Empowered Spine and Mind

Empowered Spine and Mind Chiropractic Care/Spinal Health, Sports Massage/Recovery, Dry Needling, Infrared Sauna, Remedial Mas
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Caring for your Spine and Mind through Sports Massage/Recovery, Rehabilitation Programs, Dry Needling, Pregnancy Massage, Remedial Massage & Relaxation Massage

28/01/2026

Struggling with upper or lower back pain or tension?
🌱Chinese Medicine, acupuncture and fire cupping work to release tight muscles, improve circulation and calm the nervous system. This combination helps reduce pain, ease stiffness and support your body’s natural healing — not just mask symptoms.

Here is a shortened clip of Georgie treating back pain.

✨ Ideal for stress-related tension, chronic back pain and restricted movement.
📅 Book now and let your body reset.

28/01/2026

BACK PAIN and TENSION⚡️ Georgie performs a Chinese Medicine and Acupuncture treatment on Gael for back pain.
Her treatment includes a warm up with reflexology, acupuncture needles, slide fire cupping, stationary fire cupping and then additional acupuncture.

✨ Acupuncture helps relax tight muscles, reduce inflammation, and calm the nervous system — improving movement and easing pain.
🔥 Fire cupping increases blood flow, releases deep tension, and helps stubborn knots let go.

Together, they’re amazing for:
• Back pain
• Muscle tightness
• Stiffness & restricted movement
• Stress-related tension

Used together, they help restore movement, ease stiffness, and support long-term relief — not just a quick fix.

📍Available in our Chinese Medicine appointments. Book online via link in bio, dm us or call the clinic 🌸

25/01/2026

Mr Gael had been treating at empowered for over 3 years now. He started as a Remedial Massage therapist and continued his studies to be a Myotherapist. Gael also works at the Carlton football club during the season 🏉
✨ What is Myotherapy? ✨
Myotherapy focuses on relieving muscle pain, tightness, and movement restrictions that can cause ongoing discomfort in the body.

💪 How Gael can help:
Gael uses hands-on techniques like deep tissue massage, dry needling, shockwave, trigger point therapy and cupping to treat things like:
• Neck & shoulder tension
• Back & hip pain
• Headaches
• Sports & work-related injuries
• Muscle tightness from stress or posture

The goal? Reduce pain, improve movement, and help your body function better to get the most out of life.

22/01/2026

Ciao Everyone, my name is Cristina and welcome to Empowered! 🍇I’m a farm girl from rural NSW who from the age of 17 worked in football/netball clubs as a trainer doing first aid and massage.
I loved treating people! After year 12 I studied a Bachelor of Biomedical Science thinking I wanted to be a GP, however towards the end of my uni degree I realised I wanted to be hands on and working with people - trying to educate them on how to look after themselves better and more naturally. 🌱

👩🏻‍🎓I graduated biomedical science and then went back to uni for my chiropractic degree. At the same time I completed a diploma of remedial massage so I could be hands on treating people whilst studying.
🏉I continued working in sporting/football clubs as a trainer for ten years whilst studying at uni and when I finally graduated from chiro I put my attention towards merging massage therapy and chiropractic.

Fast forward from 2018 when I graduated chiro to now and we have my dream clinic❤️

Chiropractic
Myotherapy
Chinese Medicine and Acupuncture
Remedial Massage
Reformer Pilates
Infrared Sauna
Max and Millie 🐶🐶
Marcus 🐢

Reformer Pilates - Suitable for all levels🌹✨ In-Clinic Special ✨We’re offering a special rate for clients who choose an ...
22/01/2026

Reformer Pilates - Suitable for all levels🌹
✨ In-Clinic Special ✨
We’re offering a special rate for clients who choose an in-clinic payment option.

Do your class at your own pace in privacy!

📍DM us or speak to reception for details.

We are kicking 2026 off with a bang! Gael was outnumbered by us ladies yesterday but I think he’s used to it now 🤣Here w...
22/01/2026

We are kicking 2026 off with a bang! Gael was outnumbered by us ladies yesterday but I think he’s used to it now 🤣
Here we have team members (from the left)
🌸 Chinese medicine practitioner Georgie
🌹 Chiropractor Cristina
🌻Clinic manager/receptionist Jess

14/01/2026

⚡ Shockwave Therapy – Why We Love It

Shockwave therapy is a powerful, evidence-based treatment used to help stubborn pain and injuries heal faster — especially when things just aren’t responding to rest or exercise alone.

✨ Benefits of Shockwave Therapy:
• Stimulates natural tissue healing
• Increases blood flow and circulation
• Reduces pain and inflammation
• Improves mobility and function
• Supports tendon and soft tissue repair
• Non-invasive & drug-free
• Quick sessions with long-lasting results

⸻

🏋️‍♀️ How Shockwave Helps Shoulder Impingement & Tendonitis

Shoulder impingement and tendonitis often involve overloaded, irritated tendons and restricted movement in the shoulder joint.

Shockwave helps by:
• Reducing tendon pain and sensitivity
• Breaking down calcific deposits
• Improving tendon healing and strength
• Restoring shoulder movement
• Supporting rotator cuff recovery

✨ Perfect for people with ongoing shoulder pain, limited range of motion, or injuries that just won’t settle.

⸻

📍 Available at Empowered Spine & Mind
📲 Book online or DM us to see if shockwave is right for you.

Myotherapy is a hands-on treatment that focuses on muscle pain, tension, and movement dysfunction.It helps with things l...
14/01/2026

Myotherapy is a hands-on treatment that focuses on muscle pain, tension, and movement dysfunction.
It helps with things like:
• Neck & back pain
• Headaches
• Sports & gym injuries
• Postural tension
• Tight hips, shoulders & jaw

Our myotherapists Gael & Elle use a combination of
👉 deep tissue work
👉 dry needling
👉cupping
👉 stretching & rehab exercises

If your body is feeling tight, sore, or just not moving right — they’ve got you covered 💪

📍 Book in with Gael or Elle
📲 DM us or book online

So we’re a bit late to the party, but congratulations to our winners and a huge thank you to everyone who entered! 🎉 .hu...
14/01/2026

So we’re a bit late to the party, but congratulations to our winners and a huge thank you to everyone who entered!

🎉 .hudson 🎉👏🏼

Please collect your vouchers from the clinic before Jan 31st, 2026 and use the voucher within a 6 month period.

Bring on the next giveaway!

Monday was our first full day back and look who’s already getting treats!!
12/01/2026

Monday was our first full day back and look who’s already getting treats!!

Address

617 Plenty Road
Preston, VIC
3072

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 8am - 12pm

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