Wellineux

Wellineux [well-in-YOU] - Be Well, Be You. These programs serve to educate & inspire individuals on their wellness journey.

Creating workplace wellbeing experiences and wellness workshops, educating and supporting individuals to thrive and lean into their best version of self. - Workplace Wellbeing Programs
- Wellbeing Strategy
- Events & Activations
- Virtual Classes & Workshops

Wellineux was founded by a group of positive psychology & mindfulness experts and works collaboratively to create unique Corporate Wellbeing

Programs, Wellness Workshops, Urban Retreats & Mindful Leadership Experiences. Wellineux offers a range of dynamic, interactive & fully customisable wellbeing offerings and experiences for both corporate clients and individuals. Wellineux's aim is to ignite inspired wellness and support peak performance and individual wellbeing success.

“Wellineux exists to ignite wellbeing within you and your organisation to ensure you thrive” - Amanda McMillan, Founder

06/08/2025

Empower your team. Elevate your culture.⁠
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This August, we’re offering a limited number of complimentary 30-minute Wellbeing Strategy Sessions with one of our senior workplace wellbeing specialists.⁠
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Designed for forward-thinking organisations, this is a unique opportunity to:⁠
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�🔍 Gain expert insights into the evolving landscape of workplace wellbeing⁠
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🔍 Identify what’s truly driving engagement, resilience, and performance in organisations.⁠
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🔍 Explore evidence-based strategies tailored to your people and culture⁠
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Whether you're just starting out or looking to take your current approach to the next level, this session will leave you feeling clear, inspired, and ready to lead with intention.⁠
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📩 Register via the link below
https://form.typeform.com/to/sZ0NAtdK
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ?⁠
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05/08/2025

R U OK? Day – Thursday 11th September 2025 💛�A day close to our hearts here at Wellineux.⁠
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This national day of action is all about meaningful connection and conversations that can truly move the needle when it comes to mental health and wellbeing. ⁠
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At Wellineux, we offer a range of powerful and heartfelt activations to support your team on the journey to connection, from:⁠
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✨ Event Activations ⁠
✨ Masterclasses + Workshops ⁠
✨ Nutritional Demonstrations ⁠
✨ 1:1 Wellbeing Coaching Check In Session ⁠
✨ Mental Health First Aid⁠
✨ Breathwork + Guided Meditations⁠
✨ Inspirational Guest Speaker Sessions⁠
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Let’s create space for the conversations that matter and bring something truly meaningful to your workplace. ⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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01/08/2025

Did you know organisations with wellness programs see up to a 30% decrease in absenteeism? ⁠
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Investing in workplace wellbeing isn’t just about perks — it’s about creating a healthier, more engaged, and productive workforce. When employees feel supported physically and mentally, they’re more present, motivated, and resilient.⁠
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Here’s how you can make a difference with proven wellbeing solutions:⁠
✨ Movement Classes⁠
✨ Masterclasses & Workshops⁠
✨ Meditation & Mindfulness⁠
✨ 1:1 Wellbeing & Health Consultations⁠
✨ Health Checks⁠
✨ Ergonomic Assessments ⁠
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Ready to take your workplace wellbeing to the next level? Let’s chat about how we can tailor solutions that fit your team’s unique needs.⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

31/07/2025

Winter Meal Prep Made Easy!⁠
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With the right ingredients, you can prep 8 delicious and comforting dishes to keep you nourished all season long.⁠
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Inspired by Downshiftology’s winter recipes, these staples let you mix & match for meals that are warm, wholesome, and full of flavour.⁠
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Here are just a few dishes you can make:⁠
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1️⃣ Spicy Pulled Pork Friedn Eggs⁠
2️⃣ Spiralised Sweet Potato Egg Nests⁠
3️⃣ Curly Sweet Potato Fried with Garlic Aiolo⁠
4️⃣ Pulled Pork, Cabbage and Rocket Salad ⁠
5️⃣ Warm Sweet Potato Noodles, Cabbage and Lentil Salad⁠
6️⃣ Slow Cooker Pulled Pork ⁠
7️⃣ Roasted Beetroot Hummus⁠
8️⃣ Ultimate Seed Cracker⁠
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Want the full recipe video and ingredient list? Click the link below ✨⁠

https://downshiftology.com/meal-prep-winter-recipes/
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

29/07/2025

📣 PSA: 5 Reasons You Might Need More Protein 📣⁠
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Did you know that protein is essential for energy, muscle repair, immune support, hormone balance, and feeling full throughout the day?⁠
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The daily recommended intake? Around 46g for women and 64g for men — but many of us aren’t getting enough. ✨ ⁠
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And no, it’s not all about meat! Here are five plant based protein options to add to your plate:⁠
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🌱 Tofu⁠
🌱 Lentils⁠
🌱 Chickpeas⁠
🌱 Quinoa⁠
🌱 Almonds⁠
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Small shifts like adding a protein source to every meal can do wonders for your energy, focus, and overall wellbeing. 💡 ⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031

