Yourhealthrevolution

21/11/2025

With the ever mounting level of things adding to your To DO list, end of year social activities to attend and multitude of notifications, whether it’s Black Friday sales, pinging from WhatsApp groups, social media or emails. It can feel quite overwhelming, overstimulating and draining for your nervous system.

💙here a few of my GO TOs to help nourish and support your adrenals, to help with your energy, ensure good sleep, and resilience to the stress of it all.

30/10/2025

🥦 New fascinating research showing that brassicas have taste receptors beyond the oral receptors in the brain, the gut, genitourinary system, heart, adipose tissues, and the lungs. These receptors have an ability to regulate appetite, influencing gastrointestinal, stimulate gut motility, supporting hormones, improving immune responses and neuro inflammation. All due to compounds that activate these extra oral receptors in the body.

🥦 I love that brassica veggies aren’t expensive so accessible to incorporate into your diet daily.

23/10/2025

🔥 hot tip if you are someone who has vitamin D or fish oil 🔥these products need to be kept refrigerated to prevent them from going rancid, oxidizing and not having the therapeutic benefits. I prescribe a liposomal vitamin D as it Vitos that digestive system and goes directly into the bloodstream, so those people who have gut dysfunction are able to get the maximum benefits of the supplement.

18/10/2025

14/10/2025

HACK to bump up your PROTEIN. No protein powder needed.

Add one cup of each of these seeds into a glass container mix it around.

🩵Chia seeds

💙Hemp seeds

🩵LSA

💙Pumpkin seed or pepitas.

🥄 when you’re ready to serve it, add 2 tablespoons (=10-12g protein) of your seed and nut mix into oats or smoothie or even sprinkle it on top of salads 🥗

Not only is this high in protein. It’s also a great level of fiber magnesium & B vitamins 👏 👏

13/10/2025

Saturday, October 18, 3 PM, 90 minutes of movement via Zoom, to raise funds for Salah and his growing family (bub number 2 arriving soon) in Gaza. This will be an energising and inspiring movement practice with special guest teachers Nadeen and Tina - Palestinian Pilates instructors joining us live from Jordan.

Pilates 💎 yoga fitness dance and sound bath. What a great. Book or donate here https://www.cloebunterpilates.com.au/workshops

10/10/2025

☢️LOW TOX SKIN SAFE CHOICES to help your skin naturally glow 🌞.

Our skin is our largest organ absorbing much of what we put on it. 🧽🧴Every day products like perfume shampoo, sunscreen, and moisturiser can really impact our skin health so at the upcoming PAUSE retreat I’ll be taking our guest through some of the chemical free options that are without synthetics or harsh additives to really protect your skin barrier and support a healthy radiant glow 💎🤍💎 here’s a sneak peek 👀 .skinlab

08/10/2025

and I cannot wait for our SOLD OUT and final PAUSE Retreat for 2025 🤍 🤍🤍🤍🤍

Our guests are in for a very special day.

06/10/2025

Many balls in the air when being a clinical practitioner. These are a few before appointments today 🥎🏀⚽️

⚽️ Staying on top of the latest evidence based research,

🏀 product formulations,

🏈 making new tonics to improve health of my clients,

🎾ordering and unpacking stock,

⚾️updating files and case notes

🏐 sip on my decaf coffee.