting you every step of the way until you achieve your goal(s).

If you feel you’re on top of everything I’ve outlined above 👆, we can’t help.

But, if you’re like our current clients - who started out with low confidence and an extra 5KG (or more!)….let’s book in a time to chat and see if our ‘Drop The First Or Last 5KG 8 Week Challenge’ is the right fit for you.

On this call, we’re going to discover two things:
A) If you need help
😎 If you need OUR help

From there, I’ll be completely honest about what I think your best next steps are, and then you can choose where to go to from there.

No pressure at all.

Just an informative call designed to provide huge amounts of value and help you make the next best step.

Lastly, this is only for those people who have tried everything in the past with very little results to show for their efforts.

Sounds good? Let’s chat 💬

If you’re interested, comment ‘RESULTS’ below and I’ll get you all the details.

Talk soon,

Dave

20/10/2021
*spot taken, thanks all!*(Pottsville and surrounds) Ladies, I have another client who is keen to link up for semi-privat...
27/09/2021

*spot taken, thanks all!*
(Pottsville and surrounds) Ladies, I have another client who is keen to link up for semi-private PT - message me to link up xx H.A 🥑🥳☀️

22/09/2021

Ladies - if you are interesting semi private personal training please contact us. We have a current client who would like to team up with another female for an additional evening session each week.
Please message for details 🤩

24/08/2021

You can attend remedial and acupuncture during lockdown - contact Pure Health Therapies in Pottsville to book in

❄️Come in, out of the cold & warm up over winter!… We have a new private studio and qualified trainers to help you achie...
18/06/2021

❄️Come in, out of the cold & warm up over winter!…
We have a new private studio and qualified trainers to help you achieve your fitness, strength, weight loss and functional movement goals.

*Limited places for ladies PT*Train with complete privacy in the studio*Female Personal Training ~ EARLY MORNING*Send me...
08/06/2021

*Limited places for ladies PT
*Train with complete privacy in the studio
*Female Personal Training ~ EARLY MORNING
*Send me a message if you want to start asap

STRENGTH ~ CARDIO FITNESS ~ WEIGHT LOSS ~ CORE STABILTY ~ MUSCULAR IMBALANCES

Hayley

17/04/2021

Post a review to our profile on Google

08/01/2021

Get on it!

2020 is finally over and it's time for a new beginning.  For me, that means after 20 years as Police Officer that I fina...
02/01/2021

2020 is finally over and it's time for a new beginning. For me, that means after 20 years as Police Officer that I finally transition to my real passion - Mindset, Health & Fitness by Dave Alley.

I'm happy to be launching my new business venture and website today. It's a NEW YEAR with NEW CHOICES. I wanted you to be among the first to be offered a Personal Training package jam-packed with extras before I'm booked out. What better time to get your body fit and healthy and your mind in the right space?

Visit www.mindsethealthandfitness.com.au for details on our Personal Training Packages, exclusive Retreats and Adventures plus my special Personal Training Introductory Offer.

I'd love to hear from you. Thanks, Dave

Address

Pottsville, NSW
2489

Alerts

Be the first to know and let us send you an email when Alley Health & Fitness Australia - AHFA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alley Health & Fitness Australia - AHFA:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram