22/09/2025
Have you ever wondered why Bikram Yoga classes are so hot? Well, there are several key reasons.
1: To warm up muscles, allowing for a deeper and safer stretch. Think of it like preheating an oven—the heat makes the body more pliable, reducing the risk of injury as you move through the postures.
2: To increase the elasticity of connective tissues, such as ligaments, tendons, and fascia. Heating these tissues above their normal body temperature of 37°C (98.6°F) makes the collagen fibres within them more pliable. This response, known as thermal plasticity, allows the tissues to stretch more efficiently with less risk of tearing.
3: To promote sweating, which is believed to help the body detoxify by flushing out toxins through the skin.
4: To elevate your heart rate, providing a cardiovascular workout that can improve circulation and endurance.
5: To challenge your mental focus and discipline, teaching you to remain calm and concentrated despite uncomfortable conditions.
So while it might feel extreme at first, the heat is a foundational element designed to maximise the physical and mental benefits of your practice. Check out Bikram Yoga today at Yoga 8.
