What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 1pm - 5pm Sunday 9am - 5pm

Prahran Health Care Clinic

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Prahran, VIC
Prahran Health Care Clinic

We are proud to have served the Prahran area for many years, and are passionate about delivering high quality health care. Our medical centre is in Prahran

09/04/2023

Happy Easter! Stay safe and well.

13/03/2023

𝙁𝙇𝙐 𝙑𝘼𝘾𝘾𝙄𝙉𝘼𝙏𝙄𝙊𝙉𝙎 𝘼𝙑𝘼𝙄𝙇𝘼𝘽𝙇𝙀 𝙁𝙍𝙊𝙈 𝟮𝟬𝙩𝙝 𝙈𝘼𝙍𝘾𝙃 𝟮𝟬𝟮𝟯

The flu season has started early this year, the flu vaccination is your best protection against the flu virus for the 2023 season.

BULK BILLED APPOINTMENT
You are eligible for a FREE flu vaccine if you:
- are 6 months to 5 years of age
- are over 65 years of age
- have a chronic condition ( Diabetes, Heart Disease, Asthma)
- pregnant Women
- are Aboriginal and Torres Strait people aged six months to five years & over 15 years

If you are not eligible for a free vaccine, we also have private flu vaccinations available for only$19.99!

Book Online 24/7 or call the practice to book your appointment today.

We look forward to helping you protect yourself and your family from the flu this season.

14/12/2022

This a simple healthcare reminder for you today ❤️

Don't forget to drink your water to take care of your body!

Happy hump day!

09/12/2022

We're at the end of weekend so here's a reminder for you:

You are doing an awesome job! Don't get too overwhelmed about the things you haven't done yet and focus on what you have already accomplished!

You are strong.
You are worthy.
You are loved.
You are gorgeous!

Happy Sunday!

05/12/2022

The best you can ever give yourself and your loved ones this Christmas season is good health!

Use these top tips to start the new year feeling your best.

1. Brighten up your plate.

Everybody enjoys treating themselves over the holiday season. However, you can still enjoy your favourite holiday foods if you eat a lot of fruit, vegetables, and salads. On your dish, try to include as many green, leafy vegetables as you can, along with any roast turkey or glazed Christmas ham, if you want. Aim to have vegetables and salads on at least half of your plate. As a result, you'll feel better.

2. Substitute a mocktail for the cocktail.

Imagine feeling energised and awake on Christmas or New Year's Day rather than sluggish and hungover! If you decide to drink alcohol, limit yourself to no more than four normal drinks in a session and start the celebration with some fresh and fruity mocktails.

3. Avoid the sales pitch.

With the rise of unhealthy items and marketing strategies that convince us that we must have them in order for our holiday season to be complete, food and beverage corporations make it more difficult for us to maintain a healthy lifestyle around Christmas. During this time of year, unhealthy things like chocolate, soft drinks, and alcohol are sometimes marked down significantly, making it simple to purchase and consume more than you need. Think twice before purchasing that second case of wine or box of chocolates and ask yourself if you actually need it or are simply getting it because it's on sale.

4. Get a good night's rest.

The majority of us don't get enough sleep, despite the fact that it's crucial for both our physical and mental wellbeing. So this holiday season, getting more zzzs is a top objective. Do you recall when you were a child and your bedtime was set every night? A wonderful first step to better sleep is to establish a consistent bedtime routine. Additionally, turn off all electronics an hour before night for a more comfortable sleep.

5. Speak up.

Not everyone has the good fortune to get assistance over the holiday season. Reach out to someone you know is struggling if you know they need it. Invite them to your home for the holiday. Make sure they are ok by keeping an eye on them. And if you're by yourself, contact a nearby charity and give this Christmas to a less fortunate person. Giving to someone else helps you to escape your own thoughts while also making you feel wonderful.
Win, win!

And, of course, book a consultation with us now before the holiday rush!

02/12/2022

In a time when there are so many unknowns, it is imperative that we take good care of our health.

