Wellineux

Wellineux Wellineux [well-in-YOU] - Be Well, Be You. These programs serve to educate & inspire individuals on their wellness journey.

Creating workplace wellbeing experiences and wellness workshops, educating and supporting individuals to thrive and lean into their best version of self. - Workplace Wellbeing Programs
- Wellbeing Strategy
- Events & Activations
- Virtual Classes & Workshops

Wellineux was founded by a group of positive psychology & mindfulness experts and works collaboratively to create unique Corporate Wellbeing Programs, Wellness Workshops, Urban Retreats & Mindful Leadership Experiences. Wellineux offers a range of dynamic, interactive & fully customisable wellbeing offerings and experiences for both corporate clients and individuals. Wellineux's aim is to ignite inspired wellness and support peak performance and individual wellbeing success.

“Wellineux exists to ignite wellbeing within you and your organisation to ensure you thrive” - Amanda McMillan, Founder

Ever thought your thoughts could physically shape your body? 🤯 ⁠⁠In this powerful episode of The School of Greatness, ne...
28/10/2025

Ever thought your thoughts could physically shape your body? 🤯 ⁠
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In this powerful episode of The School of Greatness, neuroscientist Dr. Caroline Leaf reveals that we’re 99% mind, 1% brain - meaning every thought you have can literally wire into cellular health. ⁠
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Learn why anxiety isn’t a malfunction but a signal, how self-diagnosis and labels can trap you, and discover Dr. Leaf’s transformative 63‑day healing protocol to reframe toxic thinking and reclaim your wellbeing. ⁠
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Tap the link to heal your mind and your body. 🧠❤️

We absolutely loved hosting this special corporate tenant breakfast last month for one of our valued clients in Melbourn...
27/10/2025

We absolutely loved hosting this special corporate tenant breakfast last month for one of our valued clients in Melbourne. The event was all about connection, community, and starting the day on a nourishing note. Guests enjoyed a thoughtfully curated breakfast featuring fresh, wholesome food designed to fuel both body and mind. ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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Ever find your mind drifting during the workday? 😵‍💫 You’re not alone — but there are ways to reclaim your focus and unl...
26/10/2025

Ever find your mind drifting during the workday? 😵‍💫 You’re not alone — but there are ways to reclaim your focus and unlock your peak performance state. ⁠
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Here are 4 quick hacks to get back on track:⁠
👉 Master your morning routine – Start with intention, not your inbox.⁠
👉 Prioritise deep work – Block time for tasks that truly move the needle.⁠
👉 Take microbreaks – A few mindful minutes can reset your brain.⁠
👉 Fuel your focus – Think protein, hydration, and steady energy.⁠
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Small shifts = big gains. Try one today and comment below with how you feel!⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

💛 October is Mental Health Month — a time to pause, reflect, and take a moment to truly check in with ourselves and thos...
24/10/2025

💛 October is Mental Health Month — a time to pause, reflect, and take a moment to truly check in with ourselves and those around us.⁠
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This month, we’ve loved partnering with our clients to inspire moments of calm, connection, and reflection — alongside our incredible charity partner, Mood Tea. 🌿⁠
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Mood Tea is a social enterprise on a mission to save young lives. 100% of their profits fund youth mental health programs, creating meaningful impact with every cup brewed. Through their uplifting blends and positive messaging, they’re helping spark conversations and break the stigma around mental health — one mindful sip at a time. 🌿⁠
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Together, we’re proud to have brought these small but powerful moments of wellbeing into workplaces across Australia — reminding teams to slow down, connect, and care for their mental health. 💫

Did you know only 24% of adults are meeting the recommended physical activity levels? 😮⁠⁠Movement is essential—not just ...
21/10/2025

Did you know only 24% of adults are meeting the recommended physical activity levels? 😮⁠
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Movement is essential—not just for physical health, but for boosting mood, focus, and overall wellbeing. ⁠
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That’s why we offer a range of feel-good classes to help bring more movement into your employees workday.⁠
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Whether it’s a one-off class or part of a full wellness program we have got you sorted: 💪✨⁠
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✨ Yoga⁠
✨ Mat Pilates⁠
✨ Barre⁠
✨ Strength Training⁠
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So much more!⁠
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Ready to get your team moving? Reach out today 🤸‍♀️🧘‍♀️🍃⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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✨ Diwali — the Festival of Lights 🌸✨⁠⁠A time of joy, renewal, and light triumphing over darkness.⁠⁠Today, we celebrated ...
19/10/2025

