Four Pillars Chinese Medicine - Preston Acupuncture and Massage

05/06/2025

🌿 This winter, try facial acupuncture for a relaxing way to nourish your face and warm your body. The treatment focuses on:
❄️ Improving skin tone
❄️ Minimising fine lines
❄️ Promoting internal well-being
❄️ Reducing stress

https://prestonacupuncture.com.au/cosmetic-acupuncture/

20/01/2025

🌿 Where do you hold your tension? 🏊🏄‍♂️🏋‍♂️

🌿We offer a range of treatments to relax the body and mind after a busy holiday period. Today's combination is acupuncture cupping, gua sha, massage, and heat therapy! 💆‍♀️💆😴

29/04/2024

🌿 This great massage technique is called Gu Fa and is fundamental when doing Tu Na (Chinese massage).

🌿 It involves the application of rolling or kneading pressure to specific areas of the body, typically using the fingers, palms, or knuckles to relax and soften muscle tension. 💆‍♀️💫

🌿 Let us know if you want to experience more Tui Na techniques in your next session.

21/03/2024

🍂 In Autumn we see more dry coughs, asthma and sinus pain. As the weather cools and humidity levels drop, our respiratory systems become more vulnerable to dryness and irritation.

🍂 In TCM, autumn is a time for introspection, letting go of what no longer serves us, and focusing on what is essential.

🍂 To support our Lungs we can consume foods such as pears, apples, white rice, onions, and garlic. Additionally, practices like acupuncture, herbal medicine, qigong, and tai chi can help harmonise the body's energy and support overall balance.

🍂 Get in touch at our Preston acupuncture clinic if you need support with your Lung health this Autumn.

21/02/2024

🌿To lower the risk of developing Irritable Bowel Syndrome (IBS), there are three crucial steps we can take: cease smoking, engage in regular vigorous exercise, and ensure at least 7 hours of quality sleep nightly.

🌿Engaging in regular exercise and maintaining adequate, restful sleep have remarkable benefits for our emotional well-being, significantly reducing anxiety levels. By nurturing our mental health, we foster a more robust and healthier digestive system, ultimately decreasing the likelihood of encountering IBS.

🚴‍♀️ 😴 😊

31/01/2024

A lot of people have lateral epicondylitis (tennis elbow) who come into the clinic. It's often caused by ignoring pain or starting an activity like tennis or gripping motorbike handles. When overused, it can be very painful!

I love playing tennis and doing warm-ups before these kinds of activities can keep you doing the things you enjoy. This allows the muscles and tendons to warm and get blood moving to reduce the chance of injury. If there's time afterwards, some stretching is great too! 🎾💪

We are happy to support you at our Preston acupuncture clinic if you're struggling with elbow pain.

15/08/2023

Chinese medicine is known as preventative medicine. As practitioners we aim to correct imbalances in order to prevent illness before they arise.

If you suffer from hay fever in Spring, now is a great time to take time to improve your health. Going into Spring eating healthily, exercising to help reduce stress and to encourage good sleep are some great ways to strengthen your body's resilience.

Preventative treatment is aimed at treating the cause of an imbalance before it leads into symptoms like sinus and phlegm.

Adjusting our habits according to the time of year is a great way to get the most out of each season.

If need support get in to touch with us at our Preston acupuncture clinic.

19/04/2023

Our digestion plays such a big part in our overall health and our level of happiness. Here are some helpful ways to help support your Spleen which plays a fundamental role in digestion according to Chinese Medicine.

29/03/2023

08/01/2023

It's great to be back in the clinic after a replenishing rest! Hope everyone is enjoying the summer ☀️

Nadine will be back this week if you want to support your health or just a wonderfully relaxing treatment.

Nadine is available Tuesday 2-8pm and Friday's 💆‍♀️💆

https://fourpillarschinesemedicine6524.setmore.com/