Yourhealthrevolution

28/02/2026

Sliding doors moments in life.

The difference one decision can make on your life. It could be small decisions or those BIG agonising ones. Today for me it a small one but had a big impact on the rest of my day.

Have you had any Gwyeneth Paltrow sliding doors moments lately?!??!!??!!

25/02/2026

I didn’t feel stressed.
I felt productive. Capable. “Just busy.”

But when my 6-year-old awarded me a gold medal for being “the most stressed person in the house” 🥇… it stopped me in my tracks.

So many women I work with don’t feel stressed either.

They feel:
• Wired but tired
• Snappy or flat
• Low libido
• Bloated
• Dizzy or lightheaded
• Struggling with PMS or perimenopause symptoms
• Exhausted but unable to switch off

Chronic stress quietly shifts your hormone balance.

When cortisol stays elevated, your body diverts resources away from progesterone (your calming, grounding hormone) to prioritise survival.

And low progesterone can look like:
– Anxiety before your period
– Short cycles
– Heavy bleeding
– Sleep disruption
– That “edge” you can’t explain

Your body isn’t broken.
It’s adapting to pressure.

The goal isn’t eliminating stress (that’s not realistic).
It’s building resilience, restoring nervous system safety, and supporting the hormone pathways that get depleted when life feels relentless.

If you’re in your 30s or 40s and noticing your stress tolerance isn’t what it used to be — your hormones may be asking for support.

Comment “CALM” or send me a message if this resonates 💛

16/02/2026

Did you know that pathology labs will accept referral slips from any Australian provider. Making it more accessible to get your testing done. I’ve got two referrals from two different labs today.

12/02/2026

Noticed your body feeling reactive and sensitive to foods, alcohol, heat, stress, supplements?
Flushing, anxiety, broken sleep, headaches, gut issues, new food sensitivities — many women experience these shifts during perimenopause and are told everything is “normal”.
But there’s a powerful connection that’s rarely discussed:
your changing hormones can directly influence histamine and mast cell activity.
As oestrogen fluctuates, it can stimulate histamine release and reduce your ability to break it down — creating a cycle that can leave you feeling wired, inflamed, and unlike yourself especially at ovulation AND/or right before or when bleeding.
The good news.. We can support the body with targeted nutrition and herbs that
- activate an enzyme - DAO, that helps break down histamine,
- Balance hormones
- calm the inflammatory response
- reduce the stress on the body
I’ve written a new article explaining this hormone–histamine connection and what you can do about it. 💙🩵💙

05/02/2026

Hydration of your cells is so important to get nutrients into them and transported around the body for good energy #, detoxification and health hormones, joints & facia.

Aiming for 2L daily 💦 peri

27/01/2026

It’s not just about antioxidants in Polyphenols that has a powerful effect on the body. Eating 3g daily from spices like oregano, parsley, rosemary, thyme, ginger, garlic, cloves, cinnamon. Or berries, cooked tomato’s, spinach, pomegranate nuts (pecans, almonds and hazelnuts) flaxseeds and curcumin from turmeric can have incredible benefits:
✅ Sharper brain function
✅ Happy gut microbiome
✅ Thriving mitochondria
✅ Reduced inflammation (especially during perimenopause)
✅ Anti cancer effects
✅ support gut health beyond the microbiome
✅ Anti aging effects
Try making a passata with cooked tomato’s and load up on herbs and spices listed above and snacking on some berries today.

23/12/2025

I’m officially finished work for the year and taking a break until 8th Jan. I’m so grateful for each human that’s trusted in me with their health and wellbeing over 2025. See you for more hormone chats in 2026 💎

21/11/2025

With the ever mounting level of things adding to your To DO list, end of year social activities to attend and multitude of notifications, whether it’s Black Friday sales, pinging from WhatsApp groups, social media or emails. It can feel quite overwhelming, overstimulating and draining for your nervous system.

💙here a few of my GO TOs to help nourish and support your adrenals, to help with your energy, ensure good sleep, and resilience to the stress of it all.

30/10/2025

🥦 New fascinating research showing that brassicas have taste receptors beyond the oral receptors in the brain, the gut, genitourinary system, heart, adipose tissues, and the lungs. These receptors have an ability to regulate appetite, influencing gastrointestinal, stimulate gut motility, supporting hormones, improving immune responses and neuro inflammation. All due to compounds that activate these extra oral receptors in the body.

🥦 I love that brassica veggies aren’t expensive so accessible to incorporate into your diet daily.

23/10/2025

🔥 hot tip if you are someone who has vitamin D or fish oil 🔥these products need to be kept refrigerated to prevent them from going rancid, oxidizing and not having the therapeutic benefits. I prescribe a liposomal vitamin D as it Vitos that digestive system and goes directly into the bloodstream, so those people who have gut dysfunction are able to get the maximum benefits of the supplement.

18/10/2025