✨ Diwali — the Festival of Lights 🌸✨⁠
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A time of joy, renewal, and light triumphing over darkness.⁠
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Today, we celebrated Diwali — a cultural moment that powerfully honours diversity, strengthens inclusion, and builds meaningful connections across teams. 🌿 We loved partnering with our clients this year to acknowledge and share in this special celebration.⁠
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By embracing moments of light and culture, we empower workplaces to feel more connected, inspired, and inclusive. 💛

Email overwhelm can sneak up on anyone - endless notifications, cluttered inbox, urgent messages piling up. 📥 ⁠⁠Managing...
19/10/2025

Email overwhelm can sneak up on anyone - endless notifications, cluttered inbox, urgent messages piling up. 📥 ⁠
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Managing it with a simple system isn’t just about productivity; it’s about protecting your calm and focus. When your inbox feels in control, your mind does too.⁠
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Create boundaries, schedule dedicated email time, and prioritise what truly needs your attention. A clear inbox equals a clearer mind. Stay calm, stay centered. ✨ ⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

The ultimate glow-up smoothie is here 💜✨ This creamy blend is packed with goodness: frozen blueberries, banana, vanilla ...
17/10/2025

The ultimate glow-up smoothie is here 💜✨ This creamy blend is packed with goodness: frozen blueberries, banana, vanilla protein + probiotics, chia seeds, nut butter, and a hit of collagen (optional but highly recommended for that skin-loving boost).⁠
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Blitz it all with unsweetened oat milk + a sprinkle of cinnamon, then top with your favourite granola for that perfect crunch. It's the easiest way to fuel your body and nourish your skin from the inside out. 🌿

We totally get it—the 3 PM slump is real 😴 That moment when your energy dips, focus fades, and the caffeine cravings kic...
14/10/2025

We totally get it—the 3 PM slump is real 😴 That moment when your energy dips, focus fades, and the caffeine cravings kick in… but before you reach for another coffee, pause.⁠
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Relying on that afternoon caffeine hit can actually mess with your sleep later, keeping you stuck in a cycle of tired days and restless nights. Instead, try a brisk walk, a few minutes of movement, or a nourishing snack with protein and healthy fats to help stabilise your energy naturally.⁠
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Small shifts = big impact. Your body (and sleep!) will thank you 🌿💛

Setting clear goals is the first step toward turning your dreams into reality. 🎯 Without a target, it’s easy to get lost...
12/10/2025

Setting clear goals is the first step toward turning your dreams into reality. 🎯 Without a target, it’s easy to get lost or lose motivation.⁠
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When you define your goals, you create a roadmap — making it easier to stay focused, track progress, and celebrate wins along the way.⁠
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Remember, goals aren’t just about the destination; they help shape the person you become. So dream big, plan well, and take consistent action.⁠
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Hot tip — grab a lovely goal-setting diary to make the process even more inspiring and fun! ✨⁠
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___________________________ ⁠
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Wellineux (Australia Wide) ⁠
E: amanda@wellineux.com ⁠
M: 0400927031 ⁠
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___________________________

Protein is trending everywhere - but does it mean it's always better? 🤔 ⁠⁠In this episode of The Wellness Scoop, dietiti...
12/10/2025

Protein is trending everywhere - but does it mean it's always better? 🤔 ⁠
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In this episode of The Wellness Scoop, dietitian Dr Chris Cashin unpacks the truth behind the ‘proteinification’ craze. ⁠
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Discover what protein really does, who actually needs more, and why chasing every high‑protein product is not always better - balance is key. ⁠
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It’s a smart, evidence‑based reality check to help you nourish without the overwhelm. 🍽️⁠
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Find the episode link below
https://podcasts.apple.com/us/podcast/the-extra-scoop-protein-myths-marketing-what-you/id1428704212?i=1000713512726

Bloom & Balance 🌸⁠⁠A special spring campaign we’ve had the joy of bringing to life for one of our national clients! 🌼⁠⁠T...
10/10/2025

Bloom & Balance 🌸⁠
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A special spring campaign we’ve had the joy of bringing to life for one of our national clients! 🌼⁠
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This week’s event highlight features our mini succulent desk plant giveaway — a simple reminder to pause, breathe, and bring a little life to your workspace. 🌱✨⁠
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Keep your eyes peeled for more highlights from this campaign over the next two weeks!

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Prahran, VIC

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