Empowered Spine and Mind

29/04/2026

❤️THANK YOU ALL💐 my heart is SO full 🥰

29/04/2026

✨ 20 weeks + 5 days pregnant 🤍
Supporting my body naturally with acupuncture through this journey.

Benefits of acupuncture in pregnancy (especially mid-pregnancy):
• 🤍 Reduces back, hip & pelvic pain
• 🤍 Supports better sleep
• 🤍 Calms the nervous system (less stress & anxiety)
• 🤍 Helps with digestion & bloating
• 🤍 Improves circulation for mum & baby
• 🤍 Balances hormones naturally
• 🤍 Can ease headaches & tension

Such a gentle, safe way to support both mum + baby 🌿

28/04/2026

25/04/2026

PRENATAL reformer Pilates. 20 weeks here, half way! It’s SUPER IMPORTANT to keep our back and core and strong and stable as

Not just movement… support for your changing body

• Strengthens deep core + pelvic floor → better support for baby + birth
• Reduces back & hip pain → takes pressure off your spine
• Improves posture → helps counter that growing bump
• Boosts circulation → less swelling, more energy
• Supports breathing + relaxation → calm nervous system
• Builds strength safely → low impact, controlled movements
• Prepares your body for labour → strength, endurance & control
• Faster postnatal recovery → easier return to movement

✨ Move better. Feel stronger. Support your body every step of the way.

23/04/2026

11am with Gael now available! Myotherapy/Massage.
Massage, trigger point, cupping, needling, shockwave and Gaels great choice of music 🥰🥰

23/04/2026

Infrared Sauna Benefits 🔥✨

• Deep detox – supports your body to eliminate toxins through sweat
• Muscle recovery – eases tight, sore muscles and joint stiffness
• Improved circulation – boosts blood flow for healing + vitality
• Stress relief – calms the nervous system and promotes relaxation
• Better sleep – helps you unwind and regulate your sleep cycle
• Skin glow – supports clearer, healthier-looking skin
• Pain relief – great for chronic tension, aches, and inflammation

Infrared heat works from the inside out — meaning a deeper, more effective sweat at a lower, more comfortable temperature 🌿

22/04/2026

Plantar fasciitis treatment can involve shockwave to the bottom of the foot and up the achilles, massaging, cupping and dry needling the calves and also adjusting the lower back to make sure your pelvis is not out of whack!

22/04/2026

Congrats on your pregnancy Ellen! Here’s a new little pamphlet for you 🤰🥰

20/04/2026

Pregnancy acupuncture at 18 weeks 🩷💙
✨ Supports digestion – helps with lingering nausea, reflux & bloating
✨ Reduces back + pelvic pain – growing bump = changing posture
✨ Calms the nervous system – less stress, better sleep
✨ Improves energy – combats that mid-pregnancy fatigue
✨ Promotes circulation – supports you and baby

Gentle, safe, and tailored to each stage of pregnancy 🤍

📲 Book online or DM us to learn more

17/04/2026

Myotherapy with Gael aka the G man aka the torturer aka man with a nice fade.
✨ Relieves pain – tight muscles, headaches, injury recovery
✨ Improves movement – better flexibility + mobility
✨ Reduces tension – great for stress + desk posture
✨ Speeds up recovery – gym soreness, strains, niggles
✨ Supports the nervous system – helps your body actually relax

17/04/2026

Infrared sauna sessions $10 with any treatment 🔥🔥 have your sauna before or straight after your treatment! 🙌🏼

17/04/2026

Tummy snuggler cushion 😍 Genuinely worth the hype!! Thank the gods 🎨👨‍🎨