Sum of Us Studio

Sum of Us Studio Total health and wellness studio offering physiotherapy, podiatry, myotherapy, pilates, yoga, meditation, dietetics and a healthy cafe in an urban oasis.

08/03/2026

Here are our 7 go-to exercises that will help recruit more pelvic floor muscle fibres than doing Kegels by themselves!

03/03/2026

There’s a common belief that you need to wait as long as possible before moving again after birth but the research tells us something different.

Of course, everyone’s recovery looks different. Some women feel ready sooner, others need more time, both are so okay!

If you think you’re ready to start exercising again, book in with a women’s health physio first. An assessment gives you confidence and a personalised plan that’s right for your body.

We’re always here to guide you back, safely and most importantly in a way that feels good for you 🫶🏼

02/03/2026

This is your invitation to slow down, switch off, and refill your cup at our Reset Retreat.

📍 Peninsula Hot Springs
🗓️ March 21 from 9:30am

We’re gathering in person at Peninsula Hot Springs for a full-day immersive experience designed to reconnect you to your body, breath, and mind.

Here’s what your day will look like:
☕ Warm welcome + refreshments
🫁 Grounding breathwork + intention setting
🤍 Mat Pilates with
📓 Time to journal, soak, connect & unwind
🍴 Nourishing long-table lunch
🧘‍♀️ Yoga with
💫 Breakthrough breathwork journey with
🎶 Sound healing + closing connection circle
♨️ Unlimited access to the Peninsula Hot Springs bathing facilities (locker, towel & robe included)
🎁 Curated gift bag to take home full of luxe goodies valued at over $200

Spots are EXTREMELY limited so be quick!
You can purchase a Single ticket, or a Duo ticket for you & a friend.

Click the link in our bio for more info.

We can’t wait to see you there 🙏

If you haven’t tried the compression boots yet, you’re going to love them!For a time period set by you, they squeeze and...
01/03/2026

If you haven’t tried the compression boots yet, you’re going to love them!

For a time period set by you, they squeeze and release through the legs to help with circulation and that heavy, tight feeling we all get after training (or even just long days on your feet) They have been a recent addition to the recover room and we can’t get enough.

One of our beautiful mamas shared that she used to feel like exercise had to be about pushing harder, faster, heavier a...
26/02/2026

One of our beautiful mamas shared that she used to feel like exercise had to be about pushing harder, faster, heavier and always doing more.

Now she’s loving moving in a space designed specifically for pre & postnatal. Pelvic floor work, thoughtful strength, and a good sweat, but in an environment that feels careful, supported and considered.

Reminding us all that slowing down doesn’t mean doing less, it often means feeling better, particularly when it comes to pre/post natal.

We’re so glad you’re loving the studio and yes… Darcy’s classes tend to be spicy on the glutes!!

15/02/2026

The sun is shining & it’s time for your next Mat Pilates flow. On the cards is Obliques + Glutes

Introducing the Reset Retreat ✨ This is your invitation to slow down, switch off, and refill your cup. 📍 Peninsula Hot S...
13/02/2026

Introducing the Reset Retreat ✨

This is your invitation to slow down, switch off, and refill your cup.

📍 Peninsula Hot Springs
🗓️ March 21 from 9:30am

Feeling fatigued after a big term?
Needing a moment that’s just for you?
It’s time to hit reset.

We’re gathering in person at Peninsula Hot Springs for a full-day immersive experience designed to reconnect you to your body, breath, and mind.

Here’s what your day will look like:
☕ Warm welcome + refreshments
🫁 Grounding breathwork + intention setting
🤍 Mat Pilates with
📓 Time to journal, soak, connect & unwind🍴 Nourishing long-table lunch
🧘‍♀️ Yoga with
💫 Breakthrough breathwork journey with
🎶 Sound healing + closing connection circle
♨️ Unlimited access to the Peninsula Hot Springs bathing facilities (locker, towel & robe included)
🎁 Curated gift bag to take home full of luxe goodies

Spots are EXTREMELY limited so be quick!
You can purchase a Single ticket, or a Duo ticket for you & a friend.

Access to Presale is now live, click the link in our bio to sign up.

First release tickets will be available to purchase 16th - 22nd of Feb at a special early bird price.

We can’t wait to see you there 🙏

Address

602 High St
Prahran, VIC
3181

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 2pm

Telephone

+61395106311

Website

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