15/03/2026
Read below to know why your VO2 max matters:
1. It’s the gold standard for aerobic fitness! 💪🏻
VO₂ max measures the maximum amount of oxygen your body can use during intense exercise, making it one of the best indicators of endurance performance.
2. Your heart is the biggest limiter. 🤍
For most athletes, VO₂ max is mainly limited by how much blood the heart can pump to the muscles each minute.
3. Higher VO₂ max = greater endurance capacity! 🏃♂️
Athletes with higher VO₂ max values can deliver and use more oxygen in their muscles, which helps sustain higher intensities for longer.
Book yourself in now and reach your full potential! 🖤
