Osteo4Health - Dr Cecilia Graziano Osteopath

17/06/2025

Osteo4Health News -

As the colder months set in , it’s common to feel a bit stiffer, slower, and more prone to aches and pains. But winter doesn’t have to mean winding down - in fact, its the perfect time to look after your body and keep it moving well.

05/04/2024

Get Active in Darebin is a free community-based exercise program aimed at increasing the physical activity and wellbeing levels of Darebin residents.

The Autumn Program kicks off on Tuesday 9th April with;
🍂Social badminton 👟Bootcamp 🏈'Get into Rugby'

More details coming soon!

13/03/2024

Welcome Luisa Miraglia to the Bower Bird family 🤗

We're privileged and very excited to be hosting highly respected Italian Neonatal and Paediatric Osteopath Luisa Miraglia as part of our new Osteo Baby paediatric series in 2024.

Luisa has more than 15 years’ experience practicing as a neonatal and paediatric osteopath. She graduated from Italian College of Osteopathy in Bologna (2009) and completed a Masters in Paediatric Osteopathy at the Osteopathic Centre for Children, Italy (OCC) (2019).

Luisa has pursued further training in Europe and the United States, engaging in courses and clinical rotations collaborating with recognised leaders in the paediatric osteopathy field, including Viola Frymann, Jane Carreiro, Hollis King, Stuart Korth, Susan Turner, Nicette Sergueff, among others.

Her teaching experience in extensive, having worked as a teacher and clinical tutor at the OCC, as a paediatric osteopathy instructor at the OSCE school, as educational director and teacher for the Master's degree program in Paediatric Osteopathy at the Fulcro School of Osteopathy (Treviso), and serving as vice president of the Italian Osteopathy Association.

Join Luisa at one of her 3 one-day courses in Melbourne in November

🎟️ See Luisa's course details here: tinyurl.com/bbOsteoBaby
👩‍🏫 Luisa's full bio: tinyurl.com/Luisa-Miraglia

07/03/2024

13/02/2024

Happy Valentine's Day everyone 💖

We hope you enjoy the day with your loved ones, and find some time to show yourself some love as well! What self-care is most needed in your life right now? A massage? A relaxing stretch? A cup of tea and a good book? Let us know in the comments below 👇🏼

11/02/2024

💡 Did you know that protein makes up 17% of our bodies?
Not only can it help to build muscle and speed up your metabolism, it can also help your body to repair after exercise and speed recovery after injury. Safe to say, we are pretty big protein fans around here! 🌟

Here are some easy ways to incorporate protein into your diet:
✔️ Add some seeds or nuts into a salad
✔️ Try hummus and carrot sticks as an afternoon snack
✔️ Swap out your cereal one morning for some eggs (try poached for a healthy option)

Let us know your favourite protein snack! 👇

11/02/2024

Any allied health practitioners interested in doing a course this year? This is a great course to participate especially that you get to go in the cadaver anatomy lab at Melb Uni..

This clinical pelvic anatomy course - at the Melb Uni Cadaver Wet Lab - utilises real cases to review the pelvic anatomy in cadaver specemins

10/02/2024

Working in an office typically involves spending a great deal of time sitting at your desk, which is a position that can add stress to the structures in the spine.

A good, supportive office chair prevents the fatigue and discomfort that can come from sitting in the same chair for hours on end. Two of the simplest features to look for in a chair is good lumbar support and adjustability, as these help to support your lower back

Osteopaths Cecilia and Maddy can help you with some advice about work desk station ergonomics and if you need a new office chair what to look out for in a good office chair. Most people have ergonomic chairs and desks but just don't use them correctly so let us Help you!

10/02/2024

Working in an office or home office typically involves spending a great deal of time sitting at your desk, which is a position that can add stress to the structures in the spine.

A good, supportive office chair prevents the fatigue and discomfort that can come from sitting in the same chair for hours on end. Two of the simplest features to look for in a chair is good lumbar support and adjustability, as these help to support your lower back.

You can chat to your osteopaths Cecilia or Maddy if you need some help with a new office chair and we can help you with some ergonomic advice and what to look out for when setting up your work space.
Most people have ergonomic chairs and desks but just don't know how to use them correctly. Let us help you.

07/02/2024

While we all love to get straight into our fitness in the new year, many of us forget that our body needs to be in prime condition to perform effectively. Ways to help minimise these risks are to participate in some easy tasks; these can be as simple as warming up before a run or including a rest day as a recovery between sessions. You can chat to both Cecilia or Maddy about your favourite activities and we will help prescribe appropriate stretches and exercises to ensure you are able to perform these with ease!

05/02/2024

If you’re on a budget, try our free exercise events around Darebin and other free alternatives. Including Get Active Darebin programs and free exercise programs.