Family Doctor Clinics are 100% Doctor-owned GP practices around Australia with a strong focus on quality patient care and services.

So you can be confident that when you visit us, we'll provide you with high-quality, multidisciplinary service.

Book an appointment with us and let's help you make your health your greatest wealth!

28/11/2022

With the weather warming up around the country, it's time for a reminder of the prevalence of skin cancer in Australia.
Around 2,000 people in Australia die from skin cancer each year, and the Cancer Council estimates that Australia spends more than $1 billion per year treating skin cancer, with costs increasing substantially over the past few years.

With this in mind, the Cancer Council says to become familiar with the look of your skin, particularly spots and moles, so you pick up any changes that might suggest a skin cancer.
Look for:
- any crusty, non-healing sores
- small lumps that are red, pale or pearly in colour
- new spots, freckles or any moles changing in colour, thickness or shape over a period of weeks to months.

The good news is that most skin cancers can be prevented by the use of good sun protection!

That’s why all Australians are urged to remember and use the five sun protection measures when UV is 3 and above:
-slip on sun protective clothing
-slop on SPF30 or higher broad-spectrum, water-resistant sunscreen
-slap on a shady hat
-seek shade
-slide on UV protective sunglasses

A combination of the five measures, along with getting to know your skin and regularly checking for any changes, is key.

Skin cancer medicine is added training that some GPs do to be able to proficiently identify skin conditions that may present a risk. A full skin check or a spot check with one of these GPs is standardly recommended each year.
You can see which GPs have done this additional training in their bio on our website.

18/11/2022

How often do you hear, "be healthy," or, "eat more healthy foods"?

This can seem to be the go-to solution for everything but it's always unclear as to what it actually means.

These food choices are some cheap and easy options to include in your next shop. Some of them are also good to substitute for a less healthy version of the same thing e.g. you can substitute white rice for brown rice.

You don't have to listen to people who say that you must completely change you diet and never eat 'unhealthy' food again.

If making change on a gradient is better for you, then put you time and attention toward doing that.

17/11/2022

Today is World COPD Day.

What exactly is Chronic Obstructive Pulmonary Disease (COPD)?
It refers to a collection of progressive lung diseases such as emphysema, chronic bronchitis, and chronic asthma.

While COPD is a progressive and (currently) incurable disease, there are many things you can do to manage your condition and breathe better with the appropriate diagnosis and therapy. People with COPD can live for many years and still enjoy an excellent quality of life.

Don't be afraid to seek the advice of a doctor in order to be properly informed.

Talk to us and we'll set up an appointment with a GP.

14/11/2022

More than 1.2 million kids and teenagers (0-19 years) have type 1 diabetes as of right now.

This information is quite concerning and there are ongoing investigations into the environmental factors that are considered to be behind the process that causes the degradation of the body's insulin-producing cells.

Additionally, research from various parts of the world has shown that changing one's lifestyle to include physical exercise and/or a nutritious diet can postpone or stop the onset of type 2 diabetes.

These statistics demonstrate that diabetes can be avoided with a healthy diet and way of living. However, this can be easier said than done.

Consult your doctor for assistance, and don't forget to have your routine check-up and blood test.

12/11/2022

✨ Today is world kindness day ✨

"No act of kindness, not matter how small, is ever wasted." - Aesop

So, choose to be kind today and brighten someone else's day!

Have a wonderful day!

08/11/2022

What if this happens while you are exercising?

The most effective response for most injuries for the first 24 to 48 hours is called the R.I.C.E. method or the rest, ice, compression, and elevation treatment.

There are three levels of ankle sprains, and it can be worthwhile to consult with a doctor to identify the damage.

So when accidents like this happen, please do not hesitate to get in touch with your GP!

Address

138 Williams Road
Prahran, VIC
3181

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	1pm - 5pm
Sunday	9am - 5pm

Telephone

+61395217040

Website

http://www.familydoctor.com.au/prahran

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