Wellineux

Wellineux [well-in-YOU] - Be Well, Be You. These programs serve to educate & inspire individuals on their wellness journey.

Creating workplace wellbeing experiences and wellness workshops, educating and supporting individuals to thrive and lean into their best version of self. - Workplace Wellbeing Programs
- Wellbeing Strategy
- Events & Activations
- Virtual Classes & Workshops

Wellineux was founded by a group of positive psychology & mindfulness experts and works collaboratively to create unique Corporate Wellbeing Programs, Wellness Workshops, Urban Retreats & Mindful Leadership Experiences. Wellineux offers a range of dynamic, interactive & fully customisable wellbeing offerings and experiences for both corporate clients and individuals. Wellineux's aim is to ignite inspired wellness and support peak performance and individual wellbeing success.

“Wellineux exists to ignite wellbeing within you and your organisation to ensure you thrive” - Amanda McMillan, Founder

27/01/2026

Movement doesn’t have to be a workout to make a difference. 🌿⁠
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Stepping away from your desk, stretching, or taking a short walk throughout the day helps boost energy, improve focus, and support overall wellbeing. These small moments of movement add up — keeping you feeling clearer, calmer, and more balanced during busy workdays. ✨

24/01/2026

Focus doesn’t come from doing more, it comes from doing things differently. ✨⁠
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Small shifts like short work bursts, staying hydrated, switching tasks, and minimising distractions can help you stay sharp and energised throughout the day. 🌿⁠
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Which one will you try first? 👇

23/01/2026

🎾✨ Game, Set, Match. ✨🎾⁠
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What a week it’s been at Olderfleet. From a dedicated viewing lounge to friendly table tennis battles, pop-up giveaways and plenty of surprise moments in between, the lobby has been buzzing with AO energy all week long.⁠
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A highlight of the week? Our pop-up giveaways featuring sunscreens, keeping everyone protected and game-day ready and delicious tennis ball macaroons.⁠
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Photography Credit:

20/01/2026

Feeling like life’s moving at a million miles an hour and it’s taking a toll on your body and mind? You’re not alone. 💨💔⁠
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In Rushing Woman’s Syndrome, Dr. Libby Weaver explores how the relentless pace and pressures of modern life impact women’s nervous, adrenal, reproductive, and digestive systems, affecting health on every level.⁠
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But it’s not just about recognising the damage. This book offers practical, science-backed solutions to help you slow down, restore balance, and reclaim your wellbeing. 🌿✨⁠
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If you’re ready to break free from the rush and reconnect with your body, this one’s for you.

https://drlibby.com/products/rushing-womans-syndrome?srsltid=AfmBOool8bZ5nTql-qC7cf1LFYeEYRCxh058fLAMhaT1JZrpOcIy7LsZ

18/01/2026

Plan with purpose in 2026 ✨⁠
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Meet the 2026 Goal Digger Planner from a powerful tool designed to help you turn intention into action.⁠
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This isn’t just a diary. It’s a goal-setting companion that encourages reflection, clarity, and meaningful progress. With guided prompts, monthly planning, and space to map out what truly matters, it supports both productivity and wellbeing.⁠
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Perfect for kicking off the year with focus, setting achievable goals, and creating space to pause, reflect, and realign, whether at work or in life. 🌿✍️

17/01/2026

Creating a mini meditation space at work can be a total game changer for your wellbeing. 🌿✨ ⁠
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Just a quiet corner with a cushion, some calming scents, or a small plant can invite you to take those mini pauses that reset your mind, ease stress, and boost focus throughout the day.⁠
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Even a few mindful minutes can help you stay grounded and energised - right at your desk. Give yourself permission to pause. Your mind (and body) will thank you.

15/01/2026

Healthy Blueberry Muffins ⁠
Perfect for busy mornings, lunchboxes or an afternoon pick-me-up.⁠
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You’ll need:⁠
✨ 2 ripe bananas, mashed⁠
✨ 2 eggs⁠
✨ ¼ cup maple syrup or honey⁠
✨ ¼ cup olive oil or coconut oil⁠
✨ 1½ cups rolled oats (blended into flour)⁠
✨ 1 tsp baking powder⁠
✨ 1 tsp cinnamon⁠
✨ 1 cup fresh or frozen blueberries⁠
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How to:�Mix wet ingredients, fold through dry, gently stir in blueberries.�Bake at 180°C for 20–25 mins until golden. Naturally sweetened, fluffy and nourishing proof that healthy baking can still feel like a treat. 💙

13/01/2026

✨ Wellness that fits your real life. ✨⁠
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Well to the Core by is a practical wellness podcast featuring tips from top experts, designed to help you stay resilient, vibrant, and strong at every age 💪🌿⁠
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🎧 With episodes under 30 minutes, it's perfect for your commute, a walk, or even while folding laundry. ⁠
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➡️ Tap the link below to listen & make space for your wellbeing 💛

https://podcasts.apple.com/us/podcast/well-to-the-core/id1466283984

11/01/2026

Meet your new work desk essential. ♻️☕ ⁠
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We’re big believers that small swaps can make a big impact and reusable coffee cups are a perfect example.⁠
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Sleek, spill-proof and designed for everyday use, while helping reduce single-use waste at work. 🌿⁠
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Whether it’s your morning coffee, afternoon matcha or desk-side water refill, choosing reusable drinkware is a simple way to support sustainability without compromising on style.

10/01/2026

Self-care is how you fill your cup, so you can give your best at work, to loved ones, and to yourself. 🌿✨⁠
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It doesn’t have to be complicated. Just a few mindful minutes each day, whether that’s deep breathing, journaling, stretching, or simply pausing to check in, can make a meaningful difference.⁠
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These small, consistent moments help you stay grounded, energised, and ready for whatever the day brings.⁠
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What’s one self-care ritual you’re committing to today? 💛👇

08/01/2026

Summer is here, and there’s no better way to celebrate the warmer months than with something sweet, joyful, and refreshing. ☀️✨⁠
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From pop-up gelato carts to icy poles and Paletto Pops, these simple, feel-good treats are a beautiful way to welcome teams back into the office and create moments of connection as we step into 2026.⁠
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Get in touch with our team today for a personalised quote 🌿

06/01/2026

What if aging isn’t just something that happens to us, but something we can actually treat and reverse? ⁠
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In Young Forever, Dr. Mark Hyman challenges the old mindset that decline is inevitable and shares science-backed strategies to help you live your longest, healthiest life.⁠
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From nutrition and lifestyle tweaks to targeted supplements, this book is packed with actionable tips to reduce inflammation, boost vitality, and unlock longevity like never before. 🌿✨⁠
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Ready to take control of your healthspan (not just lifespan)? This one’s for you.

https://www.amazon.com.au/Young-Forever-SUNDAY-TIMES-BESTSELLER/dp/1399716301

Address

Prahran, VIC

Website

https://www.wellineux.com/

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