26/07/2025

The Benefits of Sound Healing at Work? More than just a moment of calm. ✨ ⁠
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Sound healing uses vibrational frequencies from instruments like crystal bowls and gongs to help reset the nervous system, reduce stress, and bring the body back into balance.⁠
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In a corporate setting, it can:⁠
🔹 Lower stress and anxiety levels⁠
🔹 Enhance focus and mental clarity⁠
🔹 Improve sleep and energy⁠
🔹 Create space for mindfulness and reset⁠
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Whether it’s a one-off session or part of a broader well-being program, sound healing is a powerful way to support your team's wellbeing.⁠
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📩 Book a session for your corporate organisation or commercial asset today — let’s create a space for calm, clarity, and connection⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

24/07/2025

🎧 Podcast Highlight 🎧⁠
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Looking to shift your mindset and level up your daily habits? Our team at Wellineux is loving this episode of The Mel Robbins Podcast:⁠
"8 Small Habits That Will Change Your Life" 🌟⁠
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In this episode, Mel shares her top 8 game-changing tips from expert guests—covering everything from calming anxiety and boosting energy to finding more purpose in your day.⁠
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These science-backed, practical habits are easy to weave into your routine—and perfect for that commute or midday reset.⁠
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✨ Tap the link below to tune in and feel inspired!⁠ ✨

https://www.melrobbins.com/episode/episode-134/?utm_source=chatgpt.com
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

22/07/2025

Daffodil Day is right around the corner — Thursday 21st August 2025🌼⁠
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A national day of hope, raising vital funds and awareness for cancer research. We’re proud to support workplaces in marking this meaningful day through purpose-led, wellbeing-focused experiences.⁠
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Here’s how we can help bring your activation to life:⁠
🌼 Daffodil Day Pop Up Stalls ⁠
🌼 1:1 Health Consultations⁠
🌼 Nutrition Masterclasses⁠
🌼 Gratitude Meditations⁠
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Let’s turn your workplace into a space for reflection, connection, and positive impact.⁠
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📩 Reach out to learn more or lock in your activation today. ✨⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

18/07/2025

🌟 Exciting Opportunity at Wellineux! 🌟⁠
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We’re thrilled to share that Wellineux is offering a paid internship opportunity within our Creative Experiences team!⁠
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Reporting directly to our Project Manager – Creative Experiences, this hands-on role offers an incredible chance to be part of a dynamic, purpose-driven business creating meaningful activations and events.⁠
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In this varied and fast-paced position, you’ll play a key role in supporting day-to-day project operations – from liaising with suppliers and managing schedules to preparing client reports and assisting on-site. Your initiative, creativity, and organisational skills will help bring our experiences to life in a truly impactful way.⁠
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If this sounds like you – or someone you know – we’d love to hear from you. Please share or tag anyone who might be a great fit! Apply via the link below or email allie@wellineux.com.

https://www.linkedin.com/jobs/view/4265919606

17/07/2025

Busy mornings? Meet your new go-to. 🌞🥄⁠
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This Chia Seed Pudding is the ultimate grab-and-go breakfast — packed with nutrients, naturally satisfying, and takes just minutes to prep the night before.⁠
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Here’s a simple recipe to get you started:⁠
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🥥 1/4 cup chia seeds⁠
🥥 1 cup almond or oat milk⁠
🥥 1 tsp maple syrup or honey⁠
🥥 1/2 tsp vanilla extract⁠
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Mix well + refrigerate overnight. In the morning, top with coconut yogurt and fresh berries for a delicious, energising start to your day. ⁠
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Healthy habits don’t have to be hard — sometimes they just need a jar and a fridge. ✨ ⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

15/07/2025

Feeling overwhelmed between tasks? Try this micro mindfulness hack 🧘‍♀️✨⁠
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When you jump from one task to the next without pause, your brain stays in overdrive — which can increase stress, reduce focus, and eventually lead to burnout.⁠
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Taking just two minutes to slow down, breathe, and ground yourself can make all the difference. It calms the nervous system and helps you reset.⁠
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Close your eyes, take slow deep breaths in and out, feel the rise and fall of your chest, and gently guide each inhale deeper into your belly. 🌬️💆‍♀️⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

11/07/2025

That’s a wrap on NAIDOC Week 2025! 🎉⁠
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We were honoured to partner with so many incredible organisations this year to celebrate this significant cultural event — one that continues to educate, inspire, and bring communities together.⁠
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This year marked 50 years of NAIDOC Week — a powerful milestone recognising the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. ⁠
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From workplace events to immersive experiences, it’s been a week of learning, listening, and connection.⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

Address

Prahran, VIC

Website

https://www.wellineux.com/

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