Mental Health Mental Fitness

29/01/2025

FREE course to improve your mental and physical health. Preston Community Hub Only 6 PLACES LEFT !! for the women group. BOOK NOW! 👉 [https://tinyurl.com/3c4bt98k]

14/01/2025

FREE course to improve mental and physical health for those living in St Matthews and Fishwick. BOOK NOW! [https://tinyurl.com/3c4bt98k]PLEASE SHARE! of Fishwick & St Matthews Preston The University of Central Lancashire - UCLan Connect My Community NHS Preston Cooperative Development Network Preston Domestic Violence Services Preston & Blackpool What's On Group - feel free to post any events here! Preston Community Hub What's On In Preston St.Joseph's Catholic Primary School Let's Grow Preston Mayor of Preston Wigan Root Connections Networking Preston Domestic Violence Services. https://fb.watch/x652wI7wKf/

13/01/2025

FREE course to improve your mental and physical health. Only 12 places are available BOOK NOW! 👉 Book now: [https://tinyurl.com/3c4bt98k]

23/09/2024

Fresher's week is an exciting time. For many, it’s the first taste of independence. New friends, new places, new experiences. But it can also be overwhelming. The rush to fit in, keeping up with social events, managing studies, and adjusting to a new environment can be challenging.
You might feel the pressure to say yes to everything. To be everywhere. It’s normal to feel a bit lost. Homesickness, anxiety, and even loneliness can creep in, even in the middle of all the fun. And that's okay. These feelings are more common than you think. Read our blog below Mental Health Mental Fitness We are here to support you! The University of Central Lancashire - UCLan

29/06/2024

🧠 Welcome to the Mental Fitness Boot Camp! 🌟

Get ready to strengthen your mind and improve your mental well-being with our 12-week course, starting on Tue Sep 10, 2024, at 6:00 PM BST.

Join us for the "Empower Your Mind: Mental Fitness Foundations Course," hosted by Mentally Fitter Communities CIC.

Course Overview:

Duration: 12 weeks
Sessions: Once a week, 2 hours per session
Cost: £300 (£25 per session) - Only 12 places available
Location: YIPS, PR4 0TR

What You'll Learn:

Week 1: Icebreaking and Getting to Know Each Other
Week 2: Sleep and Rest
Week 3: Food and Drink
Week 4: Movement and Energy
Week 5: Connection and Influence
Week 6: Emotional Resilience
Week 7: Wealth and Security
Week 8: Vulnerability and Responsibility
Week 9: Environment and Belonging
Week 10: Purpose
Week 11: Self-awareness
Week 12: Wrapping Up and Reflections

Why Join Us:

Expert Guidance
Community Support
Practical Tools

Join us to gain actionable strategies and connect with like-minded individuals in a supportive environment. Secure your spot today!

Welcome to the Mental Fitness Boot Camp! Get ready to strengthen your mind and improve your mental well-being in this interact...

22/03/2024

Are you ready to take control of your life?
We now have limited slots available for one-on-one personal and couple's therapy in Lancashire.
Improve your and change your life for the better.
We will help you understand your thoughts, feelings, and emotions so you can feel and equipped to handle anything life throws your way.
You deserve to feel your best and we're here to help you do just that.
Don’t just take our word for it see the comments below from some of our amazing clients.
Limited spaces so don't hesitate - now and take the first step towards a ,
FREE initial consultation.
To find out more and to book visit our website www.mhmf.co.uk or contact us via email counselling@mhmf.co.uk

21/03/2024

Work and pensions secretary Mel Stride has said concern about people’s mental health may have “gone too far”. What are your thoughts?

Work and pensions secretary warned he risks increasing the stigma around mental health.

06/02/2024

Do we need to change our education system? What are your thoughts?

Mental health charity Place2Be has spoken to more than one thousand children to see what's on their minds.

05/02/2024

‘They thought they were doing good but it made people worse’: why mental health apps are under scrutiny. What are your thoughts?

As experts worry over privacy issues, ineffectiveness and even harm, the UK is looking at whether the plethora of digital mental health tools need regulating

01/02/2024

Here's our latest focusing on
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* Please be aware of possible triggers.

join us for an empathetic journey into understanding self-injury, aimed at fostering awareness, support, and healing.www.mhmf.co.uk

08/01/2024

Start to understand how 3 parts of you, parent, adult and child can influence how you think and behave

In this episode, we explore relationship dynamics using the Parent-Child-Adult model and how this can affect our relationships and thoughts.For more resource...

11/12/2023

In our latest episode, we explore the dynamic of control and criticism in the workplace and personal life. Learn more about why people exhibit this behaviour and how to address it.

Get actionable insights and strategies to transform these challenging interactions. Tune in for expert advice and empowering solutions.

Let's work together towards healthier, more respectful relationships in all areas of our lives!

We explore the psychological reasons behind these behaviours in professional and personal settings and offer practical strategies for addressing and stopping...