GMF GYM

GMF GYM At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

YTG!!!! Woman with power! Happy beautiful Sunday team!
26/07/2025

YTG!!!!

Woman with power!

Happy beautiful Sunday team!

I’ve been coaching for the past 3 years now.From a girl who didn’t think much of bodybuilding to now a power house.Week...
26/07/2025

I’ve been coaching for the past 3 years now.

From a girl who didn’t think much of bodybuilding to now a power house.

Week in, week out she’s made the commitment, from online to travelling from Canberra to Sydney for face to face check-ins, posing and training. No shortcuts, no excuses just consistency, grit and trust in the process.

The growth she’s made in her off-season has been nothing short of impressive. We all know that. We see it every week on our stories and it’s so motivating and inspiring!

We had set clear goals after her last prep, and she’s ticked every box added size in all the right areas, improved shape and brought up the finer details, while managing little niggles in between.

She’s now locked and loaded for next year’s prep and we’re coming in with a whole new look.

This is why the off-season matters. It’s where the real work is done when no one’s watching, when there’s no stage, and no spotlight. You either build or you don’t and Jade chose to build.

As her coach I’m so proud of her and the work we have done together.

Coach

Leveling up!
13/07/2025

Leveling up!

Consistency looks different for everyone.Here’s what 5 months of showing up for yourself looks like.⤵️⤵️⤵️No extreme die...
11/07/2025

Consistency looks different for everyone.

Here’s what 5 months of showing up for yourself looks like.⤵️⤵️⤵️

No extreme diets, no quick fixes just learning how to train smart with intent, fuel your body better and make small habits stick.✅️

TeamGMF Lifestyle member George has trusted & embraced the process. He focused on what works for him and built a routine that fits his life, not the other way around.🤝

Proud of the progress and the mindset shift. Let's Go George 🙌

Coach Chez

09/07/2025

Your hands should not touch at the top of a chest fly because in doing so you release tension from the pecs and shifts it to other muscles or worse generating momentum.

The chest’s job is to bring the arms across the body and once that range is reached, going further adds absolutely nothing.

Touching or crossing the hands turns the movement into a rest position rather than a peak contraction. Instead, stop just short of touching, maintain a strong inward squeeze and keep maximum tension on the pecs.

Remember it’s not about how far you move it’s about how hard the chest works through that controlled range.

Deep partials at the end of your last set is a beautiful intensifier just how GMF athlete has displayed on his typical bro chest day! Yes bro splits still works!

- train with intensity & accuracy.

fly machine best in the world

While bodybuilding brings us all together, it’s the daily commitment to bettering ourselves that keeps us on the same pa...
09/07/2025

While bodybuilding brings us all together, it’s the daily commitment to bettering ourselves that keeps us on the same path at GMF.

This is more than just bodybuilding. This is foundation. Couples showing up together for each other…every rep, every set...
06/07/2025

This is more than just bodybuilding. This is foundation. Couples showing up together for each other…every rep, every set…growing stronger together!

GMF power couple Nasi and Ray

New armour for the season! New GMF Hoodies just landed for our winter warriors who just don’t back down! Limited stock. ...
04/07/2025

New armour for the season!

New GMF Hoodies just landed for our winter warriors who just don’t back down!

Limited stock. Don’t miss out!

Shipping Australia wide!

At the end of the day it all starts with you.The decision to truely make a change in your life and transform. To say to ...
02/07/2025

At the end of the day it all starts with you.
The decision to truely make a change in your life and transform.

To say to yourself I’m done with that life, because once you get honest with yourself about what you want, why you want it and find real people to be in your corner every step of the way…that’s when the magic happens.

Really proud of who has come such a long way. We have been through a lot together over the years managing the stressors of what we call life. To see Gino at this level of life makes so happy and really proud of him.

We get to stage, have a ton of fun, inspire, showcase our hard work and continue to progress in life!

As I’ve always said, the physique built is just a byproduct of the mindset, discipline and lifestyle you commit to the daily. Mentoring and coaching people itself is an art form. You truely have to be a great listener to understand that person so you can pick the right tools out of your tool box to help guide and build a pathway that leads to a lasting transformation.

10weeks out

Because in this sport, you’re never truly alone.We push together. We grow together.We’ve always got your back……onstage, ...
28/06/2025

Because in this sport, you’re never truly alone.

We push together.
We grow together.
We’ve always got your back…
…onstage, in the gym and in life.

This is Natural bodybuilding.

This is GMF family.

Back at home TeamGMF athlete spent the first part of the year prepping for her upcoming competitions online, but now ba...
26/06/2025

Back at home TeamGMF athlete spent the first part of the year prepping for her upcoming competitions online, but now back to face to face check ins and training, nothing beats just old school coaching. Hands on, face to face banter in real time and just having a ton of fun whilst in prep mode.

Since coaching Renita from 2014, I’ve had the privilege of witnessing the making of a real-life Wonder Woman.

Year after year, she’s levelled up not just in strength and physique, but in mindset, resilience and purpose. What makes her journey so powerful isn’t just the muscle or discipline… it’s how she’s balanced it all. Being a dedicated mum of 3, holding down work and building her own academic credentials at Uni without making excuses, without backing down!

She’s serious proof that you don’t need perfect conditions to accomplish goals, just relentless consistency, heart and vision.

Watching her grow into this superhuman version of herself has been nothing short of inspiring, not just as her coach, but as someone who truly respects what real strength looks like.

One lift one.

TeamGMF athlete bringing his group of mates for a casual session today at the Natural Mecca, taking our old school clas...
20/06/2025

TeamGMF athlete bringing his group of mates for a casual session today at the Natural Mecca, taking our old school classics for a spin and fun posing while soaking up good vibes!

Address

Prestons, NSW

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 8:30am - 6pm
Saturday 5:30am - 6pm

Telephone

0401815175

Website

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