Withinsight Counselling

30/09/2025

One the greatest spiritual teachers of our time talks about presence and how it helps with the challenges we face in life.

Eckhart Tolle explores the transformative power of presence and stillness amidst life’s constant mental clutter. Learn how to connect with the spaciousness w...

30/09/2025

29/09/2025

Join the free training by Loch Kelly and you’ll learn:

👉🏼The most common obstacles that impede many advanced practitioners

👉🏼How to resource yourself so that you can address the challenges that come up along the way (from scary peak experiences, to unexplained stall-outs).

👉🏼How to actually go deeper with your meditation practice, build upon your pre-existing approach, and identify what YOUR next level is.

👉🏼The map to support your practice trajectory, offering you a step-by-step approach to anticipate potential obstacles and growth opportunities (don’t miss these key indicators!)

As we navigate challenging times in the world, Effortless Mindfulness will give you the tools to stay grounded, calm, compassionate, and resilient.

☀️Comment AWAKENING to get immediate access.

22/09/2025

A helpful reminder. Most problems are future based and hardly ever happen. 🥰

17/09/2025

This!!!
So good! In allllll the ways!

Spinach artichoke gnocchi combines the delicious flavors & textures of creamy spinach artichoke dip with crisp pillowy gnocchi! 1 pan 30 min

16/09/2025

A few words on grief from Francis Weller.
Loss, grief and sorrow carve riverbeds in our soul, deepening us as it flows in and out of our lives. It takes us below the surface and opens out into a deeper capacity for love, while reminding us of this temporary gift we have been given: these sweet breaths we call life.

14/09/2025

🙌✨😊

18/01/2025

This is a beautiful piece about how making room, giving acceptance and compassion to the parts of us that sometimes hold sadness can help that part to lighten and soften. Welcome all parts of you, no matter what they hold.

Sadness came to tea last night
as she’s often done before
but I didn’t let her in this time
I stopped her at the door

“I’m off to meet with friends”, I said
“your timing isn’t right
I can’t allow your atmosphere
it’s not the place tonight”

but sadness wouldn’t take the hint
her manners lack finesse
her pace was slow and heavy
yet she kept up nonetheless

and even when I took my place
amongst my laughing friends
she squeezed herself right in-between
her boldness never ends

and I was sure my friends would see
this spectre at the feast
and somehow think me lesser
for inviting such a beast

but no, their warmth was undeterred
as if nothing was new
I think perhaps they know by now
I sometimes come as two

and even sadness seemed to glow
a lighter shade of grey
to know that she’s accepted
seemed to lighten up her day

so let your sad accompany you
don’t think her hard to bear
no need to face her all alone
just pull an extra chair.

Donna Ashworth
‘Sadness comes’

From Growing Brave 🌱

UK: https://amzn.eu/d/0h6ASuCQ
US: https://a.co/d/cboRlcn

The art is by Galya Popova

Much love to all, let us strive to be kinder to ourselves and others.