09/10/2025
If you're pregnant and feeling pressure, swelling or discomfort in your vulval region — you're not imagining things.
It might be V.V.V. (Vulval Varicose Veins) — a common circulation-related symptom that happens as blood pools in the veins of your pelvis and legs.
But the good news? There are ways to manage the discomfort, and most cases resolve after birth 💛
Here are a few of our fave physio-approved tips:
🔹 Use an ice pack with a towel (never directly on skin)
🔹 Try SRC shorts or firm underwear with a pad (yep, that works!)
🔹 Keep things… moving 💩 — 🥝 kiwi fruit and hydration can help
🔹 Compression socks can support blood flow from the legs
Every body is different — if you're unsure or need support, we're here to help 💫
Save this post for later or tag a mama who needs to know!
