Specific Physiotherapy Preston

20/09/2025

📍 Neck Pain Physio in Preston

Struggling with neck pain or headaches from long hours at the desk? Our physios use hands-on treatment and tailored exercises to ease tension and restore movement.

Located at 149 Plenty Rd, Preston (tram stop at the door, easy parking).

✅ Same-day appointments this week.

https://specificphysiotherapy.com.au/

13/09/2025

Neck pain and nerve impingement are common in desk workers, often leading to numbness, tingling, pins & needles, and pain radiating down the arm.

In this video, Hazel Tam, physiotherapist at Specific Physiotherapy Preston, demonstrates targeted neck mobilisations to open restricted joints, relieve nerve compression, and restore mobility. With each gentle mobilisation, symptoms improve and range of movement increases.

If you experience neck pain, postural issues, or arm symptoms linked to poor desk posture, physiotherapy can help address the root cause.

📍 Specific Physiotherapy Preston – 149 Plenty Road, Preston VIC
🌐 https://specificphysiotherapy.com.au

Call now to connect with business.

10/09/2025

In this video, Remedial Massage Preston therapist Jacky Feng demonstrates a tailored sports massage technique for tight calf muscles. Sports massage helps relieve tension, reduce pain, and improve mobility — making it ideal for athletes, runners, and anyone recovering from training. Book your appointment online today and visit us at 149 Plenty Road, Preston for your sports massage.

https://www.remedialmassagepreston.com/

22/07/2025

Meet Jacky Feng — Your trusted Remedial Massage Therapist at Specific Physiotherapy Preston

Jacky brings expert hands and a results-focused approach to every session. With skills in deep tissue, sports, and pregnancy-safe massage, he’s here to help you move better and feel better.

🗓️ Available Wednesdays & Fridays | 1pm – 9pm
📍 Preston

Book now and experience tailored care that works.

11/02/2025

Meet Ashton Ahluwalia! 👋

Ashton is a skilled physiotherapist with a strong focus on exercise-based rehab, injury prevention, and movement optimisation. He designs tailored programs to help clients build strength, improve mobility, and recover with confidence.

We’re lucky to have Ashton on our team at Specific Physiotherapy Preston, bringing his expertise and passion for helping people move and perform at their best! 🙌

📍 149 Plenty Road, Preston
📅 Book online now

22/10/2024

At Specific Physiotherapy Preston, we don't waste time with endless chatter or aimless light massages. We get straight to the point with precise, targeted treatments designed to relieve your symptoms and get you feeling better faster.

Our cervical traction technique stretches the joints in your spine, easing pressure on discs and nerves to relieve pain. Combined with our focused massage, we target headache-causing trigger points for lasting relief – no fluff, just results. 💆‍♂️💆‍♀️

Experience specific and effective treatment today. Book now and feel the difference!

https://specificphysiotherapy.com.au/

05/10/2024

At Specific Physiotherapy Preston, our hands-on manual therapy is designed to go beyond standard care. Using advanced techniques and years of experience, we focus on the root cause of your pain to accelerate recovery and provide lasting relief.

Whether you're dealing with sports injuries or chronic pain, experience the difference our specific approach can make. Book your session today and start your journey to better movement and long-term results.

📲 Book online
📍 149 Plenty Rd Preston VIC 3072
📞 (03) 9579 5919
🌐 https://specificphysiotherapy.com.au/

29/09/2024

Ourskilled physiotherapists and massage therapists in action, providing personalised treatments like joint mobilisation, remedial massage, dry needling, and cupping therapy. Our hands-on approach helps relieve pain, restore movement, and improve your overall well-being.

10/08/2024

Big shoutout to Rob Gillies - Property Management of Real Estate Of Melbourne for taking on 18 hours of non-stop bowling to raise money for homelessness! 🎳💪 We’re proud to have supported him at Specific Physiotherapy Preston, providing hands-on treatment throughout the day to keep him going strong. Watching him push through and make a real difference is what it’s all about. Cheers to Rob and everyone who donated!

29/07/2024

🌟 How Long Does a Sprained Ankle Take to Heal? 🌟

Sprained ankles are a common injury that can happen to anyone, from athletes to grandparents. Understanding how to manage a sprained ankle is crucial for everyone.

In our latest blog post, we cover everything you need to know about sprained ankles: what they are, different types, and the recovery timeline. Whether you’re dealing with a mild sprain or a more severe injury, this guide provides valuable insights into proper care and recovery.

👉 Read the full article to learn about:
- Differences between sprained and broken ankles
- Types and symptoms of ankle sprains
- Treatment and recovery phases

For personalised advice or to book an appointment, contact our team at Specific Physiotherapy today. We're here to support you every step of the way!

📞 Call us at (03) 9579 5919
💻 Book online now at Specific Physiotherapy website
📖 Read now at https://specificphysiotherapy.com.au/blog/how-long-does-a-sprained-ankle-take-to-heal/

How long does it take for a sprained ankle to heal? Explore our guide to ankle sprain recovery, or seek help from our friendly sports physiotherapists.

26/07/2024

🌟 Meet Julia Di Marco – Our Remedial Massage Therapist! 🌟

We’re thrilled to introduce Julia Di Marco from Specific Physiotherapy Preston! 👐

Julia holds a wealth of qualifications, including a Certificate in Remedial Massage and specialty certifications in first aid, shoulder treatment, and Rock Tape. Fluent in Spanish and Italian, she delivers personalised and effective treatments tailored to your needs.

Specialisations:
- Deep Tissue Massage: Eases chronic pain, muscle tightness, and aids injury recovery
- Sports Massage: Enhances athletic performance and speeds up recovery
- NDIS and Aged Care: Providing compassionate care for clients with specific needs

Catch Julia at Specific Physiotherapy on:
- Sundays: 10am - 5pm
- Tuesdays: 1pm - 9pm
- Wednesdays: 4pm - 9pm
- Thursdays: 9am - 3pm

Experience her dedication and holistic approach to health and wellness.

Book your remedial massage session with Julia now via the link in our bio!

📍 149 Plenty Road, Preston
📞 (03) 9579 5919

24/07/2024

🚨 New Blog Post Alert! 🚨

Struggling with calf muscle strains or tears? Our latest blog covers everything you need to know – from causes and symptoms to treatment and recovery tips. Perfect for athletes and active individuals alike!

Read it here: https://specificphysiotherapy.com.au/blog/calf-muscle-strains-tears-causes-symptoms-treatment-recovery/

Stay active and healthy,
The Specific Physiotherapy Team

Love your sport? Read up on strained – or pulled – calf muscles and muscle tears, including causes, symptoms, and treatment options.